Celeste The Therapist

Celeste The Therapist
  • 4.9 (177)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

  1. 9H AGO

    Daily Shift 95 — Reinventing Yourself Isn't Betrayal

    In this Daily Shift, Celeste explores the guilt that can surface when personal growth changes your priorities, boundaries, and identity. Evolving doesn't mean you're abandoning who you were—it means you're responding to new awareness. This episode is a reminder that reinvention is a natural part of maturity and personal development. Growth doesn't erase your past—it integrates it. Small shifts create big change.

    2 min

  2. 9H AGO · BONUS

    You Might Also Like: The Oprah Podcast

    Introducing HAPPINESS PROFESSOR: How to Discover the Meaning of Your Life with Oprah and Arthur C. Brooks from The Oprah Podcast. Follow the show: The Oprah Podcast What is the true meaning of your life? Does your life have purpose? Are you living a life you love? These are questions many people quietly wrestle with in a time when more individuals report feeling lonely, anxious and uncertain about their place in the world. Oprah is back with the Harvard Happiness professor and #1 New York Times bestselling author Arthur C. Brooks. They explore his latest book The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Arthur explains why so many people today feel stuck in what he calls an “age of emptiness,” and reveals the modern traps that can make life feel like a simulation of endless distraction, doom scrolling and procrastination. These leave people disconnected from their deeper purpose. Oprah and Arthur take questions from listeners including a college freshman caught in what Arthur Brooks calls “the doom loop" struggling to break free from constant scrolling while searching for a sense of direction. The episode also checks in with several of Arthur Brooks’ former students who share how they found meaning through serving others, pursuing achievement with intention and redefining success beyond personal gain. BUY THE BOOK! To buy Arthur Brooks’ new book The Meaning of Your Life: Finding Purpose in an Age of Emptiness and to take the quizzes discussed in this episode go to www.themeaningofyourlife.com 00:00:00 - Welcome Arthur Brooks, author of ‘The Meaning of Your Life’ 00:03:40 - Why he took on the meaning of life 00:04:30 - How campus life changed 00:05:29 - Happiness is a combination of 3 things 00:06:20 - The meaning of the meaning of life 00:09:40 - 5 explanations for why things happen 00:16:28 - What is a doom loop 00:17:50 - Finding meaning and happiness 00:24:26 - Creating impact outside of your own life 00:30:50 - Using success in service to others 00:33:00 - How the sides of our brains work 00:38:15 - Redefining your meaning 00:40:10 - How to use your suffering as part of your calling 00:43:25 - What is moral beauty 00:49:00 - How to stay present to the big questions 00:52:00 - How meaning found Arthur Brooks Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 1D AGO

    Daily Shift 94 — You're Not the Same Person Anymore

    In this Daily Shift, Celeste explores the quiet realization that growth changes how you respond, what you tolerate, and what you prioritize. Feeling unfamiliar with yourself during periods of growth is normal. It doesn't mean something is wrong — it means you're evolving. This episode is a reminder that outgrowing old habits, dynamics, and expectations is part of personal development. You're allowed to become someone new. Small shifts create big change.

    2 min

  4. 2D AGO

    Daily Shift 93 Self-Respect Changes the Room

    In this Daily Shift, Celeste explores how self-respect shifts your energy, your boundaries, and the way others respond to you. When you stop negotiating your standards and start honoring your clarity, the room changes. This episode is a reminder that self-respect isn't loud — it's behavioral. The way you treat yourself teaches others how to treat you. Self-respect refines your environment. Small shifts create big change.

    1 min

  5. 3D AGO

    Daily Shift 92 Consistency is Attractive

    In this Daily Shift, Celeste explores why consistency feels safer and more secure than intensity. Excitement and unpredictability may feel powerful in the moment, but long-term trust is built through reliability. This episode is a reminder that consistency creates emotional safety — and safety is the foundation of sustainable connection. Peace is more powerful than performance. Small shifts create big change.

    1 min

  6. 4D AGO

    Daily Shift 91 — You Don't Need to Lower the Bar to Be Loved

    Celeste The Therapist

    2 min

  7. 5D AGO

    Daily Shift 90 — Access Should Match Effort

    In this Daily Shift, Celeste explores the importance of reciprocity in relationships. Access isn't automatic — it should reflect consistency, effort, and mutual investment. This episode is a reminder that adjusting proximity isn't punishment; it's alignment. Energy should be mutual, and participation should be visible. Proximity should reflect participation. Small shifts create big change.

    2 min

  8. 6D AGO

    Daily Shift 89 — Stop Negotiating What You Already Decided

    In this Daily Shift, Celeste explores how we often undermine our own clarity by renegotiating decisions we made in peace. When pressure shows up, it's easy to soften boundaries and revisit standards we were once sure about. This episode is a reminder that decisions made in clarity deserve consistency. Self-respect grows when you stop debating what you've already resolved. Honor what you decided in awareness. Small shifts create big change.

    2 min
See All (637)

4.9
out of 5
177 Ratings

About

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Information

  • Creator
    Celeste The Therapist
  • Years Active
    2018 - 2026
  • Episodes
    637
  • Rating
    Clean
  • Copyright
    © Celeste The Therapist @2026
  • Show Website
    Celeste The Therapist