Help for Hashimotos podcast

Stephanie Ewals, CNS, Licensed Nutritionist
  • 4.4 (96)
  • MEDICINE
  • UPDATED SEMIMONTHLY

An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com

  1. Is TSH the only lab that matters—or should I be testing more?

    3D AGO

    Is TSH the only lab that matters—or should I be testing more?

    Is TSH the only lab that matters—or should I be testing more? TSH is not the only lab that matters for women with Hashimoto's thyroiditis—and in functional medicine, relying solely on it is one of the biggest oversights in conventional medicine. Many women feel persistently fatigued, brain-foggy, cold, or struggle with weight and mood issues despite "normal" TSH results. As I've said before functional medicine looks at the full picture: thyroid hormone production, conversion to T4 to T3, autoimmunity, nutrient status, inflammation, and root causes like gut health, stress, and toxins. It's all about root cause health- the WHY.    Download My 9 Tips To Manage Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans Book a Discovery Call  https://l.bttr.to/pskt7 The BEST cleaner that is safe and non toxic: Branch Basics http://rwrd.io/beq5lan?c

    43 min
  2. 6 Common Reasons Your Thyroid Symptoms Fluctuate

    MAR 3

    6 Common Reasons Your Thyroid Symptoms Fluctuate

    Download My 9 Tips To Manage Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7   Branch Basics http://rwrd.io/beq5lan?c

    30 min
  3. How to exercise when you feel like crap.

    FEB 24

    How to exercise when you feel like crap.

    Find Andrea  Website:  https://www.getautoimmunestrong.com/ Instagram:  https://www.instagram.com/getautoimmunestrong/?hl=en Facebook https://www.facebook.com/autoimmunestrong/   Download My 9 Tips To Manage Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us     Andrea runs Autoimmune Strong, an online exercise program specifically designed for people with autoimmune diseases Exercise for people with autoimmune conditions requires careful pacing to avoid triggering symptom flares The program focuses on progressive, gentle exercise starting with core strengthening, foam rolling, and proper alignment January is typically a recovery month for autoimmune patients after holiday stress, with March being when most people feel ready to start exercising Building muscle acts as a stress absorber for the body, helping increase stress tolerance over time   Exercise for autoimmune conditions Detailed discussion about the unique approach needed for exercise with autoimmune disease. Details Andrea: Traditional "no pain, no gain" exercise approaches can trigger autoimmune flares Andrea: Many autoimmune patients either push too hard and flare or avoid exercise completely Andrea: Explained how stress (including exercise) affects autoimmune conditions Stephanie: Shared her personal challenges with exercise during menopause and after COVID Andrea: Described how her program helps people build strength gradually without triggering symptoms Conclusion Exercise needs to be carefully tailored for autoimmune conditions Listening to one's body is crucial but often difficult for autoimmune patients Progressive, gentle exercise can build capacity over time without triggering flares Core strengthening technique Andrea demonstrated a specific core exercise technique. Details Andrea: Taught the "tuck, suck, and squeeze" abdominal bracing technique Andrea: Explained how it works the transverse abdominis, which acts like an internal corset Andrea: Described how proper core engagement improves posture and reduces strain on joints Stephanie: Noted her challenges with posture and SI joint inflammation Conclusion Core strength is foundational for proper alignment and reducing joint strain The demonstrated technique can be done in small increments even by those with limited capacity Autoimmune Strong program structure Andrea explained how her program is structured to build capacity gradually. Details Andrea: Program has 6 progressive levels starting with foundational work Andrea: Level 1 focuses on core work, foam rolling, and foot/ankle alignment Andrea: Explained how foam rolling helps loosen fascia that becomes tight with inflammation Andrea: Described how the program gradually increases difficulty through progressive overload Andrea: Emphasized that even 5-7 minutes of exercise 3 days a week can build muscle Conclusion The program starts with foundational body awareness before adding intensity Progressive overload is applied carefully to build capacity without triggering flares Even small amounts of consistent exercise can produce meaningful results

    56 min
  4. What triggered my Hashimoto's?

    FEB 17

    What triggered my Hashimoto's?

    Download My 9 Tips To Manage Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7   Branch Basics http://rwrd.io/beq5lan?c

    34 min
  5. Why do I run hot with Hypothyroidism?

    FEB 10

    Why do I run hot with Hypothyroidism?

    Download My 9 Tips To Manage Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7   Branch Basics http://rwrd.io/beq5lan?c

    7 min
  6. Why do I have high antibodies but no hypothyroid symptoms

    FEB 3

    Why do I have high antibodies but no hypothyroid symptoms

    Download My 9 Tips To Manage Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7   Branch Basics http://rwrd.io/beq5lan?c

    22 min
  7. Can Hashimoto's Really Go Away – Or Is It Stuck With You Forever?

    JAN 27

    Can Hashimoto's Really Go Away – Or Is It Stuck With You Forever?

    Download My 9 Tips To Manage Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7   Branch Basics http://rwrd.io/beq5lan?c

    22 min
  8. What's the Difference Between Hashimoto's and Hypothyroidism?

    JAN 20

    What's the Difference Between Hashimoto's and Hypothyroidism?

    Download My 9 Tips To Manage Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7   Branch Basics http://rwrd.io/beq5lan?c

    23 min
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4.4
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About

An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com

Information

  • Creator
    Stephanie Ewals, CNS, Licensed Nutritionist
  • Years Active
    2018 - 2026
  • Episodes
    189
  • Rating
    Explicit
  • Copyright
    © Stephanie Ewals Nutritional Therapy LLC
  • Show Website
    Help for Hashimotos podcast

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