Treign Talk

Women Of Treign

We're coaches who care and we want to fundamentally change the way you approach fitness. We discuss topics from strength training to mental health with a bit of #realtalk.

Episodes

  1. 04/30/2020

    Coach Jade's Birth Story

    It's been so long since our last chat that JADE HAD A BABY! Even if you don't know Jade, as a woman hearing someone's birth story is pretty special. Grab a drink, and get stuck in.. it's less than 30mins too!

    Coach Jade's Birth Story

  2. 04/23/2020

    AUDIO BLOG 39: Giving Birth In A Pandemic

    Coach Jade's experience having her bub Aiden during a pandemic. "The World Health Organisation declared the coronavirus outbreak a pandemic two days before I gave birth to my son…" #virtualvillage

    AUDIO BLOG 39: Giving Birth In A Pandemic

  3. 04/22/2020

    AUDIO BLOG 38: Staying Strong During Lockdown

    We're back! Even though this may not be time for #AllTheGains, you've still got everything you need to keep your fitness and strength during this time. Here's a few tips on training at home - without just doing 10000 x burpees.

    AUDIO BLOG 38: Staying Strong During Lockdown

  4. 03/17/2020

    AUDIO BLOG: Outcome Versus Process Goals

    Hey! What a whirlwind of a week. We'll be releasing a blog fortnightly for a little while, while Jade takes some much needed time to love her new bubba Aiden! We hope you can resonate with this blog post, helping you focus on what you can do today to help with goals for your future. Stay safe, we'll be coming into your ears again this week to bring you some good vibes during this time, so look out for our next "Hot Ones" episode soon. xx

    AUDIO BLOG: Outcome Versus Process Goals

  5. 03/06/2020

    AUDIOBLOG 37: Long Live The Queens

    This year at Treign we are celebrating International Women’s Day by finding ways to elevate and support the women in our lives, because we are so much stronger when we stand together. So in the spirit of #womensupportingwomen, here are five ways in which women are f*****g phenomenal (like you didn’t already know you are, you sly fox). (Head to our BLOG for the written version - if you're into that kind of thing)

    AUDIOBLOG 37: Long Live The Queens

  6. 03/06/2020

    Be The Girl In The Bathroom

    Women!! Yep, we think we're pretty great.. but we also feel women are other womens biggest critics. Why do we have to be like that with each other? What's our deal? We chat about mum shame, social media fakeness and how to throw kindness out like confetti by "being the girl in the bathroom" (you'll understand later).. So here's a premature HAPPY INTERNATIONAL WOMENS DAY LADIES! xx

    Be The Girl In The Bathroom

  7. 02/28/2020

    AUDIOBLOG 36: 5 Things I Wish I Knew Before I Was Pregnant

    Our coach Jade wrote this one.. "I basically don’t remember what it feels like to NOT be pregnant at this point, but I certainly know a few things now that I wish people had warned me about before all this began…"

    AUDIOBLOG 36: 5 Things I Wish I Knew Before I Was Pregnant

  8. 02/27/2020

    You Don't Need To Weigh Your Chicken

    We think the main thing we've learnt in our years in fitness is that there's more than one way to live a 'healthy life' and they don't all look like weighing your chicken. Join us in exploring some of our thoughts on this - we had a bit of fun in this one. xx

    You Don't Need To Weigh Your Chicken

  9. 02/13/2020

    AUDIO BLOG #35: "Weightloss: 5 Signs You're Doing It Wrong"

    Honestly, we’re pretty tired of women subjecting themselves to b******t extremes to achieve their body composition goals, so we’ve put together a list of red flags to help you identify where you’re going wrong when it comes to weight loss. **If you feel that your weight loss goals are having a negative impact on your self worth or affecting your quality of life, please seek professional help. Your weight loss goals should never come at the cost of your mental or physical health. **

    AUDIO BLOG #35: "Weightloss: 5 Signs You're Doing It Wrong"

  10. 02/10/2020

    Women's Only

    Yep, we've had this discussion before.. (we think it's scattered in a multitude of episodes haha) but why do we have a women's only gym? Is it sexist? Why do they exist and why does are some men threatened by them? Let us know your thoughts, feelings & emotions on this issue on instagram @treign.fitness xx

    Women's Only

  11. 02/05/2020

    AUDIO BLOG #34 "One Important Thing To Consider If You're Trying To Conceive"

    Why we think it's beneficial to start training NOW (if you can, before you're pregnant) and the steps to help you start! Can't remember all the tips? Head to our blog for a written version. xx

    AUDIO BLOG #34 "One Important Thing To Consider If You're Trying To Conceive"

  12. 02/04/2020

    HOT ONES // Tracking your sleep, Thirsty IG posts & How women can't win

    This episode is filled with suggestions of all the things we're loving at the moment. 1. Whoop Strap https://www.whoop.com/experience/ 2. "Lean In: Women, Work, and the Will to Lead" by Sheryl Sandberg. 3. @shona_vertue's IG post + story on women being misled into doing pilates, barre or yoga. ‘The Dancers Body’ Misconception Post. 4. @baddiewinkle on IG to follow. A 90yr old not letting age mean a damn thing.

    HOT ONES // Tracking your sleep, Thirsty IG posts & How women can't win
  • 12 Episodes

About

We're coaches who care and we want to fundamentally change the way you approach fitness. We discuss topics from strength training to mental health with a bit of #realtalk.

Information

  • Creator
    Women Of Treign
  • Years Active
    2018 - 2020
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Treign Talk