The Divorce Podcast

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The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests. Shortlisted for the British Podcast Awards 2025.

  1. 1D AGO

    Breaking free from shame and self-blame after divorce

    If you came out of a relationship feeling ashamed, stuck in self-blame or questioning your self-worth, this episode offers compassionate guidance to help you heal and rebuild confidence. Kate is joined by Sarah Wilson, founder of Coastal Coaching and host of The Inner SUCCESS Story podcast, to explore how toxic relationship patterns form, why shame often follows separation and how low self-esteem can make breakups feel even more painful - especially if you were the one who chose to leave. In this episode, we cover: Sarah’s personal experience of staying in an unhealthy relationshipHow shame can show up after a breakup The link between childhood experiences and adult relationship patternsWhy low self-esteem can worsen the emotional impact of separationActionable steps to build self-love and self-compassion post-divorceThis episode is for anyone navigating the emotional aftermath of a difficult breakup who wants to understand themselves with more compassion and begin rebuilding confidence from a steadier place. Trigger warning: this episode covers content that some listeners might find distressing, including toxic relationships, emotional abuse and shame. Meet Sarah Wilson Sarah is the founder of Coastal Coaching (Sussex) Limited, a keynote speaker and the host of The Inner SUCCESS Story podcast. Her early family relationships shaped a deep sense of not being good enough, a pattern that followed her into adulthood and her marriage. After leaving an emotionally abusive relationship, and inspired by her young son, she committed to deep personal change. In 2020, Sarah founded Coastal Coaching to support professionals stepping into leadership and help them build confidence from the inside out. Her work is grounded in accredited coaching practice, lived experience and a belief that people have more choice than they realise.  You can learn more about Sarah on her website or you can get in touch with her on LinkedIn. For more tips on how to break free from self-sabotaging habits, you can tune in to her podcast The Inner S.U.C.C.E.S.S. Story. More divorce resources Need expert help right now? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Want ongoing support as you rebuild after separation? Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here. Kate’s book amicable divorce is out in March, including practical guidance on emotional recovery, self-compassion and moving forward after separation. Preorder on Amazon today. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #EmotionalJourney

    37 min

  2. 3D AGO

    Constructive conflict: how to argue well during divorce

    If you’re finding conflict hard to manage during separation and co-parenting, this episode is full of practical tips to help you disagree in a calmer, more constructive way. Kate is joined by psychotherapist and divorce coach Eve Stanway to explore why arguments aren’t always a bad thing – and how learning to disagree well can transform your relationship with your ex-partner and your children. In this episode, we cover: Eve’s separation story and how arguments shaped it Why arguments don’t have to be destructiveHow to break cycles of unproductive conflictThe key skills that stop disagreements from escalatingWhy self-regulation matters during separation and co-parentingHow to have productive arguments with your childrenThis episode is for anyone navigating separation or co-parenting who wants to reduce conflict and communicate more effectively. Meet Eve Stanway Eve Stanway is a psychotherapist with 25 years of experience, break-up and divorce coach and published author who specialises in guiding parents, individuals and professionals through separation, co-parenting and recovery from toxic relationships.  You can learn more about Eve and get in touch with her on her website, and for more helpful communication tips, you can tune in to her brand-new podcast, Dare To Speak: Difficult Conversations That Change Everything.  More divorce resources Need expert help right now? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs. Want ongoing support through separation? Kate’s book amicable divorce is out in March, including dedicated chapters on reducing conflict, communication and co-parenting. Preorder on Amazon today. Want to stay organised as co-parents? As a thank you for listening, here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #EmotionalJourney

    37 min
  3. In brief: amicable divorce - a preview of Kate's new book

    FEB 11

    In brief: amicable divorce - a preview of Kate's new book

    If you’re separating or divorcing and want to avoid unnecessary conflict, this episode offers an exclusive preview of Kate's book amicable divorce – with practical guidance straight from the author to help you approach separation in a calmer, more child-focused way. In this special mini episode, Kate takes you through the key chapters of amicable divorce, sharing the insights, stories and expert guidance that shaped the book – from changing the negative story we tell about divorce to helping parents see separation through their children’s eyes. Kate covers: How slowing down at the start can prevent long-term conflictWhy emotional readiness matters as much as legal stepsWhat ‘amicable’ really means – and what it doesn’tHow to make child-focused decisions about parenting and moneyWhy understanding finances reduces fear and argumentsHow to move from ‘us’ to ‘me’ with care and self-compassionThis episode is for anyone considering or going through separation who wants practical, child-focused guidance to approach divorce with less blame and more clarity. About amicable divorce amicable divorce is Kate's practical guide to navigating separation with less conflict and more compassion. Drawing from her experience supporting thousands of couples, it includes real stories, expert insights and child-focused guidance for every stage of the process. Out in March 2026 – preorder on Amazon today. More divorce resources: Want ongoing support through separation? Join amicable space for bonus podcast episodes, exclusive content and webinars on navigating separation – plus a supportive community where you can share questions and get expert advice. Start your free trial here. Need expert help right now? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or co-parenting aspects of separation. Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #EmotionalJourney

    15 min

  4. FEB 9

    How to have a ‘good divorce’ in practice

    If you’re trying to navigate divorce in a way that protects your children, your career and your wellbeing, this episode offers practical, reassuring guidance on doing it with intention and care. Kate is joined by Sarah Madden Armstrong, Vice President of Global Marketing Operations at Google and author of The Mom’s Guide to a Good Divorce, to explore what a ‘good divorce’ can really look like when children are involved. In this episode, we cover: Sarah’s separation story and what a ‘good divorce’ meant for her familyHow to put your children at the centre of all decisionsPractical ways to co-parent with kindness and considerationBalancing a career, childcare and the emotional load of divorceMaking space for self-care while navigating separationThis episode is for parents going through divorce who want to reduce conflict, support their children and move forward in a thoughtful, steady way. Meet Sarah Armstrong Sarah Armstrong is Vice President of Global Marketing Operations at Google, a former McKinsey partner and author of two books: The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom's Guide to a Good Divorce. She is also the proud mom of Grace, now a college graduate.  The Mom’s Guide to a Good Divorce offers parents ‘bite-sized’ pieces of practical advice on what to think through when going through a divorce and children are involved.  Find Sarah’s book and explore ways to buy it here. More divorce resources Looking for expert guidance on co-parenting? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs. Kate’s book amicable divorce is out in March, including dedicated chapters on co-parenting, communication and putting children first during separation. Preorder on Amazon today. Want to stay organised as co-parents? Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre. As a thank you for listening, here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages

    42 min

  5. FEB 4

    People-pleasing in divorce, with Emma Reed Turrell

    If you’ve ever found yourself saying yes when you want to say no or always putting everyone else first, this episode will help you understand why – and what it’s costing you. People-pleasing can feel like kindness, but during separation it often leads to burnout, resentment and decisions that don’t truly work for you. Kate is joined by author and psychotherapist Emma Reed Turrell, who opens up about her own divorce for the first time and shares practical insights on how people-pleasing shows up in relationships and separation – and how to prevent it from affecting your wellbeing or practical outcomes. In this episode, you will learn: Emma Reed Turrell’s personal divorce storyWhat people-pleasing looks like in relationships and divorceThe difference between being kind and giving too muchWhy people-pleasing often leads to burnout during separationHow people-pleasing can affect your wellbeing and long-term outcomesSmall but meaningful ways to start setting boundaries without guiltThis episode is for anyone going through divorce who struggles to prioritise their own needs and feels responsible for keeping everyone else okay. Meet Emma Reed Turrell Emma Reed Turrell is an author, psychotherapist and clinical supervisor. After ten years working in business, she returned to her earlier passion for psychology and retrained as a psychotherapist.  Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discover the Four Blind Spots That are Holding You Back and How to Overcome Them. She co-hosted the popular podcast Best Friend Therapy with Elizabeth Day and hosts her own podcast, Dial Emma. Get in touch with Emma You can find out more about Emma on her website, learn more about people-pleasing in her book Please Yourself: How to Stop People-Pleasing and Transform the Way You Live or follow her on Instagram. Catch Emma and Kate talk openly and honestly about divorce on an episode on Dial Emma. More divorce resources Feeling ready to take practical steps forward? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or emotional aspects of separation.  Want ongoing support through separation? Kate’s book amicable divorce is out in March and includes practical advice for navigating separation with kindness. Preorder on Amazon today. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #EmotionalJourney

    45 min

  6. FEB 2

    How yoga can help you stay calm during divorce

    If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control. Kate is joined by certified yoga teacher Cathy Eads to explore how supportive practices like yoga, breathwork and mindfulness can help you navigate the emotional ups and downs of separation. In this episode, we cover: Cathy’s separation story and how it led her to yogaHow yoga and Ayurveda support emotional regulationWhy learning to respond instead of react changes everythingSimple self-care tools you can use anywhere - walking, breathwork and moreHow mindfulness helps you stay calm and presentA short grounding breathwork practice you can try yourselfThis episode is for anyone going through separation and looking for simple, expert-backed tools to feel steadier and calmer. Meet Cathy Eads Cathy Eads is a 500-hour certified yoga teacher and therapist, Ayurvedic wellness coach and founder of BLISS Yoga. After navigating her own high-conflict divorce, she now helps women heal and rebuild during and after divorce using science-backed tools like yoga, breathwork and mindfulness.   Her Trifecta Method combines movement, breathwork and guided relaxation to promote healing from within, build resilience and calm the nervous system. She supports women through small group programmes and customised one-to-one sessions. Connect with Cathy Visit Cathy’s website to explore how yoga can support you through divorce, or listen to the guided breathwork practice from this episode anytime here. More divorce resources Feeling ready to take practical steps forward? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or emotional aspects of separation.  Want ongoing support through separation? Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here. Kate’s book amicable divorce is out in March and includes practical advice for navigating separation with kindness – including managing stress and staying grounded. Preorder on Amazon today. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #EmotionalJourney

    31 min
  7. In brief: Solo travel after divorce - how to rebuild confidence and find joy again

    JAN 28

    In brief: Solo travel after divorce - how to rebuild confidence and find joy again

    If travel after divorce feels overwhelming or lonely, this episode will show you how it can actually support your healing and rebuild your confidence. Kate and Laura Ericson, founder of Laura Ericson Group Trips, share practical ways travel can support healing, confidence and independence after separation – and simple steps to start, even if it feels daunting right now. We cover: Common barriers to travelling after separationWhat the “single person tax” really means for solo travellersThe emotional and practical benefits of travelling alone after divorceSmall first steps to building up the confidence to travel on your ownLaura’s personal journey from divorce to leading group trips worldwideThis episode is for anyone who’s recently separated or divorced and is curious about how travel might support their next chapter – whether you're ready to book or just exploring the idea. Meet Laura Ericson Laura Ericson is the founder of Laura Ericson Group Trips, where she leads curated group trips for solo travellers seeking authentic cultural experiences and personal transformation through travel.  Connect with Laura Follow her adventures on Instagram @lolawhiskey, join her women-only Facebook Group Lola Loves Travel or visit lauraericson.com to learn more about upcoming trips. You can also catch up on her podcast Type 2 Travel. More divorce resources Want ongoing support as you rebuild after divorce? Join amicable space for bonus podcast episodes, exclusive content and webinars on life after separation – plus a supportive community where you can share questions and get expert advice. Start your free trial here. Kate's book amicable divorce is out in March and includes practical advice for navigating separation with kindness – including rebuilding your identity and confidence post-divorce. Preorder on Amazon today. Need expert help right now? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or co-parenting aspects of separation. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #LifeAfterDivorce

    25 min

  8. JAN 21

    How to talk to your children about divorce

    In this episode, Kate is joined by parenting expert Oona Alexander to explore how parents can protect their children's wellbeing during divorce. They discuss what to say, how to listen and ways to limit the emotional impact on your family. How to support your children through divorce without passing on your pain Oona shares practical tips for starting conversations with children about divorce and how they’re feeling. She and Kate discuss how to maintain the fine line between pushing children to express their feelings too much and not discussing them at all.  Oona also explains how to separate your own experience from your children’s and how not to project your feelings onto them. She gives invaluable advice on how to deal with your child’s challenging behaviours, navigate blame and prepare for conversations about the inevitable changes ahead. What we cover: How to start difficult conversations about divorce with your childrenWhy balance matters when encouraging children  to express feelingsSeparating your own experience from your children’s Handling challenging behaviours and blamePreparing children for changes aheadAbout Oona Alexander: parenting expert and divorced mum Oona is a leading UK parenting expert and co-parenting specialist - as well as a divorced mum.  She helps divorcing parents move rapidly from despair and guilt to positivity and confidence, so they can create the best possible outcomes for their children.  With Oona, you discover the practical, loving steps to limit ‘damage’ to your children and help them be secure, happy and well-behaved before, during and after divorce.  Get in touch with Oona You can get in touch with Oona on her website. There you can also find helpful divorce resources and book a consultation. More divorce resources You can get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.  If this episode felt useful, Kate’s upcoming book amicable divorce goes even further, with practical guidance for navigating separation with kindness. Preorder on Amazon today. We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here. Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together. #Coparenting

    34 min
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About

The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests. Shortlisted for the British Podcast Awards 2025.

Information

  • Creator
    amicable
  • Years Active
    2018 - 2026
  • Episodes
    181
  • Rating
    Explicit
  • Copyright
    © 2026 The Divorce Podcast
  • Show Website
    The Divorce Podcast

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