Transformational Meditation Podcast

Transformational Meditation Group
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.

  1. FEB 12

    Love Your Love Muscle: Micro Meditations – Small Pauses That Change Everything

    Meditation doesn’t have to be long, silent, or perfect to be effective. In this episode of Love Your Love Muscle, we explore micro meditations, brief moments of intentional awareness woven into everyday life. Through simple examples and gentle guidance, this episode shows how seconds of presence can regulate the nervous system, interrupt stress loops, and rebuild trust in your ability to self-regulate. Micro meditations are not about escaping life, but meeting it, one breath, one pause, one moment at a time. A practical, compassionate episode for busy minds and full lives. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

    15 min

  2. JAN 29

    Love Your Love Muscle - Shambhala Revealed: Ancient Tibetan Secrets to Finding Your Inner Paradise

    Shambhala Revealed – Ancient Tibetan Secrets to Finding Your Inner Paradise Shambhala is often described as a hidden kingdom. In this episode, we explore a deeper truth: Shambhala as an inner state of consciousness. Drawing from ancient Tibetan wisdom, contemplative traditions, and modern inner work, this talk unpacks how clarity, courage, and compassion are cultivated from the inside out. We look at why the search for paradise often fails externally, and how training the mind and heart creates a lived experience of peace, resilience, and meaning. This episode invites you to stop searching and start remembering. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

    24 min

  3. JAN 15

    Love Your Love Muscle - Increasing Attention Span – Nature Meditation

    In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused — without force or effort. Using nature-based imagery and soft attentional guidance, you’re invited to notice distraction without judgment and repeatedly return to simple sensory awareness. This practice supports nervous system regulation, mental clarity, and a more spacious relationship with attention — especially helpful if your mind often feels scattered or overstimulated. A grounding meditation you can return to whenever focus feels fragmented. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

    20 min

  4. JAN 1

    Love Your Love Muscle - Christmas Nature Meditation

    Christmas Meditation Special is a gentle invitation to slow down during one of the most emotionally charged times of the year. In this special episode of Love Your Love Muscle, you’re guided into a soft, grounding meditation designed to help you release pressure, reconnect with your heart, and meet Christmas exactly as it is, without needing it to be different. Whether you’re surrounded by people or spending the holidays alone, this meditation supports nervous system regulation, emotional presence, and self-compassion. A space to breathe, feel, and remember that you are already enough, just as you are. Best listened to in a quiet moment where you can fully receive. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

    22 min

  5. 12/18/2025

    Love Your Love Muscle - Reading Faces - Understanding the Stories We Carry

    Join Seb and Erin for a fascinating exploration into the art of face reading. In this episode, Erin shares her expertise in reading facial features, micro-expressions, and body language to understand personality traits, emotional patterns, and life experiences. Discover how the distance between your eyebrows reveals your relationship with authority, why the size and shape of your mouth indicates social tendencies, and how ear placement shows whether you're a conformist or independent thinker. Erin explains that every facial feature—from eye depth to nose shape, from lip fullness to ear angle—tells part of your unique story. We explore: - The difference between macro and micro expressions - How facial features evolve with life experiences - Reading faces beneath makeup and styling choices - The connection between physical features and personality traits - How AI-generated faces differ from real human expressions - Practical applications for understanding yourself and others Whether you're curious about this ancient practice or looking to deepen your understanding of non-verbal communication, this episode offers both entertainment and insight into the walking stories we all carry on our faces. To follow Erin Herlihy: Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr Instagram- @raisingsevak X- @raisingsevak TikTok- @raisingsevakllc YouTube- @raisingsevakwitherinherlihy Clapper- @erinherlihy Substack- @erinherlihyrs Vero- @raisingsevak Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

    46 min

  6. 12/04/2025

    Love Your Love Muscle - Non-Local Consciousness

    Non-Local Consciousness: Exploring the Boundless Nature of Awareness Join Seb from the Transformational Meditation Group for a fascinating solo episode exploring one of consciousness studies' most intriguing questions: Is our awareness truly confined to our physical body? In this episode, you'll discover: The scientific basis behind meditation as a state-change technique How self-regulation differs from deep meditation practices Evidence for non-local consciousness through remote viewing and lucid dreaming studies The quantum physics perspective on energy, information, and consciousness Practical techniques for expanding awareness beyond your physical location Seb guides you through heart-centered breathing exercises and a consciousness expansion meditation, offering a taste of what participants experience in his deep meditation sessions. Whether you're skeptical about consciousness existing beyond the body or curious to explore these states yourself, this episode presents compelling examples and experiential practices. Perfect for those interested in meditation science, consciousness studies, or anyone wanting practical tools for nervous system regulation and expanded awareness. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

    37 min

  7. 11/20/2025

    Love Your Love Muscle - Be the Observer of Your Life

    In this episode, we explore the transformative practice of heart-focused meditation and how it creates a natural pathway to observer consciousness. When we anchor our awareness in the heart center, something remarkable happens. We develop the ability to witness our experiences, thoughts, and emotions without getting swept away by them. Discover how heart-centered awareness helps you: - Step back from automatic reactions and patterns - Stay present with whatever arises in the moment - Create space between stimulus and response - Observe your life unfolding with curiosity rather than judgment This isn't about detachment or disconnection, it's about engaging with life more fully by learning to witness your experience as it happens. When you observe from the heart, you gain clarity while maintaining compassion for yourself and others. Whether you're new to meditation or deepening your existing practice, this episode offers practical insights into cultivating observer consciousness through heart-focused awareness. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

    24 min

  8. 11/06/2025

    Love Your Love Muscle - Healing by Letting Go

    Join us for this deeply restorative outdoor session where we harness nature's healing energy to release what no longer serves us. Recorded against a stunning sunset backdrop, this episode invites you to truly let go of the weight you've been carrying. As the breeze moves through and seabirds call across the water, you'll be guided through a gentle process of release and renewal. The setting sun becomes a powerful metaphor for endings that make space for new beginnings, while the rhythmic sounds of the sea help anchor you in the present moment. This isn't just about relaxation; it's about creating space for healing, for fresh energy, and for the parts of yourself ready to emerge. Whether you're releasing old patterns, difficult emotions, or simply daily stress, nature provides the perfect container for transformation. Perfect for anyone feeling stuck, overwhelmed, or ready for a reset. No meditation experience necessary. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

    22 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.

Information

  • Creator
    Transformational Meditation Group
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2020-2025 All rights reserved.
  • Show Website
    Transformational Meditation Podcast