Mindfulness Meditation with Gerrald

Gerrald Lee
  • 0.0 (0)
  • ALTERNATIVE HEALTH

This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.

Episodes

  1. 04/21/2020

    Intro to Long (24 mins) Guided Mindful Sitting

    If this is your first time listening to the Long (24 mins) Guided Mindfulness Meditation, please listen to this intro first for an overview of what you will be doing.

    1 min

  2. 04/21/2020

    Guided Mindfulness Meditation (24 mins)

    For those who want a longer guided meditation, this audio will provide an about 24 minute mindful sitting. Be sure to listen to the intro first to get an overview of what you will be doing during the sitting.

    24 min

  3. 07/21/2018

    Intro to 7 Minute Guided Mindfulness Meditation

    Please listen to this introduction before starting the guided mindfulness exercise as it provides relevant information.

    1 min

  4. 06/30/2018

    Guided Mindfulness Meditation (7 minutes)

    This guided mindfulness meditation helps you relax, relieve stress and uplift your mind. If you are new to mindfulness, it is a good starting point. However, even advanced mindfulness meditators still use similar methods in their practice. Read more on mindfulness, related topics, and my services at www.healinghappiness.com #mindfulness #mental health #meditation

    7 min
  • 4 Episodes

About

This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.

Information

  • Creator
    Gerrald Lee
  • Years Active
    2018 - 2020
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Gerrald Lee