The Perfect Fit Podcast

Craig Richards
  • 5.0 (10)
  • HEALTH & FITNESS

Fitness coaches Craig Richards and Ben Cure discuss all things fitness, nutrition, and wellness by providing value through helpful tips and practical strategies to apply to your daily life.

  1. 11/13/2023

    How to Progress Through the Holidays

    Holiday season is upon us! Life gets hectic and often we take steps back in our health and fitness journey. In this episode we go over tips on how you can make progress during this chaotic time of year. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Instagram: @craigrichardspt Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

    27 min

  2. 10/09/2023

    Semaglutide & Weight Loss

    We're diving into the world of the hottest weight loss drug on the market. What is it, who should be taking it, and our issues with this growing trend. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein LinkedIn: https://www.linkedin.com/in/craig-richardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

    29 min

  3. 09/04/2023

    Mini Cut Monday #13

    This weeks Q&A topics: how to increase your calories carefully, how to warmup properly, does food turn to fat after 6PM, and how to get more fiber. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ YouTube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA/ Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

    7 min

  4. 08/21/2023

    Mini Cut Monday #12

    We answer questions our own clients asked us over the a past few weeks! Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

    6 min

  5. 07/31/2023

    The Heat is On! Stay Hydrated

    It's summer and many of us are hanging outside at the cookout or by the pool. This episode is all about staying hydrated to ensure we're staying healthy! Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

    23 min

  6. 07/25/2023

    Mini Cut Monday #11

    This weeks topics cover: how to make a workout more time efficient, compound or isolation exercises first, budget friendly grocery shopping, and maximizing rest/sleep. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

    7 min

  7. 07/17/2023

    Is Cardio Necessary?

    Hate doing cardio? We breakdown the benefits of it, how much cardio you should be doing, and its' relationship to fat loss. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

    41 min

  8. 07/10/2023

    Mini Cut Monday #10

    Today's questions dive into: meal plans, tips for improving sleep, AM or PM workouts, and how much protein do you need? Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt LinkedIn: https://www.linkedin.com/in/craig-richardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

    6 min
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5
out of 5
10 Ratings

About

Fitness coaches Craig Richards and Ben Cure discuss all things fitness, nutrition, and wellness by providing value through helpful tips and practical strategies to apply to your daily life.

Information

  • Creator
    Craig Richards
  • Years Active
    2018 - 2023
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Craig Richards
  • Show Website
    The Perfect Fit Podcast