Andrew Halliday Coach

Andrew Halliday
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Building people from the inside out. Strategies to improve in health, business and life. Find out how to remove key issues stopping you from achieving your lifetime goals. Discover strategies to overcome the strangle hold preventing your company from making a break through. Finally lose the weight you've been wanting to but couldn't shake. Andrew has worked with hundreds of people, business teams and athletes. He looks forward to sharing his experience with you. A background in fitness, business coaching, NLP, Hypnosis and a lifetime of experience. Andrew can help you.

  1. 04/29/2025

    Episode 35. Hijacked by the Past/ How Fear Shrinks Your Future and Keeps You Stuck — Will You Keep Living Small?

    Summary In this episode, Andrew Halliday discusses how being hijacked by past experiences can limit our present and future. He explores the role of fear in shaping our actions, the importance of being present, and techniques to overcome procrastination and perfectionism. By integrating lessons from the past and using our future selves as guides, we can rewrite our narratives and create a fulfilling future. If you are enjoying the podcast be sure to follow and share with your friends, family and people you truely care about. Be sure to reach out on iunstagram @andrewhallidaycoach Takeaways Being hijacked by the past means your experiences control your present. Fear can manifest in subtle ways, affecting decision-making. Your present self holds the power to change your narrative. Procrastination and perfectionism are often rooted in fear. Mindfulness practices can help you stay present and aware. Your future self can guide your present actions. Integrating past lessons can foster personal growth. You have the ability to rewrite your story at any time. Fear is a thin veil that can be overcome with awareness. Living in the present allows for a richer, more fulfilling life. Chapters 00:00 Introduction to Overcoming the Past 03:52 Understanding Past Hijacking 05:18 Breaking Free from Past Limitations 05:38 Understanding Fear-Driven Living 08:03 Breaking Free from the Past 08:17 Understanding Internal Operating Systems 11:11 The Impact of Early Experiences 14:04 Overcoming Fear-Based Beliefs 16:13 Understanding Fear and Its Disguises 19:22 The Myth of Perfectionism 21:50 Procrastination: The Avoidance Behavior 22:12 Confronting Fear and Procrastination 25:18 The Courage to Start Before You're Ready 27:43 Embracing Life's Risks for Growth 27:47 The Power of the Present Self 30:44 Awareness and Trust in the Present 33:47 Building a Future from the Present 38:08 Understanding Fear and Its Impact on the Future 45:05 The Importance of Being Present 50:11 Techniques for Mindfulness and Meditation 56:27 Visualizing Your Future Self 01:05:53 Guidance from Your Future Self 01:10:04 lifestyle-intro-low-short.wav Keywords Key Words: fear, past experiences, mindfulness, present self, procrastination, perfectionism, future self, personal growth, overcoming fear, self-awareness

    1h 10m

  2. 04/06/2025

    Achieve your dreams Episode 34. How to harness discipline, clarity, and maintain focus, and through Meditation to achieve your dreams.

    Summary In this episode, Andrew Halliday explores the transformative power of meditation in achieving personal dreams and goals. He breaks down the stages of meditation, emphasizing the importance of focus, clarity, and discipline. The conversation highlights how meditation can help visualize success, overcome limiting beliefs, and enhance emotional resilience. Listeners are encouraged to integrate meditation into their daily routines to foster a positive mindset and achieve their aspirations more effectively. If you are enjoying the podcast be sure to follow and share with your friends, family and people you truely care about. Be sure to reach out on iunstagram @andrewhallidaycoach Takeaways - Meditation can accelerate the achievement of your dreams . - Understanding the stages of meditation is crucial for practice. - Focus and discipline are essential for achieving goals. - Meditation helps clarify and visualise your goals. - Overcoming limiting beliefs is possible through meditation. - Meditation can enhance emotional resilience and reduce stress. - Inputting intentions into meditation can guide subconscious change. - Daily meditation can improve mental clarity and focus. - Meditation is not just about clearing the mind; it's about intention. - Transcending your current self is achievable through meditation. Chapters 00:00 Demystifying Meditation 01:34 Harnessing Meditation for Goal Achievement 01:51 The Power of Meditation 02:49 Personalised Coaching for Clarity and Focus 03:19 Understanding Meditation: A Personal Journey 06:43 The Stages of Meditation and Their Benefits 09:43 The Importance of Focus in Meditation 10:48 Understanding the Stages of Meditation 16:39 Experiencing Transcendence in Meditation 21:28 Unlocking the Subconscious Mind through Meditation 25:18 Techniques for Subconscious Change 26:16 Harnessing Meditation for Goal Achievement 26:33 Clarifying Goals Through Meditation 29:22 Understanding the Next Steps in Your Journey 29:49 The Power of Meditation for Success 32:46 Visualising Success and Manifesting Dreams 33:26 Overcoming Limiting Beliefs through Meditation 36:20 Reducing Stress and Building Resilience 37:03 Harnessing Focus and Discipline through Meditation 38:48 The Power of Patience in Meditation 40:44 Tuning into Your Intuition 41:26 The Journey into Meditation 44:19 Stages of Meditation and Transcendence 47:12 Setting Intentions for Meditation 48:34 The Power of Meditation in Achieving Goals 50:28 Stages of Meditation and Their Benefits

    51 min

  3. 03/29/2025

    Achieve your dreams: ”Unlocking Your Future: Can You Truly Shape Your Dreams and Destiny When All Possible Outcomes for Your Goals May Have Already Happened?

    Are we truly in control of our future, or is everything already written in the fabric of reality? Have you tried with all your might to sprint, run or walk towards your dreams only to feel as if your being tripped over, misdirected or blocked at every turn. Have you wondered could there be other forces at play?  In this thought-provoking episode, we delve into the complex and fascinating intersection of quantum mechanics, consciousness, and epigenetics to explore a question that has puzzled thinkers for centuries: Do we really have the power to shape our destiny, or are we simply following a path laid out by a closed system of information? We'll dive into the concept of the multiverse and how each decision could potentially lead to an infinite number of outcomes, all existing simultaneously in parallel realities. Could our choices be nothing more than ripples in an already existing ocean of possibilities? Or is there room for free will within this vast web of interconnected information? We’ll also explore how epigenetics — the science of gene expression — plays a pivotal role in shaping our lives, sometimes passed down through up to four generations. Can the genetic blueprint we inherit limit or empower our potential? And if our behaviors and decisions can be influenced by ancestral experiences, how much control do we really have over our personal growth, goals, and future? From the observer effect in quantum mechanics to the ongoing debate about determinism versus free will, this episode will challenge you to rethink your understanding of control and destiny. Is our sense of choice just an illusion in a universe where every possible outcome has already been determined, or are we active participants in a cosmic dance of creation? Join us for a mind-bending discussion that will leave you questioning your place in the universe and wondering: Can we truly change our future, or is the script already written? Tune in to explore the mystery of fate, choice, and the infinite potential of the human spirit. If you are enjoying the podcast be sure to floow and share with your friends, family and people you truely care about. Be sure to reach out on iunstagram @andrewhallidaycoach Takeaways The multiverse theory suggests every decision creates infinite outcomes. The observer effect indicates that our perception can influence reality. Taking agency over your future involves reframing your mindset. Self-reflection is crucial for understanding personal growth and challenges. Setting clear and actionable goals can help navigate inherited patterns. A growth mindset allows for viewing failures as learning opportunities. Consistent small actions can lead to significant changes over time. Mind mapping can help visualize and achieve goals effectively. You have the power to shape your future through conscious choices. Chapters 00:00 Unlocking Your Future: Shaping Dreams 00:20 Unlocking Your Future: The Big Questions 01:20 The Intersection of Quantum Mechanics and Free Will 02:46 Epigenetics: The Influence of Ancestral Experiences 06:00 Harnessing Your Hidden Potential 06:38 The Question of Control and Destiny 13:35 The Observer Effect in Quantum Mechanics 16:35 Implications of Quantum Mechanics on Personal Reality 19:40 Shaping Your Future Through Conscious Awareness 22:26 Exploring the Multiverse: Infinite Possibilities 28:41 Goal Setting in a Multiverse Context 30:45 Understanding Epigenetics: The Basics 33:32 The Impact of Ancestral Experiences 36:55 Breaking Free from Genetic Programming 39:30 Harnessing the Power of Choice and Change 42:18 Understanding Control and Agency 47:11 Strategies for Regaining Control 47:22 Taking Agency Over Your Future 50:20 Harnessing the Power of Perception 53:12 Understanding Epigenetics and Breaking Patterns 56:34 Cultivating a Growth Mindset 59:27 Empowerment Through Self-Reflection 01:02:11 Intentional Action and Moving Forward 01:05:36 The Power of Choice and Agency

    1h 10m

  4. 03/19/2025

    Achieve Your Dreams! Episode 32: "Goal Setting: How to Do It Right—Make Your Goals Clear, But Take Action Even When They're Not!"

    Welcome to Achieve Your Dreams! Episode 32: "Goal Setting: How to Do It Right—Make Your Goals Clear, But Take Action Even When They're Not!" In today’s episode, we’re diving into a truth that might sting a little: if you’ve been setting goals the same way for years, you’re probably doing it all wrong—and that’s why you haven’t achieved your dreams yet. You might know what goal setting is, but are you actually setting goals that propel you forward? Or have you been stuck in the same cycle, making the same mistakes? Have you overlooked something crucial: ensuring those goals align with our true beliefs and values. If your goals aren’t fully aligned, whether it’s due to family pressures, cultural norms, or unseen conflicts, your dreams could stay just out of reach. In this episode, we’ll break down why your goals might not be as clear as you think—and why the desire to have too much clarity could be holding you back. You’ll discover how to start taking small yet powerful steps toward your dreams, how to tap into strengths you didn’t know you had, and how to finally break out of those frustrating loops that keep you feeling stuck. Get ready to change the way you set goals—and unlock the path to becoming the person you’ve always dreamed of. Don’t just think about your goals as something you do at the start of the process. Today we use our goals as a living part of yourself that adapts as you change. It’s time to truly —take action, adjust, and make your dream life a reality. This is the episode that will redefine everything you thought you knew about goal setting! For more inspiration, connect with Andrew on Instagram @andrewhallidaycoach, or DM him to book a one-on-one coaching session and start making your dreams come true today!

    1h 1m

  5. 03/11/2025

    Episode 31. Achieve Your Dreams: The Secret to Staying Consistent When Motivation Fades.

    Are you tired of setting big goals, feeling motivated at first, only to watch that energy fade as time goes on? You’re not alone. We’ve all been there. Traditional methods like setting rewards, tracking progress, and relying on willpower may give you a temporary boost, but what happens when motivation runs dry, and you're left feeling stuck? In Episode 31. Achieve Your Dreams: The Secret to Staying Consistent When Motivation Fades, we reveal a game-changing secret that will not only help you stay consistent but make it effortless—no matter how life throws you off track. This episode goes beyond the typical advice and uncovers the missing piece that most people overlook when it comes to staying on course for the long haul. If you’ve ever felt frustrated by your inability to keep up with your goals, overwhelmed by the pressure to stay motivated, or defeated by the gap between where you are and where you want to be, this episode is exactly what you need. You’ll discover how to make consistency automatic by aligning your habits and actions with a powerful internal shift. By the end, you’ll have the tools to stay on track, even when motivation dips or life gets in the way. Tune in now to uncover the hidden key to overcoming those frustrations, staying focused, and achieving lasting success—without constantly relying on motivation. Learn how a small but profound change in how you see yourself can make all the difference in turning your dreams into reality. Get ready to stop spinning your wheels and start making consistent progress—effortlessly! For more inspiration, connect with Andrew on Instagram @andrewhallidaycoach, or DM him to book a one-on-one coaching session and start making your dreams come true today!

    47 min

  6. 03/04/2025

    Achieve Your Dreams! Episode 30: Harnessing the Power of the Two Most Transformative Words: “I am”

    ✨ Achieve Your Dreams ✨ Episode 30: Harnessing the Power of the Two Most Transformative Words: “I am” In this episode, we're diving deep into the transformative power of two simple words: "I am." These words hold the key to unlocking your potential and creating the life you've always dreamed of. Learn how your self-talk shapes your mindset, actions, and ultimately, your success. Whether you're looking to build your career, improve your health, or cultivate meaningful relationships, shifting your beliefs and creating a new identity with affirmations like "I am capable" or "I am resilient" can propel you toward your goals. In this episode, you'll discover how: 🌱 To use the power of "I am" to reprogram limiting beliefs and manifest the life you desire🚀 How taking action aligned with your new identity leads to real transformation💡 Creating new, empowering beliefs that move you from stuck to unstoppable💪 Overcoming self-doubt, fear of failure, and procrastination with the right mindset If you're ready to break through the barriers holding you back and finally start taking action towards your dreams, this episode is for you. Tune in and learn how to harness the universal power of "I am" to create the life you deserve! For more inspiration, connect with Andrew on Instagram @andrewhallidaycoach, or DM him to book a one-on-one coaching session and start making your dreams come true today!

    1h 18m

  7. 02/15/2025

    Episode 29. Achieve Your Dreams : Have I Grown Up? How to Know If You’re Still Making the Same Mistakes

    Achieve Your Dreams with Andrew Halliday. Episode 29: Have I Grown Up? How to Know If You’re Still Making the Same Mistakes Are you stuck repeating the same mistakes and feeling like you're spinning your wheels? In this episode of Achieve Your Dreams, host Andrew Halliday explores how to recognize if you're still making childlike mistakes and how growing up can unlock your potential to finally move forward. If you feel like you're working harder but getting less done, it might be time to take the handbrake off your life. Andrew discusses how identifying your repeating patterns is essential for breaking free from self-sabotage, gaining responsibility, and mastering the ability to respond to challenges with clarity and confidence. Through real-life examples and actionable strategies, you’ll learn how to stop catastrophizing, protect your well-being, and achieve your dreams with maturity and self-awareness. Ready to grow up and achieve your goals? Join Andrew for this eye-opening episode that will leave you empowered and motivated to make smarter decisions and embrace your personal growth journey. For more inspiration, connect with Andrew on Instagram @andrewhallidaycoach, or DM him to book a one-on-one coaching session and start taking responsibility for your growth today!

    33 min

  8. 02/08/2025

    Achieve Your Dreams! Episode 28: The Loop Trap: Why Leaving Loops Open is Sabotaging Your Dreams – And How to Break Free Before It’s Too Late.

    Struggling with unfinished projects or the feeling of being stuck in a cycle of starting but never finishing? In Episode 28 of Achieve Your Dreams, Andrew Halliday explores the loop trap—why we open multiple loops and never close them, and how this pattern is silently sabotaging your goals and dreams. You’ll learn about the emotional blocks and fears behind procrastination, perfectionism, and indecision that prevent you from following through. By the end of this episode, you’ll have actionable strategies to close those loops, gain clarity, and move forward with confidence. Don’t let open loops control your destiny. Tune in to learn how to finally finish what you start and take real steps toward your goals. Subscribe, share, and connect with Andrew on Instagram @andrewhallidaycoach for personalized coaching and tips on how to break free from the cycle and start achieving your dreams today.

    41 min
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About

Building people from the inside out. Strategies to improve in health, business and life. Find out how to remove key issues stopping you from achieving your lifetime goals. Discover strategies to overcome the strangle hold preventing your company from making a break through. Finally lose the weight you've been wanting to but couldn't shake. Andrew has worked with hundreds of people, business teams and athletes. He looks forward to sharing his experience with you. A background in fitness, business coaching, NLP, Hypnosis and a lifetime of experience. Andrew can help you.

Information

  • Creator
    Andrew Halliday
  • Years Active
    2018 - 2025
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Andrew Halliday
  • Show Website
    Andrew Halliday Coach