How to manage your mental health during Coronavirus? Episode 1: Relationships

Nakshatra Sain

Are you feeling stressed/ anxious due to corona virus? You are at the right place, I will be sharing deep insights about how you can use this time of lockdown to come out strong & look at this as an opportunity to build something.

Episodes

  1. 05/06/2020

    Episode 5: How to Manage Sleep Deprivation?

    In this episode I have talked about our sleeping schedule and how you can improve it at any point in life, this is one of the very important podcast. Because sleep directly induces happiness levels. I would recommend listening to all the episodes if you are feeling stressed & anxiety.

    7 min

  2. 05/01/2020

    Episode 4: How to manage your stress/ anxiety while living alone?

    We all are feeling stressed during this time but if you are living alone, it gets even tougher. There is different kind of stress you feel while you are alone, I am discussing 5 things which will be very helpful for you to manage your stress

    12 min

  3. 04/30/2020

    How to manage your mental health during Corona Virus? Episode 3: Tips for Healthcare Workers

    Health Care workers are the ones who need there mental health to be at place at this time so they can save more lives. There are a few important tips for all the frontline workers who are going out everyday & a message for everyone how we can help the health care worker’s , if you are a healthcare work I would really recommend listening to this episode.

    8 min

  4. 04/29/2020

    How to manage your mental health during CoronaVirus? Episode 2: Control Stress & Anxiety

    We all are stressed during this time but there are certain reasons dur to which you are feeling more stressed & I have talked about those topics. Practice this, you will feel certain changes in your mental health after this.

    8 min
  5. How to manage your mental health during Coronavirus? Episode 1: Relationships

    04/27/2020

    How to manage your mental health during Coronavirus? Episode 1: Relationships

    Are you feeling stressed/ anxious due to corona virus? You are at the right place, I will be sharing deep insights about how you can use this time of lockdown to come out strong & look at this as an opportunity to build something.

    10 min
  6. HOW TO LIVE A LIFE OF YOUR DREAMS? EPISODE 4

    09/19/2019

    HOW TO LIVE A LIFE OF YOUR DREAMS? EPISODE 4

    This series is based on how you can achieve your dreams and I have given practical applications by which you can. Change your current life. This is episode number 4 where I talked about power of belif

    7 min
  7. How to live a life of your dreams? Episode 3

    09/10/2018

    How to live a life of your dreams? Episode 3

    Here is the third episode on this journey of how to live a life of your dreams. In this episode I have discussed about how having a clearer vision can change your life

    7 min
  8. HOW TO LIVE A LIFE OF YOUR DREAMS: EPISODE 2

    08/15/2018

    HOW TO LIVE A LIFE OF YOUR DREAMS: EPISODE 2

    Welcome everyone to ‘How to live a life of your dreams ‘ where I discuss about 12 successful principles in life & I promise if you follow them you will be very close to a life which you imagined.

    4 min
  9. How to live a life of your dreams? Episode 1

    06/05/2018

    How to live a life of your dreams? Episode 1

    How to manage your mental health during Coronavirus? Episode 1: Relationships

    2 min
  • 9 Episodes

Ratings & Reviews

3.7
out of 5
3 Ratings

About

Are you feeling stressed/ anxious due to corona virus? You are at the right place, I will be sharing deep insights about how you can use this time of lockdown to come out strong & look at this as an opportunity to build something.

Information

  • Creator
    Nakshatra Sain
  • Years Active
    2018 - 2020
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Nakshatra Sain