10 Minute Fitness

Lex Xiao
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  • Sports

Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.

Episodes

  1. 06/19/2018

    Goal setting

    How to set more effective goals and get more enjoyment out of your training. Listener question on the benefits of intermittent fasting

  2. 06/13/2018

    10 minute fitness - full body training vs split body training

    Today we discuss the benefits of full body training vs split body training. Also answering a listeners question on which supplements we recommend.

  3. 06/06/2018

    Episode 1 - 10 minute fitness

    Introduction to Liang and Darcy, personal trainers, exercise scientists, Exercise physiologist covering mobility and the importance of it before your workout. Promoting health and fitness knowledge in a short and concise manner.

  • 3 Episodes

About

Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.

Information

  • Creator
    Lex Xiao
  • Years Active
    2018
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Lex Xiao
  • Show Website
    10 Minute Fitness