Be a Better Lawyer with Dina Cataldo

Dina Cataldo
  • 4.9 (59)
  • BUSINESS
  • UPDATED WEEKLY

Overwhelmed by the demands of your law practice? Struggling to find time to grow your firm while balancing client work, deadlines, and your personal life? Be a Better Lawyer is the go-to podcast for busy lawyers who want to increase productivity, manage their time more effectively, and build a successful practice without sacrificing their well-being. Hosted by Master Coach and former criminal prosecutor Dina Cataldo, this podcast dives deep into actionable strategies to help you overcome overwhelm, streamline your workload, and focus on what truly matters. Whether you're looking to set better boundaries, improve your mindset, or 10x your productivity, Dina's practical tips and counterintuitive insights will help you create a more profitable and peaceful law practice. Tune in weekly to discover time management techniques, mindset shifts, and business strategies specifically designed for lawyers. If you're ready to take control of your practice, reduce stress, and reclaim your time, Be a Better Lawyer is here to help. Subscribe now and start building the law practice — and life — you want.

  1. Best of...Growing a Law Practice (without Burning Out)

    2D AGO

    Best of...Growing a Law Practice (without Burning Out)

    Washington-based estate planner Andrea Lauritzen is a powerhouse. But she didn't always see the power she had inside herself. She was a new partner who felt overwhelmed. She'd tried a lot of things to overcome it, but nothing worked...until coaching. In this episode of Be a Better Lawyer, you'll hear how Andrea went from waking up feeling like her day was out of her control to creating her day powerfully and intentionally. This didn't happen overnight. It took tiny changes for her to create the life she wanted. She goes into detail about these changes step-by-step. You'll learn: ✅ the very first step on her path to create the life she wanted (a step EVERY lawyer must take) ✅ how indecision and perfectionism short-changed herself and her ability to grow her practice area ✅ the mentality Andrea cultivated to stop believing her brain's limiting beliefs about what was possible for her ✅ how she changed her relationship with networking from questioning whether she belonged in the room to enjoying it and using it to grow her practice ✅ and so much more! Listen until the end because we share several keys to changing your life and intentionally creating the life you want.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session here: https://dinacatalodo.com/strategysession

    59 min
  2. 4 Reasons Overwhelm is Your Friend

    09/04/2025

    4 Reasons Overwhelm is Your Friend

    Feeling buried under work or like you'll never catch up? Listen up! I'm sharing why overwhelm isn't the enemy — it can actually be one of your greatest teachers. You'll learn: ✅ 4 reasons overwhelm is a gift ✅ how lawyers like you are transforming overwhelm into growth ✅ mindset shifts that will help you create confidence and clarity Want to apply what you're learning on the podcast? Imagine implementing what you learn here in an organized and consistent way. What kind of an impact will that have on your law practice and your life? Decide that today is the day you make the changes you want to see in your practice and book a complimentary Strategy Session with Dina. 👉 Click here to schedule a time now.   WORK WITH DINA Dina helps lawyers take control of their practices, find fulfillment and create lives they love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide "3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)"   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW Or simply text a friend about the podcast to let them know how it's helped you.

    16 min
  3. This One Thing Will Give You the Perspective You Need

    08/28/2025

    This One Thing Will Give You the Perspective You Need

    Today we're talking about a topic most people avoid because it's uncomfortable for them to talk about. The benefit of facing this uncomfortable topic directly? When you do, it becomes your greatest advisor; your clearest guide for how to live your life. In this episode of Be a Better Lawyer Podcast,  You'll discover: ✅ the perspective shift that immediately puts your priorities into focus ✅ how to move from fear of what others think to living a path with heart ✅ the practice that helps you follow through on commitments to yourself ✅ wisdom from those who've come face-to-face with their mortality. Death is the most honest advisor we have. Let it show you what really matters — and what doesn't. Listen in to gain a newfound appreciation for the present moment and what's possible for you. Want to apply what you're learning on the podcast? Imagine implementing what you learn here in an organized and consistent way. What kind of an impact will that have on your law practice and your life? Decide that today is the day you make the changes you want to see in your practice and book a complimentary Strategy Session with Dina. 👉 Click here to schedule a time now.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide "3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)" Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

    35 min
  4. The Biggest Myth Keeping Lawyers Behind

    08/21/2025

    The Biggest Myth Keeping Lawyers Behind

    Ever feel like you're behind in your law practice? Maybe you've told yourself you just need more discipline, or that if you could work harder and do more, you'd finally get ahead. This mindset is what I call the Myth of More. It's one of the biggest traps for overwhelmed lawyers. The Myth of More runs deep in the legal profession, keeping attorneys stuck in long hours, constant stress, and feeling like they can never catch up. In this episode of Be a Better Lawyer Podcast, you'll learn: ✅ How the Myth of More sabotages lawyer productivity and fuels burnout ✅ Why "doing more" is actually the least effective time management strategy for lawyers ✅ What you really need to focus on to increase productivity, reduce overwhelm, and enjoy your life and law practice If you've ever struggled with time management or felt like no matter how much you do it's never enough, this episode of Be a Better Lawyer will help you shift into a new way of practicing law -- one that's more productive, sustainable, and fulfilling. Want to apply what you're learning on the podcast? Imagine implementing what you learn here in an organized and consistent way. What kind of an impact will that have on your law practice and your life? Decide that today is the day you make the changes you want to see in your practice and book a complimentary Strategy Session with Dina. 👉 Click here to schedule a time now.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide "3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)" Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

    42 min
  5. The #1 Reason Lawyers Are Unhappy (It's Not What You Think)

    08/14/2025

    The #1 Reason Lawyers Are Unhappy (It's Not What You Think)

    Want to apply what you're learning on the podcast? Imagine implementing what you learn here in an organized and consistent way. What kind of an impact will that have on your law practice and your life? Decide that today is the day you make the changes you want to see in your practice and book a complimentary Strategy Session with Dina. 👉 Click here to schedule a time now.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide "3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)" Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time. If you're feeling stuck, burned out, or unfulfilled in your law practice, you're not the only lawyer who feels that way, but it's not for the reason that you think. In this episode of Be a Better Lawyer Podcast, Master Coach for lawyers and former criminal prosecutor Dina Cataldo reveals the #1 reason lawyers don't love their lives — and it's not your workload, your clients, or your boss. Instead, it's something buried in your subconscious — and it's completely changeable. In this episode you'll discover: ✅ The subconscious structures silently shaping your decisions ✅ Real-life examples of lawyers who've broken free of their structures and built practices they love ✅ How to honor your internal guidance system to create a life you love Whether you want more time for yourself, to grow your practice without burnout, or to simply feel happier in your work, this episode will help you start creating a law practice (and a life) you actually love (instead of one you simply tolerate).

    39 min

  6. 08/07/2025

    Your Words Reveal Your Next Level

    How often do you pay attention to the words you speak? Your words reveal where you're holding yourself back, and they will reveal your next level if you listen carefully. In this episode of Be a Better Lawyer, I share how one lawyer's words revealed his thoughts about his rates and why he was having a difficult time raising them. If you notice yourself holding yourself back from taking actions towards your goals, pay attention to how you talk about your goal and the actions you need to take to achieve it. Your words will reveal what you need to take yourself to the next level. Want to apply what you're learning on the podcast? Imagine implementing what you learn here in an organized and consistent way. What kind of an impact will that have on your law practice and your life? Decide that today is the day you make the changes you want to see in your practice and book a complimentary Strategy Session with Dina. 👉 Click here to schedule a Strategy Session today.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide "3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)" Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Thank you for listening.

    22 min
  7. Peace in the Storm

    07/31/2025

    Peace in the Storm

    👉 Register for my new workshop here: https://dinacataldo.com/frustratedlawyer __________ If your law practice feels like a whirlwind -- emails, court deadlines, interruptions -- listen in to today's episode. In this episode, you'll learn: ✅ How to consciously choose peace over the storm How to tell the difference between peace and comfort (and why it matters) ✅ Why lawyers often stay stuck in frustration and overwhelm, even when they want more calm ✅ How to access the part of you that already knows the right decision to make for yourself This episode is about reconnecting with yourself and knowing how to make choices for your law practice and yourself that bring you lasting alignment (and peace), not just temporary relief. If this episode resonated, be sure to register for my new workshop, The Hidden Cost of Frustration in Your Law Practice: Stop Getting Angry and Start Reclaiming Your Time, Energy, and Sanity. You can register here 👉 https://dinacataldo.com/frustratedlawyer   Want to apply what you're learning on the podcast? Imagine implementing what you learn here in an organized and consistent way. What kind of an impact will that have on your law practice and your life? Decide that today is the day you make the changes you want to see in your practice and book a complimentary Strategy Session with Dina. 👉 Click here to schedule a time now.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide "3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)" Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

    38 min
  8. 6 Keys to Closing More Consults

    07/17/2025

    6 Keys to Closing More Consults

    Closing consults may seem like a gift some lawyers have and some don't, but today you'll learn 6 keys to closing more consults. These 6 keys won't leave you feeling salesy and slimy. You'll feel in integrity at all times and serve your potential client better than ever. These skills are learnable — and they will transform your consults. After this episode, you'll ✅ Feel more confident in consults ✅ Know exactly how to answer tough questions ✅ Learn how to stop undercharging out of fear Listen in to begin closing more consults today.   Want to apply what you're learning on the podcast? Imagine implementing what you learn here in an organized and consistent way. What kind of an impact will that have on your law practice and your life? Decide that today is the day you make the changes you want to see in your practice and book a complimentary Strategy Session with Dina. 👉 Click here to schedule a time now.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide "3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)" Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you.

    26 min
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4.9
out of 5
59 Ratings

About

Overwhelmed by the demands of your law practice? Struggling to find time to grow your firm while balancing client work, deadlines, and your personal life? Be a Better Lawyer is the go-to podcast for busy lawyers who want to increase productivity, manage their time more effectively, and build a successful practice without sacrificing their well-being. Hosted by Master Coach and former criminal prosecutor Dina Cataldo, this podcast dives deep into actionable strategies to help you overcome overwhelm, streamline your workload, and focus on what truly matters. Whether you're looking to set better boundaries, improve your mindset, or 10x your productivity, Dina's practical tips and counterintuitive insights will help you create a more profitable and peaceful law practice. Tune in weekly to discover time management techniques, mindset shifts, and business strategies specifically designed for lawyers. If you're ready to take control of your practice, reduce stress, and reclaim your time, Be a Better Lawyer is here to help. Subscribe now and start building the law practice — and life — you want.

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