The Bird Brain Podcast

Isaiah Frizzelle
  • 5.0 (179)
  • Self-Improvement
  • Weekly

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You. The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself. Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience. But there's more... If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors. Not one to miss. Take flight.

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  1. 5d ago

    S9 Ep 33 : You may not be as Honest in Your Relationships as You Think

    You're Not as Honest in Your Relationships as You ThinkWhat if being the strong one in your relationships isn't always about strength? What if it's also about control?In this episode of The Bird Brain Podcast, we're unpacking the hidden cost of being dependable, the expectations we unintentionally create, and how self-abandonment can disguise itself as loyalty, love, and being the person everyone can count on.Because here's something worth considering: *Your dependability can create a dependency, and that dependency can eventually become an expectation.*When you're always accommodating, always available, and always understanding, you may be participating in relationship dynamics that aren't nearly as honest or reciprocal as you believe.We'll explore the difference between being needed and being wanted, how we use our roles to maintain control, and why being the "good one" doesn't necessarily mean we're being honest with ourselves or others.Sometimes, the hardest part of changing your relationships is acknowledging how you've helped create the dynamics you're unhappy with. JOIN THE SELF-ABANDONMENT COHORTSelf-awareness is not self-action.If you're ready to explore the patterns keeping you stuck in cycles of overgiving, people-pleasing, resentment, or self-silencing, my upcoming 8-week group coaching experience is designed to help you turn awareness into action. *Early enrollment:* November 2, 2026*Program begins:* January 13, 2027*Sessions:* Wednesdays, 3–5 p.m. Pacific*Recordings available*https://form.typeform.com/to/Hfi5D7im🧠 BOOK A ONE-TIME COACHING SESSIONSometimes you don't need another piece of content. You need a conversation focused on your specific situation.My 75-minute One-Time Coaching Sessions ($375) offer an opportunity to explore one specific challenge, recognize patterns, and identify practical next steps.Whether you're navigating relationships, boundaries, self-worth, resentment, or a difficult decision, we can work through it together.Book your session: https://calendly.com/thebirdbrainwell...#relationships #psychology #lawofattraction

  2. Oct 19

    s9 ep 32: Are you the villain?

    Accepting new clients . www.birdbrainwellness.com But, If there’s a relationship, boundary, or repeating pattern you want to work through now, my Clarity Intensive is a focused, 75-minute coaching session. Book your session: https://calendly.com/thebirdbrainwellness/clarity-intensive Are you the villain—or are you so committed to being seen as good that you haven’t questioned how you show up?Sometimes we withhold the truth, avoid setting boundaries, and call it kindness. We say “I understand” while quietly building resentment. We keep the peace until maintaining it becomes somebody else’s responsibility.What happens to a relationship when looking like a good person becomes more important than practicing honesty, accountability, and care?In this episode, we’re talking about people-pleasing, self-abandonment, and the harm we can cause while trying to keep our “good person” identity intact.Ask yourself: Where am I choosing to be perceived as good at the expense of being truthful?👇 What has trying to be “the understanding one” cost you? Share what you’re comfortable sharing in the comments.I’m also developing an eight-week cohort around self-abandonment—how we lose ourselves in our relationships, and how we practice showing up without leaving ourselves behind. More on that soon.It’s just information.

  3. Oct 12

    s9 ep 31 Death by A thousand cuts - Silent severance of relationships

    It's never about the spilled milk... Sometimes the relationship has spoiled over time. Relationships - of all kind - exist and expire because of one thing: Repetition. How many times has something come up that wasn't repaired? How many bids for connection dismissed? How many important things forgotten. We talk a lot about intention but impact has it's place; And we can discover the true impact of our participation in our connections. I have limited open availability for 1:1 coaching. If there is one thing, or many, there's space to work through it. WORK WITH ME — OCTOBER CLARITY INTENSIVES 75 focused minutes around one specific issue you want clarity, strategy, or movement around.Relationships • Boundaries • Friendship • Self-worth • Difficult decisions • Repeating patterns$375 · limited spots available. Book Here: https://calendly.com/thebirdbrainwellness/clarity-intensive1:1 coaching program apply here : www.birdbrainwellness.com

  4. Oct 5

    Bird Brain s9 ep 30 365: Something isn't adding up

    WORK WITH ME — OCTOBER CLARITY INTENSIVES75 focused minutes around one specific issue you want clarity, strategy, or movement around.Relationships • Boundaries • Friendship • Self-worth • Difficult decisions • Repeating patterns$375 · 8 spots available https://calendly.com/thebirdbrainwellness/clarity-intensive Relationships were never meant to be pie charts, but connection and intimacy have significant data points. And noticeable patterns.When the discussion arises about the "give and take" in our interpersonal relationships, there are some things worth keeping an eye on.

  5. Sep 29

    Bird Brain s9 ep 29 364: Are we man enough for friendship ?

    Most people get older, but not everyone grows up. And at some point, I think it’s important to recognize that relational negligence isn’t a biological trait assigned by gender as much as it is a societal disposition that can be taught. When it comes to friendship amongst men, stoicism can be saying the quiet part out loud. What do you desire from friendship that you might be afraid to actually ask for or give?

  6. Sep 21

    Bird Brain s9 ep 28 363: The dark side of Self awareness

    elationships require responsibility and awareness, but are we are of what we are communicating to one another in our connections? What do we expect from others?What do we expect from ourselves?What are we willing to give to others?Self-awareness has some fine print to it.

  7. Sep 14

    Bird Brain s9 Ep 27 362: What's keeping us close?

    Sometimes you may feel closer to people than you actually are. It can be disappointing, confusing, and even disheartening. But how do you know the difference?Our interpersonal relationships exist because of the things we consider important: Enjoyment, proximity, love, and desire. But there are other components that are just as necessary if not more. Sometimes your relationships are missing them and while there may be substitutions that fill in the blanks, they don't create as strong of a bond.

  8. Sep 7

    BIrd Brain s9 Ep 26 (361): B.Y.O.B

    Get your own limited edition 8 year anniversary Tee: https://www.isaiahfrizzelle.com/limit...All relationships require us to show up. But some relationships leave you to do most of the being present for the both of you. But how can you tell?

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Trailer

5
out of 5
179 Ratings

About

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You. The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself. Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience. But there's more... If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors. Not one to miss. Take flight.

Information

  • Creator
    Isaiah Frizzelle
  • Years Active
    2018 - 2026
  • Episodes
    676
  • Rating
    Explicit
  • Copyright
    © Isaiah Frizzelle
  • Show Website
    The Bird Brain Podcast
  • Provider
    Day8LLC

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