Liberation with Autumn Bensette: The Podcast

Autumn Bensette

Welcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving. I'm your host, Autumn Bensette. At home, I'm a mom and when I'm here with you, I'm a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they build is rooted in love, true inner peace and devotion to their personal truth. In this show, I will be bringing you conversations with experts, leaders and healers who are living, breathing embodiments of their work, their wholeness and their sovereignty. As well as offerings, community q&a's, wisdom quickies and solo episodes where I share potent clips and transmissions from BTS coaching calls and live streams, answer questions you have for me and share a look into my own personal processes, perspectives and teachings that have been catalysts for me on my own journey. I will be diving into the deep ends of life and facilitating challenging and uncomfortable conversations such as how unresolved childhood, intergenerational, sexual and religious trauma affects your business & ways of relating, conscious parenting, remothering yourself, and so much more. You can expect me to ask questions that invite you deeper into your own awareness and you may even hear people and opinions you disagree with. I pray that through this space you can be initiated deeper into your own growth and healing, practicing discernment for what lands for you & what doesn't and being open to expanding your own views and opinions on emotionally-charged topics. I believe in the both/and here, all of our opinions, feelings, experiences and perspectives are valid and belong. Through these conversations, learnings and teachings, I pray that you are able to return to your heart and remember who you were before you learned who you had to be. And that as you learn to integrate all parts of you, that you will embody a way of showing up for yourself and the life you were always destined for. That you will be convicted in your truth & create from your fullest expression That you allow your business to become a way of breathing your soul into humanity. That you will access true freedom & learn to feel safe in surrender That you will be turned on again by your own essence and creations. That you will learn how to be with what is And that you will contribute in a way that is felt in the body and anchored in your inner wisdom… If you're willing to play, be curious and ask yourself the hard questions too… then let's dive in

  1. Sovereign Truth with Alexandra Covucci: The Unexpected Path To Renewable & Sustainable Momentum

    EPISODE 123

    Sovereign Truth with Alexandra Covucci: The Unexpected Path To Renewable & Sustainable Momentum

    Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the unexpected path to renewable and sustainable momentum for entrepreneurs, coaches, and any creative human who has something important to bring to the world. They discuss the ideas around what's conditioned as momentum v. what actually creates sustainable momentum while also honoring the human experience. What you can expect to hear more about in this episode: Their vision for Sovereign Truth, and how Autumn and Alexandra came together to bring you their interwoven brilliance and medicine The conditioned v. the renewable experience of momentum, and how to start looking at your process through a renewable lens How the very things we're told to do are often the antithesis of momentum How "going smaller" can actually be a launch pad for sustainable energy and higher productivity The different levels of goals, and how to discern what goals are right for the season that you're in How being the most honest version of yourself can get you to where you want to go, faster And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette or www.instagram.com/autumnbensette Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation & to connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci or www.instagram.com/alexandracovucci

    1h 10m
  2. Sovereign Truth with Alexandra Covucci: Permission To Pivot - When You No Longer Want What You Thought You Wanted

    EPISODE 125

    Sovereign Truth with Alexandra Covucci: Permission To Pivot - When You No Longer Want What You Thought You Wanted

    Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the conversation of having the permission to pivot or even to 'burn it all down' in order to follow your truth, your sovereignty, and to honor your nervous system. They discuss the often-feared choice-point that's required for any major transformation, and how to navigate making big transitions in your life while embracing uncertainty, loss, and natural evolution out of what feels familiar and into what feels true. What you can expect to hear more about in this episode: The deeper fears that often live behind big transition moments, and how to start to explore and integrate them Something Alexandra's former mentor shared with her during a time of transition that helped her navigate the disorientation of dismantling while staying attuned to her power The two things you're being asked to embrace in a big transition Personal stories of Autumn's and Alexandra's pivots that have asked us to go face-to-face with our own faith in themselves How pivots piggyback on this one thing that's trying to get our attention The one thing that helps us actually acclimate our nervous systems to our own version of things being really, really good The difference between what's good and what's true And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

    52 min
  3. Sovereign Truth with Alexandra Covucci: The Difference Between Cocooning And Hiding In Your Business

    EPISODE 127

    Sovereign Truth with Alexandra Covucci: The Difference Between Cocooning And Hiding In Your Business

    Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the difference between 'cocooning' and 'hiding' in your business, and how to discern what season you're in. They discuss how to understand what process you're *really* moving through when it comes to the counter experience of visibility (whether cocooning or hiding), and how to support yourself in the ways that keep you connected with your power, momentum, and wholeness. What you can expect to hear more about in this episode: How to tilt your experiencing of "hiding" more in your favor so that you can use it to show up powerfully rather than to reinforce your own self-imposed closets The difference between cocooning and hiding, and how to utilize the difference to rejuvenate rather than self-suffocate. The one thing that's true whenever you're hiding or cocooning that will help you understand your process more deeply How to shift your experience by shifting the way you're relating to it How to increase our capacity during a time of pull-back Why utilizing your moments of pull-back to get closer to yourself can actually catapult you in the long run And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

    1 hr
  4. EPISODE 129

    Sovereign Truth with Alexandra Covucci: Integrated Self-Care v. Performative Self-Care

    Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you're invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the difference between integrated self-care and performative self-care, and why it matters for you if you're a high-achiever, entrepreneur, coach, or human in the world juggling relationships, career and life itself. They discuss how to actually make the most of caring for yourself in a way that allows you to prevent burnout at higher rates, rejuvenate on deeper levels, and extract nourishment from what your body and mind are communicating with you at any given time. What you can expect to hear more about in this episode: The definition of "integrated self-care"  and how to actually start to applying it to the way you do self-care How to build a more robust relationship with yourself in order to deepen self-trust, rejuvenation, and stamina Why we tend to outsource our self-care from others, and how to make our approach more tailored to our needs How to signal to your body that you're able to provide self-care during times of ease, challenge, and anything else that comes your way The simple notion behind integrated self-care that can reorient you each and every time How to stop the burnout/rest cycles and refuel yourself as you go instead And so much more… To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067

    37 min
5
out of 5
21 Ratings

About

Welcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving. I'm your host, Autumn Bensette. At home, I'm a mom and when I'm here with you, I'm a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they build is rooted in love, true inner peace and devotion to their personal truth. In this show, I will be bringing you conversations with experts, leaders and healers who are living, breathing embodiments of their work, their wholeness and their sovereignty. As well as offerings, community q&a's, wisdom quickies and solo episodes where I share potent clips and transmissions from BTS coaching calls and live streams, answer questions you have for me and share a look into my own personal processes, perspectives and teachings that have been catalysts for me on my own journey. I will be diving into the deep ends of life and facilitating challenging and uncomfortable conversations such as how unresolved childhood, intergenerational, sexual and religious trauma affects your business & ways of relating, conscious parenting, remothering yourself, and so much more. You can expect me to ask questions that invite you deeper into your own awareness and you may even hear people and opinions you disagree with. I pray that through this space you can be initiated deeper into your own growth and healing, practicing discernment for what lands for you & what doesn't and being open to expanding your own views and opinions on emotionally-charged topics. I believe in the both/and here, all of our opinions, feelings, experiences and perspectives are valid and belong. Through these conversations, learnings and teachings, I pray that you are able to return to your heart and remember who you were before you learned who you had to be. And that as you learn to integrate all parts of you, that you will embody a way of showing up for yourself and the life you were always destined for. That you will be convicted in your truth & create from your fullest expression That you allow your business to become a way of breathing your soul into humanity. That you will access true freedom & learn to feel safe in surrender That you will be turned on again by your own essence and creations. That you will learn how to be with what is And that you will contribute in a way that is felt in the body and anchored in your inner wisdom… If you're willing to play, be curious and ask yourself the hard questions too… then let's dive in