Samantha O'Toole Nutrition

Samantha O'Toole

Let's talk all things nutrition and weight loss. Listen to my quick chats for practical tips and motivation, and discussions with experts and people who are on their weight loss journey.

  1. 12/12/2018

    Ep. 20 [Why I'm Vegan + Special Offer]

    I'm diving into my story of switching to the plant-based lifestyle and why I'll continue to do it forever... Since many of you have asked me how to transition to a plant-based lifestyle, I decided to create an entire program on it! Introducing..... >>> THE PLANT-BASED RESET We kick off January 9th! Early Bird Enrollment closes December 31st 11:59pm EST. Because you are a special listener I'm giving you a coupon code for 10% OFF (valid to use on top of early bird pricing as well!!) To learn more and to enroll, click the link below and enter coupon code: PODCAST for 10% off https://samantha-o-toole.mykajabi.com/pl/54680 *if you would like a more flexible payment plan option send an email to samantha@samanthaotoole.com and I will get you set up!

    15 min
  2. Ep. 19 [combined 255 lbs lost... Catherine & Donald's amazing story]

    11/28/2018

    Ep. 19 [combined 255 lbs lost... Catherine & Donald's amazing story]

    Catherine and Donald Wygal are the co‐hosts of the We Only Look Thin podcast. Having spent the first 18 years of their marriage on a never ending roller coaster of co‐dependent disordered eating, fad diets, secret eating, weight loss gimmicks and unsustainably restrictive diets, the couple finally got their health goals synced and sustainable in 2016 and have lost a combined 255 pounds. The couple started the We Only Look Thin podcast in early 2018 as a way to share their experiences in overcoming co‐dependent, disordered eating. With a light hearted message of incorporating sustainable changes and taking accountability for one’s choices instead of being victims of circumstance, the pair make it clear that there is no “finish line” to weight loss. Their weekly podcast tackles sensitive topics such as secret eating, bulimia and weight regain, while also injecting a bit of comedy which is missing from the weight loss world. Find over 40 episodes of their podcast @ https://itunes.apple.com/us/podcast/we-only-look-thin/id1335251466?mt=2

    1h 4m

  3. 11/20/2018

    Ep. 18 [5 minute guided meditation]

    An intro to meditation that you can use whenever you need to feel a bit more grounded!

    16 min
  4. Ep. 17 [meal prep like a boss w/ Ashley Kitchens]

    11/14/2018

    Ep. 17 [meal prep like a boss w/ Ashley Kitchens]

    Ashley is the QUEEN of plant-based meal prep! Follow her on Instagram for inspiration and amazing recipe ideas: https://www.instagram.com/plantcenteredprep/ Download her FREE 5-day meal plan: https://plantcenteredprep.com/free-five-day-meal-plan/ Purchase her 1-month meal plan here: https://plantcenteredprep.com/one-month-meal-plan/

    30 min

  5. 11/08/2018

    Ep. 16 [the best time to eat certain foods]

    website: samanthaotoole.com instagram: @samanthaotoole_rd facebook: Samantha O'Toole Nutrition

    15 min

  6. 10/31/2018

    Ep. 15 [how to snack for weight loss]

    follow me on Instagram @samanthaotoole_rd follow me on facebook Samantha O'Toole Nutrition email me at samantha@samanthaotoole.com

    12 min

  7. 10/25/2018

    Ep. 14 [3 ways to boost your confidence ASAP]

    Join my email list >>> Samanthaotoole.com . Follow me on instagram >>> @Samanthaotoole_rd . Join my facebook group >>> Weight Loss for Good

    18 min
  8. Ep. 13 [stop letting things get in the way of your DREAMS]

    10/03/2018

    Ep. 13 [stop letting things get in the way of your DREAMS]

    Sign up for the FREE 5 Day Challenge >>> samanthaotoole.com/5day . . If you're listening to this at a later date then check out samanthaotoole.com to sign up for my email list to get updates on my upcoming programs!

    22 min
See All (20)

Ratings & Reviews

5
out of 5
4 Ratings

About

Let's talk all things nutrition and weight loss. Listen to my quick chats for practical tips and motivation, and discussions with experts and people who are on their weight loss journey.

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