The Conscious Athlete

Justin Burns
  • 0.0 (0)
  • HEALTH & FITNESS

Musings Of A Strength And Conditioning Coach Looking To Help Improve The Lives Of Athletes Around The Globe!

  1. 08/22/2018

    Training, Life, Nutrition, and Time Management W/ StrongJonFitness

    On today's episode we have StrongJonFitness on the podcast. He is a personal trainer based in Toronto. We talk about training, and life in general. We also go over some nutrition information as well! Check out Jon @strongjonfitness www.strongjonfitness.com

    1h 8m

  2. 07/18/2018

    Live, Progress, and Business W/ Femi Doyle-Marshall

    Femi Doyle-Marshall is a coach and owner of New Persona. On today's episode, we go deep into progress, life, and what it should be like to run a business that changes lives every single day! Follow Femi www.newpersona.info www.femidoylemarshall.com @newpersonainfo Follow us @the.conscious.athlete @khohealth www.khohealth.com

    51 min

  3. 07/04/2018

    Training, Patience, and Having Fun W/ Matt Townson

    On today's episode, we have Matt Townson, Owner and head coach at Townson Fitness in Scarborough, Ontario. We dive deep into the progression of an athlete and the unbelievable importance of being patient in your pursuit of fitness as well as athletic performance. www.khohealth.com Follow Matt! @townsonfitness www.townsonfitness.com

    1h 5m

  4. 06/27/2018

    Balancing The Student Athlete Life W/ Adam Karakolis

    On this episode I (Justin Burns) sit down with Adam Karakolis, a national level discus thrower and is en route to becoming a lawyer here in Canada. We discuss some of the difficulties as well as the benefits to trying to succeed at high level both academically and athletically. www.khohealth.com

    1h 30m

  5. 06/05/2018

    Functional Fitness, Having An Open Mind, Breathing, And Being Coachable

    On today's episode, I talk about my own change in fitness methods, how it is important not to be too strict in yours and why breathing is extremely important for your ability to perform as a human being. www.khohealth.com @khohealth www.muse.com https://www.youtube.com/watch?v=01Pfs3VuizM

    32 min

  6. 06/01/2018

    Happiness Through Suffering

    Happiness is a weird thing, It is the hardest thing to achieve but the way in which it can be achieved may be unwanted by normal people. Happiness is easily found in the suffering of day to day life as an athlete. Finding problems you actually enjoy solving! www.khohealth.com

    33 min

  7. 06/01/2018

    Prioritize THIS Rep

    Making every single rep great is going to turn into a great set, and a great set is going to turn into a great workout and then those great workouts will turn into great performance on the field! www.khohealth.com

    28 min

  8. 05/31/2018

    Embrace The Suck And The Way Of The Warrior

    Embrace the suck is a term used by Navy SEALs but you as an athlete can take it and apply it to your training. Do not be afraid of push yourself to the limit. Ask for hardship take it as a way to improve yourself as a human being. That is what it is going to break you through any plateau you may be experiencing. I also talk about the 7 attributes of a warrior. How you can use them to your advantage as an athlete. Take the time to learn them and bring up your game as an athlete! www.khohealth.com

    36 min
See All (20)

About

Musings Of A Strength And Conditioning Coach Looking To Help Improve The Lives Of Athletes Around The Globe!

Information

  • Creator
    Justin Burns
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Justin Burns
  • Show Website
    The Conscious Athlete