Celeste The Therapist

Celeste The Therapist
  • 4.9 (172)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Celeste The Therapist Podcast

Join Celeste The Therapist every Wednesday's 12pm EST/9am EST LIVE on Youtube, instagram, Linked and Facebook for an engaging session. Celeste will delve into a common struggle we all face and provide practical ways to overcome it. With her expertise in mental health, she will facilitate an open discussion on the topic, allowing participants to gain valuable insights and strategies.

  1. Episode 485 Navigating Children's Mental Health: Practical Tips for Parents

    5 DAYS AGO

    Episode 485 Navigating Children's Mental Health: Practical Tips for Parents

    In this episode, Celeste, a Boston-based therapist, dives into the crucial topic of children's mental health. With a practical approach, she discusses the unique challenges faced by kids today, especially in the post-pandemic era and amidst the surge of technology. Celeste shares her insights on how the pressures on children have evolved compared to previous generations and offers accessible, easy-to-digest strategies for supporting kids' mental well-being. Whether you're a parent, caregiver, or simply interested in mental health, this episode provides valuable perspectives and practical advice. Tune in to gain a deeper understanding of the importance of mental health for the younger generation. Key Points: Introduction to Celeste and her background as a therapist. The impact of the post-pandemic world and technology on children's mental health. Practical tips for addressing and supporting kids' mental well-being. Comparison of current pressures on children versus those from previous generations. Resources and additional episodes available on Celeste's website and YouTube channel. Resources Mentioned: Visit Celestetherapist.com for more episodes and mental health resources. Check out Celeste's YouTube channel for additional content.

    40 min
  2. Epi 484 Relationship Goals: Understanding Boundaries, Communication, and Individuality

    SEP 4

    Epi 484 Relationship Goals: Understanding Boundaries, Communication, and Individuality

    Host: Celeste, Therapist from Boston Episode Summary: In this special episode of Celeste the Therapist Podcast, Celeste takes a break from her usual live format to share personal insights and exciting updates. Celebrating her 16th wedding anniversary, she reflects on her recent trip to the Bahamas and delves into the topic of relationship goals. Celeste highlights the importance of shifting mindsets to overcome trauma and get unstuck. She also shares exciting news about her new wellness practice in Stoughton, Massachusetts, which will offer a variety of classes, therapy, and even a podcasting space. Tune in to hear about the vision behind this unique space and get inspired to rethink your own relationship goals. Key Points: Celebrating Celeste's 16th wedding anniversary Insights on setting and achieving relationship goals Introduction of Celeste's new wellness practice in Stoughton, MA Benefits of shifting your mindset and learning new information Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them.

    31 min
  3. EP 482 Breaking Free: How to Stop Dimming Your Light for Others

    AUG 27

    EP 482 Breaking Free: How to Stop Dimming Your Light for Others

    https://www.celestethetherapist.com/episode482   Host: Celeste, Therapist from Boston In this episode of "Celeste the Therapist," Celeste shifts gears from her previous format of interviewing empowering individuals to addressing a wide range of mental health topics directly. With over 20 years of experience in the mental health field, Celeste delves into various challenges that people face, providing insightful guidance on how to navigate them. She emphasizes the importance of applying knowledge from self-help resources to real-life situations, acknowledging the difficulties that come with this process. Join Celeste live every Wednesday at 12 p.m. Eastern Standard Time as she breaks down complex topics to help listeners improve their mental well-being and protect their energy. Streaming Platforms: Available on all major social media platforms and audio podcast services. Links to resources mentioned: Dr. Dare clip 5 reason why people may dim your light Lisa Nicole - How to let your light shine bright Podcast Mentioned: Why do so many black mothers hate their daughters the mother wound

    45 min

  4. AUG 27

    Ep 483 Coping with Emotional Neglect: Insights on Emotionally Immature Parents

    Host: Celeste, Therapist from Boston In this episode, Celeste, a therapist from Boston, discusses the difference between emotional neglect and emotional abuse in the context of dealing with emotionally immature parents. She highlights how emotional neglect often stems from parents who are not emotionally available for themselves, making it challenging for them to be present for their children. Listeners can learn more about this topic and access other episodes on Celeste's website.protect their energy.   Streaming Platforms: Available on all major social media platforms and audio podcast services. Links to resources mentioned: Dr. Nicole Pera: How to deal with emotionally immature parents. Adult child of emotionally immature parents How to do the work

    29 min
  5. EP 481 Decluttering Your Mind: Strategies for Mental Clarity

    AUG 13

    EP 481 Decluttering Your Mind: Strategies for Mental Clarity

    Host: Celeste, Therapist from Boston In this episode, I, Celeste, a therapist from Boston, delve into the topic of decluttering your mind. I start by greeting my long-time followers and introducing myself to new listeners, sharing a bit about my journey from Periscope to my current podcast. I emphasize the importance of mental health, explaining how it affects every aspect of our lives from childhood to adulthood. I discuss the signs of mental clutter, such as stress, anxiety, difficulty focusing, and making poor decisions. I then provide practical strategies for decluttering your mind, including cleaning your environment, practicing meditation, and journaling. I share personal anecdotes and examples to illustrate how these practices can help you manage your thoughts and emotions more effectively. I also highlight the importance of setting priorities, spending time in nature, and getting enough sleep. Throughout the episode, I stress the significance of taking small, manageable steps towards change and being consistent in your efforts. Finally, I introduce my wellness center, Shifting the Way You Think, and invite listeners to visit the website for more information. I express my gratitude for the continued support and encourage listeners to reach out with any topics they’d like me to cover in future episodes. https://www.celestethetherapist.com/episode481

    36 min
  6. Ep 480 The Power of Forgiveness: Letting Go of Anger and Resentment

    AUG 6

    Ep 480 The Power of Forgiveness: Letting Go of Anger and Resentment

    Host: Celeste, Therapist from Boston  https://www.celestethetherapist.com/episode480 Join therapist Celeste from Boston as she delves into the profound topic of forgiveness. In this live-recorded podcast episode, Celeste engages with her audience, allowing for real-time questions, commentary, and an interactive experience. She addresses common challenges people face in their journey towards forgiveness and offers insights into how letting go can lead to emotional healing. Celeste also highlights previous episodes, including discussions on "The Body Keeps the Score" and "Grieving the Loss of the Life You Thought You'd Have," encouraging listeners to explore these impactful conversations. Tune in to gain a deeper understanding of forgiveness and how it can transform your life. Key Topics Discussed: The importance of forgiveness in emotional healing Real-time audience interaction and questions Recap of previous episodes: "The Body Keeps the Score" and "Grieving the Loss of the Life You Thought You'd Have" How to approach the process of forgiving oneself and others Streaming Platforms: Available on all major social media platforms and audio podcast services. Join the Conversation: Follow Celeste on Instagram for more interactive sessions and to participate in future topic selections. Tune in every Wednesday at 12 PM Eastern Standard Time for new episodes.

    30 min
  7. EP 479 The Body Keeps the Score: Unpacking Trauma Storage

    JUL 30

    EP 479 The Body Keeps the Score: Unpacking Trauma Storage

    In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenarios and stories about the effects of trauma on the body. Tune in to gain insights on recognizing and overcoming the impact of stored trauma.   Booked mentioned: What happened to you The body keeps the score Video clip played in the episode: @Healwithteddie https://www.celestethetherapist.com/episode479

    30 min
  8. Ep 478 Grieving the Life You Thought You'd Have: A Therapist's Guide w/ Celeste The Therapist

    JUL 23

    Ep 478 Grieving the Life You Thought You'd Have: A Therapist's Guide w/ Celeste The Therapist

    Welcome to another insightful episode of our podcast with Celeste, a dedicated therapist from Boston! In this episode, Celeste delves into the complex and often misunderstood topic of grieving the loss of the life you thought you would have. This discussion was highly requested, with 62% of our listeners voting for it. Celeste begins by explaining how grief is commonly associated with the death of a loved one but emphasizes that it can also relate to other significant losses in life, such as unmet expectations in various aspects like career, finances, or relationships. She reflects on the collective grief experienced during the pandemic, where many had to come to terms with a drastically changed reality. Through compassionate dialogue, Celeste aims to provide listeners with strategies to navigate their grief and accept the present circumstances. Whether you are dealing with the aftermath of the pandemic or facing personal disappointments, this episode offers support and understanding to help you through these challenging times. Tune in to find solace and practical advice on managing your grief and moving forward. Key Points: Introduction of the topic: Grieving the loss of the life you thought you would have. The broader definition of grief beyond the loss of loved ones. Reflection on the collective grief experienced during the pandemic. Discussion on personal losses in various life aspects: financial, professional, and relational. Strategies and support for navigating through grief and acceptance. Listen now on all audio podcasting platforms and watch the video streaming everywhere! https://www.celestethetherapist.com/episode478

    34 min
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4.9
out of 5
172 Ratings

About

Join Celeste The Therapist every Wednesday's 12pm EST/9am EST LIVE on Youtube, instagram, Linked and Facebook for an engaging session. Celeste will delve into a common struggle we all face and provide practical ways to overcome it. With her expertise in mental health, she will facilitate an open discussion on the topic, allowing participants to gain valuable insights and strategies.

Information

  • Creator
    Celeste The Therapist
  • Years Active
    2018 - 2024
  • Episodes
    489
  • Rating
    Clean
  • Copyright
    © Celeste The Therapist @2024
  • Show Website
    Celeste The Therapist

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