Woman on Fire Unfiltered

Trumillia Lunnie-Thomas
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Welcome to Woman on Fire Unfiltered—I'm your host, Trudi Lunnie-Thomas, Certified Life and Leadership Coach, and I am thrilled you're here! This is where bold women ditch the filters, disrupt the status quo, and get unapologetically real about the issues we face every single day. We're busting through limitations, reclaiming our power, and crafting kick-ass lives we absolutely love. My mission? To ignite your life and fuel your fire, because when one woman rises, we all rise. Every week we'll dive into real, raw, and relevant conversations so you can turn your spark into a blaze. Are you ready to set your world on fire? Let's do this!

  1. 09/25/2025

    Woman on Fire Unfiltered - Episode 31 Watchers, Critics and Other Background Noise

    _*]:min-w-0 !gap-3.5"> Show Notes: Watchers, Critics, and Other Background Noise Woman on Fire Unfiltered Episode 31 Episode Overview The moment you stop playing small, they appear—the critics, skeptics, and self-appointed judges of your audacity. This episode explores why criticism is actually confirmation you're on the right path and how to transform background noise into fuel for your breakthrough. Key Topics Covered When the Peanut Gallery Shows Up: Understanding that critics emerge the moment you step outside others' comfort zones The Cast of Characters: Identifying Tall Poppy cutters, gossipers, naysayers, and long-time watchers The Real Psychology Behind the Hate: Why criticism reveals more about the critic than about you The Irony of Visibility: How criticism is cosmic confirmation that you've crossed lines worth noticing The Sound of Your Success: Reframing criticism as the sonic boom of your acceleration Decoding Their Real Message: Learning to translate criticism into what critics are actually saying about themselves The Power Move: Out-singing your critics instead of trying to silence them Fire Starters from This Episode "Critics are not your audience. They are your background noise." "Criticism is literally cosmic confirmation that you've already crossed a line worth noticing." "Their criticism is their autobiography, not your biography. They're telling you their story, not writing yours." "The watchers think they're writing your story. In truth, they're only adding soundtrack to your success." Action Steps Recognize the Static: Identify criticism as interference, not important messaging Decode the Translation: Understand what critics are really revealing about themselves. Control the Volume: Decide how much attention to give to background noise Use It as Fuel: Transform criticism into confirmation that you're moving forward Focus on Your True Audience: Remember who actually matters in your journey Episode Reflection Questions Who are your personal critics, and what category do they fall into? What does the criticism you receive reveal about the critics themselves? How can you reframe negative feedback as evidence of your growth? What would change if you viewed criticism as confirmation rather than condemnation? Connect & Continue the Conversation Follow us on social: @WomanOnFireUnfiltered Ready to Transform Criticism Into Fuel? This episode introduces the concept of turning critics into confirmation, but there's so much more to explore about living boldly despite the watchers. The complete guide to thriving under scrutiny and harnessing visibility as your superpower is waiting for you in the audiobook "So What? Let Them Watch." Get "So What? Let Them Watch" on Spotify Stop letting background noise dictate your volume. Learn to out-sing your critics and turn their commentary into the soundtrack of your success. Let them watch. Let them talk. Let them wonder. While they're busy being the audience to your life, you're busy being the star of it.

    Woman on Fire Unfiltered - Episode 31 Watchers, Critics and Other Background Noise

  2. 09/25/2025

    Woman on Fire Unfiltered - Episode 30 The Audacity to Be Seen

    00000000 00000210 000006F5 000000000010FF7B 00000000 00093179 00000000 00000000 00000000 00000000 00000000 00000000 _*]:min-w-0 !gap-3.5"> Show Notes: The Audacity to Be Seen Woman on Fire Unfiltered Episode Episode Overview In a world that has trained women to shrink and apologize for their brilliance, choosing visibility becomes a revolutionary act. This episode explores why we've been conditioned to make ourselves small and how stepping into your full power isn't selfish—it's necessary. Key Topics Covered The Script That Steals Dreams: How early conditioning teaches women to shrink and apologize for taking up space The Real Cost of Playing Small: What happens when we cushion our brilliance with disclaimers and apologies Visibility as Survival: Why being seen isn't ego—it's refusing to disappear The Fire That Doesn't Burn Others: Understanding that your success doesn't diminish anyone else's opportunities Rewriting the Rules: Time to stop apologizing for our expertise and start celebrating our victories From Shrinking to Shining: Practical steps to choose visibility over invisibility Fire Starters from This Episode "Every time you shrink, the world loses what you came here to give. But the real tragedy? You lose yourself." "Visibility is not ego. Visibility is not being 'too much.' Visibility is survival." "Your light doesn't dim anyone else's. Your success doesn't take away from someone else's opportunities." "You are not too much. Your fire is not too intense. Your audacity to be seen? It's not arrogance—it's necessity." Action Steps Identify Your Shrinking Patterns: Notice when you apologize before sharing ideas or cushion your brilliance with disclaimers Choose One Moment This Week: Pick a specific situation where you can speak up instead of staying quiet Practice Taking Up Space: Physically and metaphorically claim the space that's already yours Celebrate Without Apology: Share your wins without minimizing them or attributing them solely to luck Episode Reflection Questions When did you first learn to make yourself smaller? What ideas have you swallowed that the world needed to hear? How does your visibility serve other women who are watching? What would change if you stopped apologizing for your brilliance? Connect & Continue the Conversation Follow us on social: @WomanOnFireUnfiltered Ready to Dive Deeper? This episode is just the beginning of a much deeper conversation about refusing to shrink and embracing your full power. The complete journey of stepping into your audacity and letting the world see your fire is explored in the audiobook "So What? Let Them Watch". Get "So What? Let Them Watch" on Spotify And be sure to listen to our free clip on Spotify - I think you'll love it! Stop making yourself small. Stop apologizing for your brilliance. Stop dimming your light for anyone's comfort. It's time to be audaciously, authentically, powerfully you. Your visibility matters. Your fire matters. The world is waiting for what you came here to give.

    Woman on Fire Unfiltered - Episode 30 The Audacity to Be Seen

  3. 05/27/2025

    Woman On Fire Unfiltered Epi 29 - Stop Waiting for Permission to Set Boundaries

    This episode might ruffle a few feathers—and I'm okay with that. Boundaries are not about controlling other people. They're about controlling how much of you is up for grabs." In this no-nonsense episode, we'll unpack: • Why boundaries aren't about punishment—they're about protection • How waiting for someone's permission to set limits is a trap (and why you'll never get it) • The real cost of keeping yourself available to everyone, all the time • What it looks like to act like your peace is non-negotiable Ready to draw the line? Enrollment is now open for The Boundary Lab BootCamp! Our June reset is your chance to finally learn how to say, "this is where I end and you begin." how to stop people pleasing boundary setting tips saying no without guilt stop overcommitting your time emotional boundaries assertiveness training podcast how to set boundaries in relationships personal growth podcast self-improvement for people pleasers learning to say no stop waiting for permission   00000565 00000280 00005FAB 00004258 00036DF5 00037568 00007EDE 00007ED7 0000182F 0000182F

  4. 05/27/2025

    Woman On Fire Unfiltered Epi 28 Why You Keep Saying Yes When You Want to Say No

    Ever find yourself nodding along and agreeing, even when you desperately want to say no? This episode dives into why we get stuck in the cycle of overcommitting, people-pleasing, and avoiding conflict. Spoiler: it's not all your fault (but also, kinda is). Ready to take back your "no"? Click the link disruptu-youniversity.teachable.com/p/the-boundary-lab-30-days-to-stronger-boundaries-build-confidence-learn-to-say-no-and-reclaim-your-life.  Can't wait to see you inside! 000001E7 00000114 000040E4 00001CF9 0001731F 0003AFFA 00007E4F 00005570 0001731F 0000182F

  5. 01/14/2022

    Woman On Fire Radio Show Episode 25, Happy New Year! Pivot You in 22!

    Taylor Swift said, "it's never too late to be brand new". 2022 is the year of big pivots, big changes, and a bold, brand-new way of doing things. Let's get started!

    Woman On Fire Radio Show Episode 25, Happy New Year! Pivot You in 22!

  6. 12/07/2018

    Woman On Fire Friday Five: Living As If

    Mahatma Gandhi is quoted as saying that we should "Live as if you were to die tomorrow. Learn as if you were to live forever."  Too often we heart of people being told to live each day as if it were their last day on earth, the very last day of their entire life. Personally, I've never liked that suggestion, to live as if the end is waiting just beyond the horizon, waiting to trip me up just as I'm hitting my stride.  The idea of living with the end in mind strikes me as a little manic as I see myself chasing one thing after another. During all of the manic living, are we really taking time to surround ourselves with the joy felt or the pleasure of living?

  7. 11/17/2018

    Woman On Fire Friday Five: Choose To Grow

    Being comfortable in our Status Quo is a myth.  We may feel that we are just fine because the status quo remains the status quo. We can just stay in this place, in this way and nothing will ever change.  But change comes, even touching the walls of our comfort zones and try as we might to keep it out, it will prevail.    As human beings, we were made for more. We were not meant to remain the same. We were made to be more, do more, move, live, thrive, grow. It's time to disrupt your Status Quo!

  8. 11/10/2018

    Woman On Fire Friday Five: Be A Disrupter

    Disrupters, let me ask you this question: What is the Call for Action on your life that is so large that it would force you to get up, stand up and be counted? What is the thing you are most willing to fight for no matter what the cost, a reason for being so large, so all-consuming that it is causing you to say enough!   I cannot do this any longer! I have to make a change now! What are you willing to fight for, to be a bold and confident warrior for during these crazy and exciting times.   As Disrupters, we stand on the frontline of history.  It is time to pick up your Sword and Shield and do the work that we were sent here to do.

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About

Welcome to Woman on Fire Unfiltered—I'm your host, Trudi Lunnie-Thomas, Certified Life and Leadership Coach, and I am thrilled you're here! This is where bold women ditch the filters, disrupt the status quo, and get unapologetically real about the issues we face every single day. We're busting through limitations, reclaiming our power, and crafting kick-ass lives we absolutely love. My mission? To ignite your life and fuel your fire, because when one woman rises, we all rise. Every week we'll dive into real, raw, and relevant conversations so you can turn your spark into a blaze. Are you ready to set your world on fire? Let's do this!

Information

  • Creator
    Trumillia Lunnie-Thomas
  • Years Active
    2018 - 2025
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Woman on Fire Unfiltered, a division of BBPCO LLC MULTIMEDIA
  • Show Website
    Woman on Fire Unfiltered