Healthy Happy Humans Podcast

Dave Sheahan
  • 5.0 (244)
  • Self-Improvement
  • Updated Biweekly

I started Healthy Happy Humans Podcast with the primary goal that both myself and select experts could educate and hopefully inspire you in regaining control of your life, crucially the Mind/Body/Health area due to it's catalytic impact on all other areas of your life, so that you can become a Healthy Happy Human. There's so much information avaiable and thus much confusion. There's comparison culture & societal conditioning. There are so many lies, untruths, false information and fake experts. Now´s the time for the truth to be revealed about everything and for you to become a HHH!

  1. What Actually Makes People Happy? Healthy Happy Humans Podcast Episode 129

    Jun 20

    What Actually Makes People Happy? Healthy Happy Humans Podcast Episode 129

    WHAT ACTUALLY MAKES PEOPLE HAPPY? | Healthy Happy Humans Podcast Everyone wants to be happy. Yet so many people spend years chasing success, money, achievements and possessions believing that happiness will finally arrive when they reach the next milestone. But what if true happiness comes from something very different? In this episode of the Healthy Happy Humans Podcast, we explore one of life's most important questions: What actually makes people happy? We dive into the habits, mindsets and life choices that contribute to lasting happiness and fulfilment, while examining why so many people struggle to find happiness despite achieving success. In this episode you'll discover: • why happiness is not a destination • the difference between happiness and fulfilment • the importance of meaningful relationships • how health influences happiness • the power of gratitude and appreciation • why purpose matters • how comparison steals joy • practical ways to create more happiness in everyday life If you've ever wondered what really matters in life or found yourself chasing happiness without finding it, this episode is for you. Because happiness isn't something we find. It's something we create through our choices, habits, relationships and mindset every day. If this episode helps you, please follow, subscribe and share it with someone who may need this message today. Welcome to the Healthy Happy Humans movement. Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #HealthyHappyHumans #Happiness #Fulfilment #MentalHealth #Mindset #PersonalGrowth #SelfImprovement #HighPerformance #Wellbeing #Purpose #Gratitude #PositiveMindset #PersonalDevelopment #InnerPeace #Podcast

    19 min

  2. Jun 13

    How Can I Be More Confident - Healthy Happy Humans Podcast - Episode 128

    HOW CAN I BE MORE CONFIDENT? | Healthy Happy Humans Podcast Confidence is something almost everyone wants more of. Whether it's speaking up, pursuing a goal, starting something new, building relationships or simply believing in yourself, confidence can have a huge impact on the quality of your life. But what if confidence isn't something you're born with? What if it's something you can build? In this episode of the Healthy Happy Humans Podcast, we explore what confidence really is, where it comes from and how you can develop genuine self-belief regardless of your age, experience or current circumstances. In this episode you'll discover: • the biggest myth about confidence • why action creates confidence • how self-trust influences self-belief • the connection between health and confidence • why comparison destroys confidence • how discomfort helps confidence grow • the difference between confidence and arrogance • practical ways to become more confident every day If you've ever doubted yourself, struggled with self-belief or felt held back by fear, this episode is for you. Because confidence isn't something you wait for. It's something you build. One action, one challenge and one promise kept at a time. If this episode helps you, please follow, subscribe and share it with someone who may need this message today. Welcome to the Healthy Happy Humans movement. Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #HealthyHappyHumans #Confidence #SelfConfidence #Mindset #PersonalGrowth #SelfImprovement #HighPerformance #MentalStrength #PersonalDevelopment #SelfBelief #Motivation #SuccessMindset #GrowthMindset #Podcast #MentalWellbeing

    21 min

  3. Jun 6

    How Do I Build Discipline When I Don’t Feel Motivated : Episode 127

    HOW DO I BUILD DISCIPLINE WHEN I DON'T FEEL MOTIVATED? | Healthy Happy Humans Podcast We all have goals, dreams and ambitions. But what happens when motivation disappears? The truth is that motivation comes and goes. Some days we feel inspired and unstoppable. Other days we don't feel like doing anything at all. The people who achieve the most in life are not necessarily the most motivated. They are often the most disciplined. In this episode of the Healthy Happy Humans Podcast, we explore how to build discipline, create consistency and keep moving forward even when motivation is nowhere to be found. If you've ever struggled with procrastination, lack of focus, self-doubt or staying consistent with healthy habits, this episode is for you. In this episode you'll discover: • why motivation is unreliable • the real secret behind long-term success • how to develop self-discipline • practical strategies to stay consistent • how habits shape your future • why small actions create big results • how to keep going when you don't feel like it • the connection between discipline, health, happiness and high performance This episode is a reminder that success isn't built on occasional bursts of motivation. It's built on the daily choices we make when nobody is watching. Because discipline isn't punishment. It's self-respect in action. If this episode helps you, please follow, subscribe and share it with someone who may need this message today. Welcome to the Healthy Happy Humans movement. Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #HealthyHappyHumans #Discipline #Motivation #SelfDiscipline #Mindset #PersonalGrowth #SelfImprovement #HighPerformance #SuccessMindset #Productivity #Habits #Consistency #MentalStrength #PersonalDevelopment #Podcast

    18 min

  4. May 30

    Why Am I Still Unhappy Even Though My Life Looks Good? : Episode 126

    WHY AM I STILL UNHAPPY EVEN THOUGH MY LIFE LOOKS GOOD? | Healthy Happy Humans Podcast Have you ever looked at your life and thought, "I should be happy... so why don't I feel it?" Many people spend years chasing success, achievements, possessions and recognition, believing that happiness will finally arrive when they reach the next milestone. Yet for so many, even when life looks good on the outside, something still feels missing on the inside. In this episode of the Healthy Happy Humans Podcast, we explore one of the most important questions of modern life: Why am I still unhappy even though my life looks good? We dive into the hidden reasons why success doesn't always lead to fulfilment and discuss practical ways to create a healthier, happier and more meaningful life. In this episode you'll discover: • why achievement alone doesn't create lasting happiness • the difference between success and fulfilment • how comparison steals joy • the impact of social media on happiness • the role of gratitude and presence • why purpose matters more than possessions • practical ways to create greater wellbeing and inner peace This episode is for anyone who feels stuck, disconnected, unfulfilled or constantly chasing the next thing while wondering why happiness remains just out of reach. Because true happiness isn't found in what we have. It's found in how we live, who we become and the meaning we create along the way. If this episode resonates with you, please follow, subscribe and share it with someone who may need this message today. Welcome to the Healthy Happy Humans movement. Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #HealthyHappyHumans #Happiness #Fulfilment #MentalHealth #Mindset #PersonalGrowth #SelfImprovement #HighPerformance #Wellbeing #Purpose #LifeLessons #PositiveMindset #PersonalDevelopment #InnerPeace #Podcast

    22 min

  5. May 16

    How To Stop Overthinking - Episode 125

    HOW TO STOP OVERTHINKING | Healthy Happy Humans Podcast Overthinking steals peace, drains energy and keeps so many people stuck in cycles of stress, anxiety and self-doubt. In this episode of Healthy Happy Humans Podcast, I dive deep into why we overthink, what it does to our mental health and performance, and most importantly — how to regain control of our minds and find more peace, clarity and happiness. I share practical tools, personal insights and powerful mindset shifts to help you: • quiet mental noise • stop negative thought spirals • reduce stress and anxiety • become more present • improve emotional wellbeing • build healthier thinking habits • perform at a higher level without losing your peace This episode is for anyone who feels mentally overwhelmed, constantly stuck in their head or exhausted by over-analysing life. True high performance is not about thinking more. It’s about thinking better, living healthier and creating inner calm. High performers don’t eliminate thoughts — they build a healthier relationship with them If this episode helps you, please follow, subscribe and share it with someone who may need to hear this message today. Welcome to the Healthy Happy Humans movement. Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #HealthyHappyHumans #Overthinking #MentalHealth #Mindset #SelfImprovement #PersonalGrowth #HighPerformance #Anxiety #MentalWellbeing #Podcast #Happiness #SelfDevelopment #PositiveMindset #StressRelief #MentalStrength

    23 min
  6. High Performers Find Their Way Through Uncertainty with Brian Downes - Episode 124

    May 9

    High Performers Find Their Way Through Uncertainty with Brian Downes - Episode 124

    This episode of the podcast I interview Brian Downes in what is a very insightful, thought provoking and inspiring conversation. Brian Downes has spent nearly 30 years helping leaders and organisations perform better. But ask him what shaped him most and he'll talk about a frozen lake in Mongolia, a mountain in Kerry and the grandmothers he lost when he was young. He's a Performance Architect by trade, working with CEOs and leadership teams of scaling businesses to figure out why performance isn't where it should be and fixing it. He's climbed Kilimanjaro, been arrested in Ghana, crossed Lake Khövsgöl in Mongolia with a group of strangers and coached the Ireland Masters Hockey team to a World Cup bronze medal among other adventures. Brian believes that the best performers, in business and in life, are the ones who've learned to find their way through genuine uncertainty. Not because they had all the answers, but because they kept moving anyway. He's the founder of Purple Flame Consulting, Co-founder of Performance Nerds, creator of the Performance Architecture Model, and President of the Professional Speaking Association of Ireland. I hope you enjoy this episode and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to. Check Brian out and follow him at https://www.linkedin.com/in/brianpdownes/ 👉 Subscribe for more weekly episodes on mindset, productivity, health, personal growth and much more Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #MindBodyHealthPodcast #MindsetGrowth #PersonalDevelopment #ResistanceTraining #StrengthTraining #FitnessMyths #HealthyAging #BuildMuscle #KidsTraining #ElderlyFitness #WeightTraining #GymLifestyle #StrengthForLife #Longevity #MetabolismBoost #ActiveLifestyle #FitnessEducation #FitnessPodcast

    54 min

  7. May 2

    Why Now "Healthy Happy Humans Podcast" : Episode 123

    This episode of the podcast is the first of our rebranding to Healthy Happy Humans Podcast and in this episode I explain why the change as well as sharing some valuable tips and nuggets to empower and enrich one's life. Your health is your wealth and thus being healthy needs to be a key goal for you. Having spent now over 3 decades educating, guiding and supporting people all over the world in regaining control of their health I aim to use the podcast as another tool in this purpose. You want to be happy right? We all do. It's the goal for us all in life. However so much of how the world is designed and societal conditioning sees the vast majority not happy. However this does not need to be the case BUT one must put a conscious effort into the internal work and create internal happiness. One cannot be happy from external sources. True internal happiness allows us experience happiness from the external sources. This is the order it needs to go in. So on this podast I lay the foundations for the name change and explain the key ethos and importance of a focus on Healthy and Happy. I hope you enjoy this episode and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to. 👉 Subscribe for more weekly episodes on mindset, productivity, health, personal growth and much more Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #MindBodyHealthPodcast #MindsetGrowth #PersonalDevelopment #ResistanceTraining #StrengthTraining #FitnessMyths #HealthyAging #BuildMuscle #KidsTraining #ElderlyFitness #WeightTraining #GymLifestyle #StrengthForLife #Longevity #MetabolismBoost #ActiveLifestyle #FitnessEducation #FitnessPodcast

    12 min

  8. Mar 14

    Be Authentic. Be You - Leaders With A Heart Interview - Episode 122

    This episode of the podcast is a recording my my interview on ⁨Leaders With A Heart Podcast with Payman. We cover alot topics including parts of my life and business journey over the last 3 decades as well as being a deep conversation on the importance of expressing yourself in an authentic way. In todays' age, there's never been a bigger need and thirst for authenticity. We also talk about the importance of being of service to others and how this opens doors. Then we talk about the importance of building trust and rapport in business and I shared about how this has been crucial in the growth of my various online and offline businesses over the years. I hope you enjoy this conversation and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to. 👉 Subscribe for more weekly episodes on mindset, productivity, health, and personal growth. Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #MindBodyHealthPodcast #MindsetGrowth #PersonalDevelopment #ResistanceTraining #StrengthTraining #FitnessMyths #HealthyAging #BuildMuscle #KidsTraining #ElderlyFitness #WeightTraining #GymLifestyle #StrengthForLife #Longevity #MetabolismBoost #ActiveLifestyle #FitnessEducation #FitnessPodcast

    1h 2m
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Ratings & Reviews

5
out of 5
244 Ratings

About

I started Healthy Happy Humans Podcast with the primary goal that both myself and select experts could educate and hopefully inspire you in regaining control of your life, crucially the Mind/Body/Health area due to it's catalytic impact on all other areas of your life, so that you can become a Healthy Happy Human. There's so much information avaiable and thus much confusion. There's comparison culture & societal conditioning. There are so many lies, untruths, false information and fake experts. Now´s the time for the truth to be revealed about everything and for you to become a HHH!

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