A Little Salty

Jen & Bailey
  • 4.9 (280)
  • FITNESS

A Real Life Take On Wellness

  1. 05/14/2019

    37: Small Changes, Big Impact

    In today’s episode of a Little Salty, hosts Jen and Bailey dive into a some small changes you can make right now that will add up to a big impact on your health or weight loss. These small things highlight how you don’t need to go all-in right off the bat and make extreme changes […] The post 37: Small Changes, Big Impact appeared first on Beauty and the Bench Press.

    39 min

  2. 04/30/2019

    36: Our Favorite (and Not So Favorite)Things

    On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about their favorite and least favorites in a number of different categories.  Topics include social media trends, diets, workouts, beauty products, books and more. A huge thank you to our sponsor, CHOMPS! Get 15% off your order at www.chomps.com and enter […] The post 36: Our Favorite (and Not So Favorite)Things appeared first on Beauty and the Bench Press.

    1h 3m

  3. 04/23/2019

    35: Social Media Truth Vs. Reality

    On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about the smoke and mirrors behind social media. They discuss how oftentimes, we make judgments about other people’s lives based on what they choose to post or not post on their social media accounts but this only gives us a very […] The post 35: Social Media Truth Vs. Reality appeared first on Beauty and the Bench Press.

    48 min

  4. 04/16/2019

    34: How To Stay Healthy While Traveling

    On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey share their advice on how to maintain healthy habits while traveling. They discuss tips and tricks they have learned to help stay mindful while on vacation, while still enjoying your time off.   After using vacations as an excuse to have a […] The post 34: How To Stay Healthy While Traveling appeared first on Beauty and the Bench Press.

    42 min

  5. 04/10/2019

    33: How To Start A Podcast

    In today’s episode of A Little Salty Podcast, hosts Jen and Bailey discuss how to start a podcast. They first go over who should start one, and make sure you know that regardless of what it is you love or how many people will listen- anyone can do it! They also discuss key elements to […] The post 33: How To Start A Podcast appeared first on Beauty and the Bench Press.

    31 min

  6. 04/02/2019

    32: Q & A with Jen and Bailey

    In today’s episode of A Little Salty podcast, hosts Jen and Bailey answer listener questions that cover topics in health and wellness all the way to celebrities. Some topics include discussions on pre workouts, how they found healthy eating, their opinions on supplements, and favorite fitness apps. RESOURCES Top 5 Fitness Apps – Beauty and […] The post 32: Q & A with Jen and Bailey appeared first on Beauty and the Bench Press.

    58 min

  7. 03/21/2019

    31: Prioritizing Your Health (Mental, Emotional & Physical)

    In today’s episode of A Little Salty, hosts Jen and Bailey discuss some of their top tips for prioritizing health. They speak to both physical and emotional health and also touch on how these can look different and be different depending on your own personal situation. There’s not a one size fits all, and today […] The post 31: Prioritizing Your Health (Mental, Emotional & Physical) appeared first on Beauty and the Bench Press.

    59 min

  8. 03/13/2019

    30: The Body Positivity Debate

    In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body positivity as a continuation of their discussion in the previous episode about body image. Today they go into detail about their thoughts and opinions on what it means to be body positive, and how outside factors such as […] The post 30: The Body Positivity Debate appeared first on Beauty and the Bench Press.

    45 min
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Hosts & Guests

4.9
out of 5
280 Ratings

About

A Real Life Take On Wellness

Information

  • Creator
    Jen & Bailey
  • Years Active
    2018 - 2019
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © A Little Salty Podcast
  • Show Website
    A Little Salty