Celeste The Therapist

STWYT Media
STWYT Media
  • 4.9 (177)
  • Mental Health
  • Updated Weekly

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

  1. 2d ago

    Daily Shift 204: What your nervous system has to do with who you choose

    Most people think they choose their partners with their hearts or their heads. But a significant part of who we're drawn to is chosen by our nervous system — by what feels familiar, what feels like home, what activates the same feelings we grew up with even when those feelings weren't healthy. In today's episode Celeste gets personal about her own relationship history and explains why safe didn't feel right at first — and what that taught her about the difference between familiarity and love. This one is honest. This one is personal. And this one might change how you see every relationship you've ever been in. Today's shift: Ask yourself honestly — does this person feel good, or do they just feel familiar? Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture.  New episodes every Monday. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  2. 2d ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing He Lost it All, Then Did the Impossible from The Oprah Podcast. Follow the show: The Oprah Podcast In this episode we’re joined by Jim Morrison, the first person ever to summit and ski down the North face of Mt. Everest, a seemingly impossible feat. Oprah and Jim talk about his process of preparing for his historic ski run after previously attempting the climb twice before. Jim also reflects on the unbelievable tragedies in his life and how he managed his grief. Jim lost his wife and children in a plane crash in 2011, then his partner and fellow famed mountain skier, Hilaree Nelson, died in 2022 in an avalanche right in front of Jim. Academy Award winning filmmaker Jimmy Chin joins the conversation to give his perspective on how he and their film crew prepared to record this extraordinary accomplishment for a new documentary, “Everest, The Other Side.”  WATCH THE MOVIE “Everest: the Other Side” will play in theaters and IMAX worldwide starting October 30th.  00:00:00 - Welcome Jim Morrison 00:04:30 - What goes through Jim’s mind on top of Everest  00:07:12 - What drove Jim to ski down Everest  00:09:25 - Jim lost his partner Hilaree  00:12:12 - Jim’s loss of his wife and two kids  00:17:00 - Jim’s definition of grief  00:30:00 - He failed to summit Mt. Everest 3 times 00:32:56 - Director Jimmy Chin joins  00:49:50 - A well-lived life  Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 4d ago

    EP 551 What Your Body Is Trying to Tell You When Everything Feels Heavy

    You've been feeling it for a few weeks now. The heaviness, the fog, the low energy. But you keep pushing through — telling yourself it's just stress, just tired, just a phase. In this episode Celeste goes deeper into what your body is actually trying to communicate when everything feels heavy — and why it's time to start listening instead of pushing through. Your body is not your enemy. It's your most honest messenger. And it's been trying to get your attention for a while now. In this episode you'll learn: The physical signs that your body is carrying too much What heaviness is actually trying to tell you A simple body check in practice to start honoring your signals Why you cannot think your way out of what your body is holding This episode is for you if: You've been pushing through even when everything in you is saying slow down You keep getting sick, can't sleep, or feel tired no matter how much you rest You've been ignoring your body's signals and wondering why you still feel off You're ready to start listening instead of overriding Reflection Question: What is one signal your body has been sending you that you've been ignoring — and what would it look like to honor it this week instead of pushing through it? If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  4. 4d ago

    Daily Shift 203: Why you keep attracting the same person in a different body

    If you've ever looked up and realized that your last three relationships had completely different people in them but felt exactly the same — this episode is going to explain why. The patterns we repeat in relationships don't come from bad luck. They come from something we're carrying. In today's episode Celeste gets honest about relational patterns — what creates them, why they're so sticky, and how to finally interrupt them. If you keep ending up in the same relationship with a different face, this one is for you. Today's shift: Identify one pattern that has shown up in more than one of your relationships — and get honest about what you might be bringing to it. Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture.  New episodes every Monday. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  5. 6d ago

    Something New Starts Tomorrow: Shift and Scripture.

    Tomorrow I'm launching a new podcast, Shift and Scripture, where faith and mental health meet. Season 1, Faith When It Hurts, walks through the Book of Job and covers grief, suffering, honest lament, and holding onto faith when there are no easy answers. New episodes drop every Monday on Apple Podcasts, Spotify, and YouTube (@ShiftAndScripture). The trailer is in this episode. The Daily Shift isn't going anywhere.

  6. Oct 15

    Daily Shift 202: The difference between chemistry and compatibility

    Chemistry gets all the attention. That electric, can't stop thinking about them, feel it in your whole body feeling. But chemistry and compatibility are not the same thing — and confusing them is one of the most common reasons people end up in relationships that feel intensely right at the beginning and completely wrong a year later. In today's episode Celeste breaks down the difference between the two and why compatibility — not chemistry — is what actually makes a relationship last. If you've ever been completely drawn to someone who was completely wrong for you, this one is going to explain exactly why. Today's shift: Think about a past relationship that had strong chemistry — and honestly assess how compatible you actually were.   Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture.  New episodes every Monday. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  7. Oct 13

    Daily Shift 201: What a healthy relationship actually feels like

    Most people know what a unhealthy relationship feels like. The walking on eggshells. The anxiety. The constant wondering where you stand. But fewer people have a clear picture of what a healthy relationship actually feels like from the inside. Not the highlight reel version. The real, everyday, unglamorous version. In today's episode Celeste opens the relationships cluster by painting that picture — because you cannot move toward something you've never been able to clearly imagine. If you've been in enough unhealthy dynamics that healthy feels unfamiliar or even suspicious, this one is going to give you a new reference point. Today's shift: Identify one quality of a healthy relationship that you have never consistently experienced — and let yourself want it without talking yourself out of it. Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture.  New episodes every Monday. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  8. Oct 8

    Daily Shift 200: You showed up — and that changed everything

    Episode 200. This one is different. Celeste pauses to acknowledge everyone who is here — whether you've been listening since the beginning or this is your very first episode — and shares something she's been building quietly that is finally ready. Introducing Shift and Scripture — a new podcast where faith and mental health meet honestly, without easy answers. Season 1 launches today. This episode is a celebration, an invitation, and a shift all in one. Today's shift: Acknowledge yourself for showing up — and consider what it would mean to bring your whole self, faith included, into your healing. Shift and Scripture on Apple podcast Shift and Scripture on Spotify  Join Facebook Group

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4.9
out of 5
177 Ratings

About

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

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