Celeste The Therapist

Celeste The Therapist
  • 4.9 (177)
  • Mental Health
  • Updated Weekly

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

  1. 2d ago

    Daily Shift 199: Everything you just learned about yourself is about to change your relationships

    You spent months doing the internal work. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. And now comes the part that makes all of that work real — bringing it into your relationships. In today's episode Celeste opens the relationships cluster by connecting everything the Shift Community has been through internally to what happens next externally. Because who you are changing into is about to show up differently with the people in your life. And that is not something to be afraid of. It's something to prepare for. If you've been doing the work and starting to notice it showing up in your relationships — this series is for you. Today's shift: Notice one way the internal work you've been doing is already showing up differently in one of your relationships — and acknowledge that as evidence of real change.

  2. 2d ago ·  Bonus

    Introducing: The Viall Files

    Introducing E1197 - DWTS Behind The Scenes, Daniella Monet, Team Moms: Baseball w/ The Scoffone's & RHONY from The Viall Files. Follow the show: The Viall Files Welcome back to The Viall Files: Reality Recap! It's post Yacht Rock night on DTWS, and we're joined by the amazing Daniella Monet to give her thoughts on all the best dances, as well as everything you'd want to know about the new Victorious spinoff Hollywood Arts. Later, Nina and AJ Scoffone from Team Moms: Baseball stop by to discuss parenting a young athlete, misconceptions about the show, the drama, and more! Meanwhile, we get into the most recent episode of RHONY and The Secret Lives Of Mormon Wives: Orange County sneak peak. You won't want to miss it! "Tyler, more than a mimbo!" HEY! YOU! DO YOU NEED DATING AND RELATIONSHIP ADVICE? Email asknick@theviallfiles.com and be a part of future Ask Nick episodes! Want ad free episodes and incredible bonus content? Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com THANK YOU TO OUR SPONSORS: Helix - Go to https://www.helixsleep.com/viall for 20% off sitewide Mint Mobile - To get your new wireless plan for just 15 bucks a month, go to https://www.mintmobile.com/viall. Quince - Find the fall pieces you'll reach for most at Quince. Download the Quince app for app-exclusive offers, or go to https://www.Quince.com. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. And when Quince asks where you heard about them, let them know it was The Viall Files. It's the best way to support the show. ASPCA - To explore coverage, visit https://www.aspcaPetInsurance.com/viall To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles Timestamps: 00:00 - Intro 01:59 - Jimmy + Susie DWTS Preview 06:27 - Household Headlines 18:56 - Daniella Joins 50:26 - DWTS BTS Interviews 01:07:23 - Nina + AJ Join 01:37:14 – RHONY 01:45:15 - Outro Episode Socials: @viallfiles @nickviall @nataliejoyviall @daniellamonet @ninascoffone @aj.scoffone @jsotos1 @justinkaphillips @the_mare_bare @baybaeee DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    Introducing: The Viall Files

  3. 4d ago

    Daily Shift 198: This is who you are — and that is more than enough

    This is the episode that closes everything. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. All of it has been leading here — to this moment where you stop performing, stop surviving, stop waiting, and simply stand in who you actually are. In today's episode Celeste closes out the identity series with a declaration. Not a destination. Not a finish line. A declaration. This is who I am. And that is more than enough. If you've been on this journey through the Daily Shift and something has shifted in you — this one is your moment to claim it. Today's shift: Say it out loud today — this is who I am. And let yourself mean every word. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  4. Sep 24

    Daily Shift 197: You don't have to have it all figured out to start showing up as yourself

    One of the biggest reasons people delay becoming who they actually are is the belief that they need to have it all figured out first. The clear vision. The solid plan. The complete healed version of themselves. In today's episode Celeste challenges that belief directly — because waiting until you're fully figured out before you start showing up as yourself is just another way of staying hidden. You don't need the whole picture. You just need to take the next honest step. If you've been waiting until you're more ready, more healed, more certain before you fully show up — this one is going to challenge that wait. Today's shift: Show up as yourself in one moment today — not the figured out version, the real version, right now as you are. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  5. Sep 22

    EP 549 Are You Actually Living or Just Existing

    When was the last time you actually felt alive? Not busy. Not productive. Not managing everything and everyone around you. Actually alive. In this episode Celeste asks one of the most important questions you'll ever sit with — are you actually living your life or have you been existing so long you don't even realize it anymore? Because there's a difference between being alive and actually living. And most of us have slipped into existing mode so gradually we didn't even notice it happening. This isn't about grand gestures or overhauling your whole life. It's about presence, intention, and making a decision to stop putting yourself last. In this episode you'll learn: How survival mode becomes a habit even when the crisis is over What existing looks like in your everyday life What it actually means to live with presence and intention What's really keeping you from living fully This episode is for you if: You've been going through the motions without feeling present You keep waiting for the "right time" to start living You feel busy but not fulfilled You're ready to stop existing and start actually living Reflection Question: If today was your last day — not to be morbid, but to be honest — would you feel like you actually lived? And if the answer is no, what is one thing you can do differently starting today? Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com 365 Days of Intentional Living Journal: If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  6. Sep 16

    Daily Shift 196: Becoming yourself is not a betrayal of who you were

    When you start to change — really change — not everyone is going to celebrate it. Some people will feel threatened by it. Some will try to pull you back. Some will act like your growth is a rejection of them. In today's episode Celeste addresses one of the most painful parts of identity work — the moment when becoming yourself starts to feel like it's costing you something. Or someone. And why that cost, as painful as it is, is not a reason to stop. If guilt has been showing up every time you try to grow into who you actually are, this one is going to help you keep going anyway. Today's shift: Identify one relationship where your growth has been met with resistance — and remind yourself that their discomfort is not your responsibility to fix.

  7. Sep 10

    Daily Shift 195: The parts of you that got buried deserve to come back

    Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  8. Sep 8

    EP 548 When You Love Someone Who Hasn't Done the Work

    You've done the therapy. You've read the books. You've done the work. And you love this person deeply — but every time you're around them you can feel yourself being pulled back into who you used to be. In this episode Celeste talks about one of the hardest parts of the healing journey — what happens when you love someone who hasn't done the work yet. Whether that's a partner, a parent, a sibling, or a friend — this one is for you. This isn't about leaving. It's about understanding what's actually happening and how to love someone without losing yourself in the process. In this episode you'll learn: What "not doing the work" actually looks like in the people you love What loving an unhealed person does to your nervous system and your growth How to love someone without absorbing their unhealed places What boundaries look like in this specific dynamic This episode is for you if: You feel yourself shrinking back into old patterns around someone you love You feel responsible for managing someone else's emotions You're grieving a relationship while you're still in it You're trying to figure out how to hold your growth and your love at the same time Reflection Question: Where in your relationship are you shrinking your growth to make someone else comfortable — and what would it look like to hold both your love for them and your commitment to yourself at the same time? Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com A Guide to a Healthy Relationship: Stwyt.com/store 365 Days of Intentional Living Journal: Stwyt.com/store If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it.

See All (754)

4.9
out of 5
177 Ratings

About

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Information

  • Creator
    Celeste The Therapist
  • Years Active
    2018 - 2026
  • Episodes
    754
  • Rating
    Explicit
  • Copyright
    © Celeste The Therapist @2026
  • Show Website
    Celeste The Therapist

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