The Mindful Fit Chick

Pre-Workout Meditations by AmandaLouise
  • 4.9 (46)
  • HEALTH & FITNESS

Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.

Episodes

  1. 9: For Strength and Performance

    10/14/2018

    9: For Strength and Performance

    A pre-workout meditation to increase strength and performance

    5 min
  2. 8: For When You're Not Feeling Motivated

    08/23/2018

    8: For When You're Not Feeling Motivated

    Ever feel just completely unmotivated before a workout? Use this meditation to break through that

    5 min
  3. 7: For Releasing a Consuming Thought

    06/27/2018

    7: For Releasing a Consuming Thought

    Pre-Workout Meditation for releasing a thought that has been consuming your mind.

    6 min
  4. 6: For Dealing with Limiting Beliefs

    06/12/2018

    6: For Dealing with Limiting Beliefs

    Having trouble with a limiting belief? Let's rewrite it.

    7 min
  5. 5: For a Joyful Day

    06/12/2018

    5: For a Joyful Day

    Are you in a great mood today and want to put that energy into your workout? Let's do it.

    6 min
  6. 4: For a Monday

    06/11/2018

    4: For a Monday

    A guided meditation for starting your week of workouts with intention.

    5 min
  7. 3: For When You're Feeling Rushed

    06/11/2018

    3: For When You're Feeling Rushed

    Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.

    5 min
  8. 2: For a Stressful Day

    06/08/2018

    2: For a Stressful Day

    Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout.

    6 min
  9. 1: Intro to The Mindful Fit Chick Meditation Podcast

    06/08/2018

    1: Intro to The Mindful Fit Chick Meditation Podcast

    Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout to help align your mind with your physical goals.

    2 min
  • 9 Episodes

4.9
out of 5
46 Ratings

About

Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.

Information

  • Creator
    Pre-Workout Meditations by AmandaLouise
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Mindful Fit Chick