360 Agility

Melissa Mroz

A show that aligns and optimizes the body and mind through FUNctional exercises, education and inspiration. - 360 Agility - Align and Thrive. Optimize Body and Mind.

Episodes

  1. 07/27/2021

    Guided grounding practice

    10 minute breath practice. Progressively depend the breath through being guided to observe sensation in body.

  2. 05/03/2019

    Rotation of Consciousness

    Develop deeper awareness of the body while cultivating calm alertness in the mind.

  3. 06/15/2018

    Morning Grounding

    This is for you. 💖 I am open to all suggestions to make this better and more impactful. Enjoy creating a beautiful day! 🌞

  4. 06/15/2018

    Inspiration Exercise

    Get comfortable, recognize the gentle hum in the background as the wind dancing through the trees and the vibrations of a near by river. Breath. Inspire. Flourish.

  • 4 Episodes

About

A show that aligns and optimizes the body and mind through FUNctional exercises, education and inspiration. - 360 Agility - Align and Thrive. Optimize Body and Mind.

Information

  • Creator
    Melissa Mroz
  • Years Active
    2018 - 2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Melissa Mroz
  • Show Website
    360 Agility