Legends of Athletics

Justin Miller

This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity.

  1. 01/04/2025

    Stay Hungry While You Grow

    We discuss the journey of making the climb of success and accomplishing your goals to staying hungry after you start making headway. Be watchful of who you hang with & what you follow as influence. “The man who loves walking will walk further than the man who loves the destination.” Be Legendary ⚡️ Visit: https://www.legendsofathletics.com Follow: https://linktr.ee/legendsofathletics

    12 min

  2. 11/26/2024

    Improve Vision Improve At The Sport w/ Dr. Joe LaPlaca

    In this episode, we dive deep into the world of sports vision training with Dr. Joe LaPlaca, a renowned sports vision optometrist. Join us as Dr. LaPlaca unpacks the critical role vision plays in athletic performance and how training your eyes can sharpen reaction times, improve decision-making, and enhance overall coordination. Dr. LaPlaca also explores the fascinating connection between vision training and brain health, explaining how improving visual processing can boost cognitive reactivity. Whether you're an athlete, coach, or just curious about the science behind elite performance, this episode is packed with insights to help you see sports—and your potential—in a whole new way. Tune in for a conversation that’s as eye-opening as it is game-changing! Be Legendary ⚡️ Discount Code: Legends10 Visit: https://areselitesportsvision.com Follow LOA: https://linktr.ee/legendsofathletics

    40 min

  3. 10/03/2024

    People That Influence Athletes

    Behind every successful athlete, there’s a team of dedicated individuals who provide support, guidance, and motivation. In this video, we dive into the key people that play a crucial role in an athlete’s journey, from early development to the highest levels of competition. What You'll Learn: • The role of coaches in developing skills and mindset • How family and friends provide emotional support and stability • The impact of mentors, trainers, and teammates on performance and growth How each person contributes to building an athlete’s character, confidence, and resilience Whether you're an athlete or someone who supports one, this video will show you why it truly takes a village to achieve greatness. Be Legendary ⚡️ Visit: https://www.legendsofathletics.com Follow: https://linktr.ee/legendsofathletics #athlete #podcast #speedtraining #training #speed #agility #athletetraining #legend

    18 min

  4. 09/19/2024

    Return From Injury Ready to Play (Part 2)

    Returning to sports after an injury, extended break, or offseason requires a strategic and well-executed plan. In this video, we break down the Return to Sports Protocol from a sports performance coach's perspective, ensuring athletes get back on the field safely and stronger than ever. We'll cover: • The key phases of recovery and reintegration into sport-specific movements • How to rebuild strength, mobility, and endurance progressively • Important milestones to hit before full participation • How to manage mental aspects of returning after time off • Tips for preventing re-injury and optimizing performance Whether you're an athlete or coach, understanding the right approach to getting back into competition is crucial. This video provides expert insights to help guide your return safely and effectively. 👉 For customized training and recovery programs, check out Legends of Athletics for detailed support on strength, speed, and mobility. Don’t forget to like, subscribe, and hit the bell for more performance training tips! Be Legendary ⚡️ Follow: https://linktr.ee/legendsofathletics Visit: https://www.legendsofathletics.com/

    14 min

  5. 09/16/2024

    Return From Injury Ready to Play (Part 1)

    Returning to sports after an injury, extended break, or offseason requires a strategic and well-executed plan. In this video, we break down the Return to Sports Protocol from a sports performance coach's perspective, ensuring athletes get back on the field safely and stronger than ever. We'll cover: • The key phases of recovery and reintegration into sport-specific movements • How to rebuild strength, mobility, and endurance progressively • Important milestones to hit before full participation • How to manage mental aspects of returning after time off • Tips for preventing re-injury and optimizing performance Whether you're an athlete or coach, understanding the right approach to getting back into competition is crucial. This video provides expert insights to help guide your return safely and effectively. 👉 For customized training and recovery programs, check out Legends of Athletics for detailed support on strength, speed, and mobility. Don’t forget to like, subscribe, and hit the bell for more performance training tips! Be Legendary ⚡️ Follow: https://linktr.ee/legendsofathletics Visit: https://www.legendsofathletics.com/

    13 min

  6. 09/12/2024

    When Talent Meets Talent

    In an environment full of gifted individuals, what sets you apart? In this episode we expound on ​⁠ clip, When Talent Meets Talent, we dive into the importance of doing the extra detailed work to stand out and make a lasting impact. Being surrounded by talent isn’t enough—true greatness comes from your ability to put in the extra effort, refine your craft, and excel in areas others might overlook. We’ll cover: • Why talent alone isn’t enough to succeed at the highest levels • How focusing on the details can give you the edge in competitive environments • The importance of discipline, preparation, and consistency when you're competing with top-tier individuals • Real-life examples of athletes and professionals who used meticulous work to separate themselves from the pack This episode is perfect for athletes, professionals, and creators looking to outwork and outperform their talented peers by mastering the small, often overlooked aspects of their performance. Be Legendary ⚡️ Follow: https://linktr.ee/legendsofathletics Visit: https://www.legendsofathletics.com/ #athlete #mindset #podcast #motivation #training #legend

    16 min

  7. 08/13/2024

    Why I Choose Not to Coach…X’s & O’s

    Welcome back! In this episode I discuss how I went from coaching to coaching. Mastering any skill takes time and practice, sometimes we can be so talented that we miss opportunity for growth by learning one skill. Just because we can does not mean we should. I share a story of what went into my decision to become one of the best sports performance coaches by making a decision to master one thing. I hope this video is able to help at least one person. If you like the content feel free to share. Be Legendary #podcast #sportspodcast #athlete #legend

    15 min

  8. 06/28/2024

    Beyond the Metrics: What It Takes to Be a Power 5 Athlete

    In this compelling episode, we dive deep into the intangible qualities that define a Power 5 athlete. While measurable metrics like speed, strength, and agility are crucial, there’s so much more that sets these elite athletes apart. Join us as we explore the often-overlooked attributes essential for success at the highest level of college sports. Follow: https://linktr.ee/legendsofathletics Visit: https://www.legendsofathletics.com/ Be Legendary ⚡️ #football #power5 #podcast #discover #sports #athlete #mindset #legend

    14 min
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Ratings & Reviews

4.9
out of 5
12 Ratings

About

This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity.

Information

  • Creator
    Justin Miller
  • Years Active
    2018 - 2025
  • Episodes
    134
  • Rating
    Explicit
  • Copyright
    © Justin Miller
  • Show Website
    Legends of Athletics