Leadership TKO: Total Wellness for Kingdom Women

Dr. Lakeisha McKnight | Leadership & Wellness Mentor
  • 5.0 (3)
  • FITNESS
  • UPDATED WEEKLY

Leadership TKO: Total Wellness for Kingdom Women Hosted by Dr. Lakeisha McKnight Are you a Kingdom woman who wants to look, feel, and live well—from the inside out? This podcast equips you with spiritual wisdom, wellness strategies, and lifestyle habits that strengthen your health, renew your mind, and support your God-given purpose. Each episode blends practical wellness education with faith-based principles, empowering you to elevate your daily life and thrive as a Kingdom ambassador. Expect weekly conversations on: • holistic wellness & healthy habits • emotional balance • nutrition & fitness made simple • mental clarity & mindset renewal • spiritual growth & identity • lifestyle transformation • purpose-driven living • time & stress management Whether you're starting fresh or strengthening your wellness journey, this podcast will inspire you to live well, lead well, and walk boldly in who God created you to be. Subscribe and join a global community of Kingdom women dedicated to total wellness and transformation.

  1. Spirit, Soul, and Body Explained: A Biblical Guide to Holistic Wellness

    5D AGO

    Spirit, Soul, and Body Explained: A Biblical Guide to Holistic Wellness

    What does the Bible really mean when it speaks about spirit, soul, and body? In this episode of Leadership TKO, Dr. Lakeisha McKnight breaks down the three parts of a human being—spirit, soul, and body—and explains how understanding God’s design leads to true holistic wellness. Many women pursue physical health without addressing the soul, or focus on spiritual growth while neglecting emotional and physical care. This teaching explores how these three parts work together, why alignment matters, and how Kingdom women can pursue total wellness from a biblical foundation. If you’ve ever wondered about the difference between the spirit and the soul, or how faith connects to wellness, this episode provides clear, grounded teaching to help you understand and live in alignment with God’s design. Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration: www.lakeishamcknight.com/wellness Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook: facebook.com/groups/kingdomwellnessinnercircle Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.

    12 min

  2. JAN 28

    Episode 009 - Returning to Center: Reconnecting with God When You Feel Disconnected

    In this episode of Leadership TKO, Dr. Lakeisha McKnight speaks to Kingdom women who feel quietly disconnected despite doing all the right things. Through prayer, reflection, and gentle encouragement, listeners are invited to return to alignment with God and reconnect with their inner life. This episode explores how leadership can drift into obligation, why awareness restores wellness, and how God invites us to lead from rest rather than pressure. With prayer at both the beginning and end, this conversation creates space for renewal, peace, and spiritual grounding. If you’ve been feeling off center or internally weary, this episode offers a moment to pause, realign, and reconnect with God. Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration: www.lakeishamcknight.com/wellness Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook: facebook.com/groups/kingdomwellnessinnercircle Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.

    7 min

  3. JAN 21

    Episode 008 — Grace Over Grind: Letting Go of Striving and Leading from Alignment

    In this episode of Leadership TKO, Dr. Lakeisha McKnight addresses a quiet struggle many Kingdom women face as January progresses—striving instead of flowing in alignment with God. This conversation explores how pressure can replace peace, why rest is a spiritual discipline rather than a reward, and how alignment allows women to lead well without burnout. Listeners are invited to recognize the difference between effort and striving and to return to a grace-led rhythm of wellness, leadership, and faith. If you’ve been feeling productive yet depleted, this episode offers grounding insight and encouragement to help you release pressure and lead from alignment. Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration: www.lakeishamcknight.com/wellness Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook: facebook.com/groups/kingdomwellnessinnercircle Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.

    7 min

  4. JAN 14

    Episode 007 - When Motivation Fades: Staying Rooted in Faith and Alignment

    As January progresses, many Kingdom women begin to feel the tension between intention and reality. In this episode of Leadership TKO, Dr. Lakeisha McKnight explores what it means to stay rooted when motivation fades and routines take over. This conversation reframes mid-January as a season of formation rather than failure. Listeners are reminded that alignment is not sustained by excitement, but by faithfulness, presence, and trust in God’s ongoing work. If you’ve felt tired, distracted, or unsure lately, this episode offers grounding encouragement to help you remain connected and aligned without pressure. Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration: www.lakeishamcknight.com/wellness Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook: facebook.com/groups/kingdomwellnessinnercircle Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.

    8 min

  5. JAN 7

    Episode 006 — Living Aligned Daily: How Kingdom Women Stay Grounded When Life Gets Busy

    In this episode of Leadership TKO, Dr. Lakeisha McKnight explores what it truly means to live aligned with God once everyday life resumes. As routines return and schedules fill, many Kingdom women struggle to maintain the peace and clarity they desire. This conversation reframes alignment as a daily practice rooted in awareness, not pressure. Dr. McKnight shares how misalignment often shows up emotionally and physically, why small moments of attentiveness matter, and how God meets us in the middle of ordinary life. If you desire to stay grounded, spiritually connected, and emotionally steady while navigating a busy season, this episode offers gentle wisdom and practical encouragement for living aligned daily. Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration: www.lakeishamcknight.com/wellness Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook: facebook.com/groups/kingdomwellnessinnercircle Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.

    8 min

  6. 12/31/2025

    Episode 005 — Resetting With God: How Kingdom Women Enter a New Season With Clarity and Peace

    In this episode, Dr. Lakeisha McKnight invites Kingdom women into a gentle, faith led reset as they prepare to transition into a new season. Rather than pushing for goals or rushing toward clarity, this conversation focuses on releasing what no longer belongs and allowing God to bring peace, healing, and alignment. Dr. McKnight explores why reflection is not regret, why rest is part of God’s design, and how surrender creates clarity. This episode helps women close one season well so they can enter the next without carrying unnecessary pressure, guilt, or exhaustion. If you are seeking peace, spiritual clarity, and a God centered way to reset your heart and mind, this episode will meet you right where you are. Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration: www.lakeishamcknight.com/wellness Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook: facebook.com/groups/kingdomwellnessinnercircle Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.

    10 min

  7. 12/24/2025

    Episode 004 — Protecting Your Peace: Boundaries Every Kingdom Woman Must Establish

    In this episode, Dr. Lakeisha McKnight teaches Kingdom women why peace must be intentionally protected through biblical boundaries. Many women feel overwhelmed, emotionally drained, and stretched thin—not because they lack faith, but because they lack healthy boundaries. This conversation reframes boundaries as an act of obedience, stewardship, and alignment with God’s design. Drawing from Scripture and leadership insight, Dr. McKnight explains why saying no is not selfish, why peace is not passive, and how boundaries support emotional, spiritual, and physical wellness. You’ll learn how Jesus modeled boundaries, how to release guilt tied to overextension, and how protecting your peace allows you to lead from overflow instead of depletion. If you are a Kingdom woman seeking peace, clarity, and sustainable wellness, this episode will equip you with truth and practical wisdom for this season. Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration: www.lakeishamcknight.com/wellness Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook: facebook.com/groups/kingdomwellnessinnercircle Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.

    8 min

  8. 12/17/2025

    Episode 003 — From Overwhelmed to Aligned: Godly Rhythms for Total Wellness

    In this episode, Dr. Lakeisha McKnight guides Kingdom women through a powerful mindset shift from living overwhelmed and stretched thin to living aligned with God’s design for total wellness.
 Many faith-based women love God deeply yet struggle with exhaustion, pressure, and imbalance. This episode reveals why overwhelm is not a personal failure, but often a sign of misalignment. Dr. McKnight teaches how Godly rhythms bring peace, clarity, and sustainability to emotional, spiritual, physical, and leadership wellness.
 You’ll learn why structure is not legalism, why rhythm is not restriction, and how alignment allows Kingdom women to lead from overflow instead of depletion. This episode introduces the foundational rhythms that support long-term wellness and provides a simple daily alignment check you can begin using immediately. If you are a Kingdom woman seeking balance, peace, and a healthier way to steward your calling, this episode will help you realign your life God’s way. Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration: www.lakeishamcknight.com/wellness Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook: facebook.com/groups/kingdomwellnessinnercircle Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.

    12 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Leadership TKO: Total Wellness for Kingdom Women Hosted by Dr. Lakeisha McKnight Are you a Kingdom woman who wants to look, feel, and live well—from the inside out? This podcast equips you with spiritual wisdom, wellness strategies, and lifestyle habits that strengthen your health, renew your mind, and support your God-given purpose. Each episode blends practical wellness education with faith-based principles, empowering you to elevate your daily life and thrive as a Kingdom ambassador. Expect weekly conversations on: • holistic wellness & healthy habits • emotional balance • nutrition & fitness made simple • mental clarity & mindset renewal • spiritual growth & identity • lifestyle transformation • purpose-driven living • time & stress management Whether you're starting fresh or strengthening your wellness journey, this podcast will inspire you to live well, lead well, and walk boldly in who God created you to be. Subscribe and join a global community of Kingdom women dedicated to total wellness and transformation.

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