Living Well with LaShanna

LaShanna Moore, host

Living Well with LaShanna offers a fresh perspective on wellness, womanhood, faith, and lifestyle. Remove the complexity surrounding holistic living and embrace joy and a life you can live well in every season. justlashanna.substack.com

  1. Please Do Not Change My Colors

    Mar 11

    Please Do Not Change My Colors

    I was working on a spreadsheet when boom, I read my own words in the left margin, “Please do not change my colors.” At that moment, something in me was reborn, and a reminder was cemented. Now we’re about to talk about yours. What are your natural-born colors? What is the palette God created you to live by? Is something in life threatening you to change that palette? In this episode, we talk about your foundational identity and how it strokes the colors of your life as you age. What should change? What needs to stay the same? This episode will inspire and enlighten your spirit, your womanhood, and your life’s work. Be vibrant and enjoy! A written version is also available for the readers. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

    20 min

  2. Feb 11

    Is Rest Resistance or a Call to Something Deeper?

    I have a confession. I have struggled with the phrase, Rest is Resistance. And it’s not about semantics. While I applaud and understand the intention behind the phrase, it didn’t feel naturally adaptable for me. So I sat with it, contemplated and then revelation came. Could rest be more than resistance for us? Take a listen to this episode. Be well. Be inspired! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

    23 min
  3. Wellness Trends that Worked for Women 40+ in 2025 & Why

    12/26/2025

    Wellness Trends that Worked for Women 40+ in 2025 & Why

    While I reluctantly use the word “trend” I’m doing so for this episode. I visited some of the 2025 projections by the industry and compared them with what proved to really work for women 40+ Enjoy this episode that includes a big dose of inspiration and joy for your year ahead. In this episode: My Top 5 wellness routines to adopt in your wholeness lifestyle 3 Wellness trends that are not sustainable and should be left behind The one thing we are NOT leaving behind for our well-being Living Well with LaShanna, podcast Get full access to Just LaShanna at justlashanna.substack.com/subscribe

    31 min
  4. The Wellness Gospel of Receiving Help

    10/11/2025

    The Wellness Gospel of Receiving Help

    Maybe it’s cultural. Maybe it’s due to trauma. Maybe you’ve been let down a lot. Whatever your reason, it is a real statistic that women ask for help much less than their counterparts. In this episode I’m speaking to 3 set of women: all women, women of color and black women. It’s time to see help as strength. It’s time that “help” becomes an instinctive part of your community and way of life. Tune in, be inspired and challenged. Enjoy! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

    30 min
  5. Perimenopause, an open door to redesigning life?

    08/27/2025

    Perimenopause, an open door to redesigning life?

    The most common thought in women over 40 is, “I’m too old for that.” Or “I’m too old to change.” This episode shatters all of those misperceived truths and invites you to walk through a new door of possibilities. Subscribe and share! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

    31 min
  6. The Practice of “Being” with God

    07/30/2025

    The Practice of “Being” with God

    I’d hate for this to sound like a new age tactic to get you connected with God, because it’s certainly not. More than that, this episode invites us to consider a way of connecting with God that only requires one thing…well, one person. You. In this episode I introduce/reintroduce contemplative prayer and how God is desiring more intimacy with us through our presence. Abiding with Him. The spiritual disciplines of prayer, fasting and scripture reading have their respective place, but we often bypass the most powerful connection with God; sitting with Him. Tune in as I return to the podcast from a restful summer break. Get full access to Just LaShanna at justlashanna.substack.com/subscribe

    24 min
  7. Menopause Telehealth Services: Who’s Most Effective? Here is what I found…

    06/04/2025

    Menopause Telehealth Services: Who’s Most Effective? Here is what I found…

    In this upgraded age of menopause education we have a large pool of services, educational platforms and Practitioners. There are several Menopause Telehealth companies providing g integrative and medical care for Pausy women. The search can be daunting; figuring out who’s most effective for you and if services are covered or out-of-pocket. I’ve done a lot of the heavy lifting by researching the 3 Top Telehealth companies: MidiHealth, Gennev and Winona. (Yes, there are others you can consider.) I went through each company’s process to get a feel of what it was like and researched data for treatment types and proven results. Here is what I found…. Sidenote: Each company was a pleasant experience. Listen, subscribe and share! Get full access to Just LaShanna at justlashanna.substack.com/subscribe

    38 min
  8. Part 2: Creating a Wellness Space in Your Home

    05/07/2025

    Part 2: Creating a Wellness Space in Your Home

    Enjoy these decor tips and ideas for serenity and health in your home. In this episode we are bringing nature indoors, talking biophilic design and setting sound tech boundaries. How have you made space for wellness in your home? Get full access to Just LaShanna at justlashanna.substack.com/subscribe

    23 min
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5
out of 5
11 Ratings

About

Living Well with LaShanna offers a fresh perspective on wellness, womanhood, faith, and lifestyle. Remove the complexity surrounding holistic living and embrace joy and a life you can live well in every season. justlashanna.substack.com

Information

  • Creator
    LaShanna Moore, host
  • Years Active
    2018 - 2026
  • Episodes
    113
  • Rating
    Clean
  • Copyright
    © Mrs LaShanna Moore
  • Show Website
    Living Well with LaShanna