Post Cards From the YES Life: Your launchpad for midlife reinvention, empowerment, adventurous living, self- improvement and

Iris Digital Media
Iris Digital Media
  • 4.9 (41)
  • Self-Improvement
  • Weekly

What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kimberly Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Postcards from the YES Life is a personal growth podcast for women reinventing themselves after heartbreak, burnout, career changes, or major life transitions. Expect honest stories, bold insights, and real strategies for building confidence, independence, and a freedom-filled life on your own terms.

  1. 5d ago

    How to Stop Doubting Yourself: 7 Habits for Saying YES to What You Want

    What happens in the seconds between "I'd love that" and "That would never work for me"? Sometimes an entire possible future gets dismissed before anyone else even hears about it. In this episode of Postcards from the YES Life, Kim Peek shares seven habits to help catch those moments, drawing on her beach house dreams, marathon training, and some dating advice she's still debating. She explores how easily being "practical" can become a habit of saying no to something you haven't let yourself consider. If there's an idea you keep calling silly because admitting how much you want it feels a little too revealing, this episode might leave you wondering what could happen if you gave it a chance. Ready to give that idea some room? Join Kim for The Permission Shift, her six-week live course beginning November 11. Explore the course at The YES Life Project.   CONNECT WITH KIM: Instagram at @kimberlylpeek for micro-adventure ideas and @TheYESLifeProject Tag Kim and The YES Life Project in your next YES moment. She'd love to see what you're trying.   Stop Talking Yourself Out of the Life You Want. Join us for The Permission Shift, beginning 11/11/26 ___ Has life hit you with a Plot Twist or three? Check out the Plot Twist Playbook!  If you're standing in that strange space between what was and what's next, The Plot Twist Playbook was created for you. Inside you'll find 25+ guided audio sessions to help you calm the chaos, quiet the noise, rebuild your confidence, and start creating a bigger, richer, more interesting next chapter. Because a plot twist isn't the end of your story. It might be the beginning of your best one. https://www.theyeslifeproject.com/store ____   Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to.

  2. Oct 28

    How Limiting Beliefs Shape Your Life (And How to Question Them): A Lesson in Perspective

    When something goes wrong, what is the story you tell yourself? A broken sprinkler becomes "I can't handle my life." An uncertain moment becomes "Nobody cares about me." The problem is real, but the conclusion deserves a closer look. In this episode, Kim Peek shares how a water leak, a cycling accident, and an unexpected ER visit gave her repeated opportunities to challenge her own thinking. She explores how to separate what happened from what you're making it mean, interrupt negative self-talk, and recognize evidence your inner critic overlooks. You'll also learn about some YES Life tools and frameworks and hear how practicing those steps helped her respond differently to a difficult day. Stop Talking Yourself Out of the Life You Want. Join us for The Permission Shift, beginning 11/11/26 CONNECT WITH KIM: Instagram at @kimberlylpeek for micro-adventure ideas and @TheYESLifeProject Tag Kim and The YES Life Project in your next YES moment. She'd love to see what you're trying.   Has life hit you with a Plot Twist or three? Check out the Plot Twist Playbook!  If you're standing in that strange space between what was and what's next, The Plot Twist Playbook was created for you. Inside you'll find 25+ guided audio sessions to help you calm the chaos, quiet the noise, rebuild your confidence, and start creating a bigger, richer, more interesting next chapter. Because a plot twist isn't the end of your story. It might be the beginning of your best one. https://www.theyeslifeproject.com/store   Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to.

  3. Oct 22

    People-Pleasing and Self-Worth: You Don't Need More Fixing to Deserve Love

    A social media post told me to stop chasing butterflies and build a beautiful garden to attract them instead. Lovely advice, on the surface. My first thought? How much more landscaping am I supposed to do, and when did the absence of butterflies become my fault? In this episode of Postcards from the YES Life, I'm sharing why that familiar metaphor hit a nerve after divorce and a relationship that left me questioning my worth. We'll talk about loving your life while still longing for companionship, how easily self-improvement slips into self-blame, and giving yourself permission to want more without turning yourself into another renovation project. What if there's nothing wrong with your garden, and you'd simply love someone to enjoy it with?   Ready to give your BIG IDEAS some room? Join Kim for The Permission Shift, her six-week live course. Explore the course at The YES Life Project.   CONNECT WITH KIM: Instagram at @kimberlylpeek for micro-adventure ideas and @TheYESLifeProject Tag Kim and The YES Life Project in your next YES moment. She'd love to see what you're trying.   Stop Talking Yourself Out of the Life You Want. Join us for The Permission Shift ___ Has life hit you with a Plot Twist or three? Check out the Plot Twist Playbook!  If you're standing in that strange space between what was and what's next, The Plot Twist Playbook was created for you. Inside you'll find 25+ guided audio sessions to help you calm the chaos, quiet the noise, rebuild your confidence, and start creating a bigger, richer, more interesting next chapter. Because a plot twist isn't the end of your story. It might be the beginning of your best one. https://www.theyeslifeproject.com/store ____   Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to. Website: https://www.theyeslifeproject.com Instagram: https://www.instagram.com/theyeslifeproject/ Facebook: https://www.facebook.com/POWERofRUN/ LinkedIn: https://www.linkedin.com/in/kimberly-peek/

  4. Oct 12

    Midlife Reinvention: Put Something on Your Calendar That Makes You a Little Nervous

    Have you ever said YES to something you wanted, then immediately started looking for a way out? Maybe it's a trip, a new group, a creative project, or a challenge that suddenly feels bigger than you're ready for. I just signed up for Grandma's Marathon for June 2027 and the initial excitement came crashing down with a generous helping of "What was I thinking?" But this isn't my first time making plans and then questioning my own judgment. In this episode, I'm sharing a story about a challenge I nearly backed out of, what I would have missed, and why I'm willing to keep challenging myself in midlife. If you've been collecting reasons something is too much for you, this conversation might give you a reason to reconsider.   Ready to give your BIG IDEAS some room? Join Kim for The Permission Shift, her six-week live course. Explore the course at The YES Life Project.   CONNECT WITH KIM: Instagram at @kimberlylpeek for micro-adventure ideas and @TheYESLifeProject Tag Kim and The YES Life Project in your next YES moment. She'd love to see what you're trying.   Stop Talking Yourself Out of the Life You Want. Join us for The Permission Shift ___ Has life hit you with a Plot Twist or three? Check out the Plot Twist Playbook!  If you're standing in that strange space between what was and what's next, The Plot Twist Playbook was created for you. Inside you'll find 25+ guided audio sessions to help you calm the chaos, quiet the noise, rebuild your confidence, and start creating a bigger, richer, more interesting next chapter. Because a plot twist isn't the end of your story. It might be the beginning of your best one. https://www.theyeslifeproject.com/store ____   Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to. Website: https://www.theyeslifeproject.com Instagram: https://www.instagram.com/theyeslifeproject/ Facebook: https://www.facebook.com/POWERofRUN/ LinkedIn: https://www.linkedin.com/in/kimberly-peek/

  5. Oct 6

    Finding Joy in Midlife: A Full Calendar and Nothing to Look Forward To

    When you look at the week ahead, is there anything you're actually excited about? Maybe your calendar is packed with responsibilities. Or maybe you finally have time to yourself and realize you have no idea what you want to do with it. In this episode of Postcards from the YES Life, Kim shares how a few sunset paddleboarding outings helped her rebuild her life after divorce and an empty nest. What began as a way to spend an evening eventually led to kayaking, a 340-mile river race, and a circle of friends who became family.  We'll explore how small plans can help you discover what you enjoy, meet people, and give yourself something to anticipate. We'll also walk through the YES Life 6Ps: People, Physicality, Presence, Perspective, Purpose, and Play, so you can choose plans that respond to what you actually need. In this episode: Micro-adventures you can try close to home with a little planning. How specific invitations and showing up regularly help friendships grow. Five things to put on your calendar besides responsibilities. How a monthly camera-roll highlight reel helps you remember the good parts. You don't need to have your next chapter figured out to give yourself a good time.   Ready to give your BIG IDEAS some room? Join Kim for The Permission Shift, her six-week live course. Explore the course at The YES Life Project.   CONNECT WITH KIM: Instagram at @kimberlylpeek for micro-adventure ideas and @TheYESLifeProject Tag Kim and The YES Life Project in your next YES moment. She'd love to see what you're trying.   Stop Talking Yourself Out of the Life You Want. Join us for The Permission Shift ___ Has life hit you with a Plot Twist or three? Check out the Plot Twist Playbook!  If you're standing in that strange space between what was and what's next, The Plot Twist Playbook was created for you. Inside you'll find 25+ guided audio sessions to help you calm the chaos, quiet the noise, rebuild your confidence, and start creating a bigger, richer, more interesting next chapter. Because a plot twist isn't the end of your story. It might be the beginning of your best one. https://www.theyeslifeproject.com/store ____   Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to. Website: https://www.theyeslifeproject.com Instagram: https://www.instagram.com/theyeslifeproject/ Facebook: https://www.facebook.com/POWERofRUN/ LinkedIn: https://www.linkedin.com/in/kimberly-peek/

  6. Mar 31

    How to Find More Joy in Life: Joy Isn't Fluff, It's Fuel

    Joy is often dismissed as frivolous — something nice if you have time for it, but not essential. In this episode, Host, Kimberly Peek makes the case that joy isn't a luxury… it's medicine for your body, brain, and spirit. From dancing on tables at a winery to chasing meteor showers, kayaking adventures, spontaneous sunsets, and quiet moments of gratitude during her seven-week coastal journey, Kim explores how small sparks of joy can transform your mood, resilience, relationships, and even your physical health. This isn't about toxic positivity or pretending everything is fine. It's about refusing to let hardship be the only story your life tells. If you're ready for deeper support navigating life's unexpected plot twists, check out the Plot Twist Playbook, a practical five-step reset designed to help you move forward with clarity and confidence.   Ready to give your BIG IDEAS some room? Join Kim for The Permission Shift, her six-week live course. Explore the course at The YES Life Project.   CONNECT WITH KIM: Instagram at @kimberlylpeek for micro-adventure ideas and @TheYESLifeProject Tag Kim and The YES Life Project in your next YES moment. She'd love to see what you're trying.   Stop Talking Yourself Out of the Life You Want. Join us for The Permission Shift ___ Has life hit you with a Plot Twist or three? Check out the Plot Twist Playbook!  If you're standing in that strange space between what was and what's next, The Plot Twist Playbook was created for you. Inside you'll find 25+ guided audio sessions to help you calm the chaos, quiet the noise, rebuild your confidence, and start creating a bigger, richer, more interesting next chapter. Because a plot twist isn't the end of your story. It might be the beginning of your best one. https://www.theyeslifeproject.com/store ____   Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to. Website: https://www.theyeslifeproject.com Instagram: https://www.instagram.com/theyeslifeproject/ Facebook: https://www.facebook.com/POWERofRUN/ LinkedIn: https://www.linkedin.com/in/kimberly-peek/

  7. Mar 24

    Midlife, MILFs, and the Myths We're Done Believing

    Midlife isn't a crisis — it's a remix. And we are done believing the rules we've been handed about women, aging, beauty, love, and worth.  Host, Kimberly Peek, shares the jaw-dropping comment from an ex that sparked a powerful reckoning about body image, aging, relationships, and the stories society writes for women over 40. From breast cancer and hormone therapy to emotionally unavailable partners and high school reunions, this episode explores what it really means to grow older — and grow stronger — on your own terms. This isn't toxic positivity or anti-aging nonsense. It's an honest conversation about reclaiming your voice, your body, your desires, and your future. If you've ever wondered whether your best years are behind you… this episode is your reminder that they might just be beginning. The YES Life isn't about staying young; it's about moving and thinking in ways that allow you to live in ways that are magical, expansive, and wildly-alive.   Ready to give your BIG IDEAS some room? Join Kim for The Permission Shift, her six-week live course. Explore the course at The YES Life Project.   CONNECT WITH KIM: Instagram at @kimberlylpeek for micro-adventure ideas and @TheYESLifeProject Tag Kim and The YES Life Project in your next YES moment. She'd love to see what you're trying.   Stop Talking Yourself Out of the Life You Want. Join us for The Permission Shift ___ Has life hit you with a Plot Twist or three? Check out the Plot Twist Playbook!  If you're standing in that strange space between what was and what's next, The Plot Twist Playbook was created for you. Inside you'll find 25+ guided audio sessions to help you calm the chaos, quiet the noise, rebuild your confidence, and start creating a bigger, richer, more interesting next chapter. Because a plot twist isn't the end of your story. It might be the beginning of your best one. https://www.theyeslifeproject.com/store ____   Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to. Website: https://www.theyeslifeproject.com Instagram: https://www.instagram.com/theyeslifeproject/ Facebook: https://www.facebook.com/POWERofRUN/ LinkedIn: https://www.linkedin.com/in/kimberly-peek/

  8. Mar 16

    How to Stop Living on Autopilot: What Seven Weeks Away Taught Me

    A spontaneous decision last year turned a four-day trip to participate in a half marathon into a month-long journey — and ultimately into the YES Life Project. This year, host Kimberly Peek, returned to the coast intentionally to see what would happen if she gave herself space to explore. She shares the backstory behind both trips, the emotional season that led to them, how your daily schedule shapes your identity, energy, and sense of freedom. This isn't about travel for travel's sake. It's about creating space to rediscover yourself — and building a life that feels expansive, intentional, and alive. If you've been feeling the urge for change, clarity, or breathing room, consider this your invitation to start noticing.   Ready to give your BIG IDEAS some room? Join Kim for The Permission Shift, her six-week live course. Explore the course at The YES Life Project.   CONNECT WITH KIM: Instagram at @kimberlylpeek for micro-adventure ideas and @TheYESLifeProject Tag Kim and The YES Life Project in your next YES moment. She'd love to see what you're trying.   Stop Talking Yourself Out of the Life You Want. Join us for The Permission Shift ___ Has life hit you with a Plot Twist or three? Check out the Plot Twist Playbook!  If you're standing in that strange space between what was and what's next, The Plot Twist Playbook was created for you. Inside you'll find 25+ guided audio sessions to help you calm the chaos, quiet the noise, rebuild your confidence, and start creating a bigger, richer, more interesting next chapter. Because a plot twist isn't the end of your story. It might be the beginning of your best one. https://www.theyeslifeproject.com/store ____   Your Host: Kimberly Peek is a writer, podcaster, endurance athlete, and creator of the YES Life Project — a philosophy devoted to helping women rebuild, reinvent, and design lives that feel expansive, meaningful, and fully their own. After navigating major life plot twists including breast cancer, loss, heartbreak, and an empty nest, Kim began asking a simple question: what would happen if she started saying YES to herself? Some happy accidents became an intentional way of living. The YES Life isn't about blowing up your life or chasing constant adventure — it's about choosing what expands you, protecting your time and energy, and creating a life you don't feel the need to escape from. Through honest storytelling and real-world lessons, Kim invites listeners to reconnect with joy, agency, and the belief that it's never too late to design a future you're excited to wake up to. Website: https://www.theyeslifeproject.com Instagram: https://www.instagram.com/theyeslifeproject/ Facebook: https://www.facebook.com/POWERofRUN/ LinkedIn: https://www.linkedin.com/in/kimberly-peek/

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What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kimberly Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Postcards from the YES Life is a personal growth podcast for women reinventing themselves after heartbreak, burnout, career changes, or major life transitions. Expect honest stories, bold insights, and real strategies for building confidence, independence, and a freedom-filled life on your own terms.

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