Big Fat Positive: Pregnancy and Parenting (BFP)

Laura Birek, Shanna Micko
  • 4.7 (482)
  • PARENTING
  • UPDATED WEEKLY

Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and "Big Fat Positive" is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant. They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more. Whether you’re newly pregnant, navigating life with a newborn or deep into the parenting years, "Big Fat Positive" offers a smart, supportive mix of laughter, honesty and evidence-based information, plus the feeling of having two best mom friends in your corner, reminding you you’re not doing this alone. New episodes are released every Monday.

  1. 1D AGO

    Ep. 398: Embracing "Mom Mode"

    In the special segment “Mom Wins,” Laura and Shanna celebrate their recent parenting achievements, including a clever chemistry-based solution that saved bath time and a surprising moment of jumping into action to help a stranger. Also, Shanna checks in about adjusting to a new chapter now that the kids are back at school and she must figure out what’s next after leaving her job, while Laura shares an unexpected weekend saga that took a sharp turn. Finally, the moms share their BFPs and BFNs for the week, including a full agenda “mommy camp” day and a new hobby that’s quickly becoming a kid’s entire personality. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old. Topics discussed in this episode: Adjusting to life after leaving your job and figuring out what's nextGiving yourself permission to have a “fallow period” after a big work/life shiftHandling your kid's sudden and mysterious medical symptoms while far from homeSolving kid “fairness” problems before they become full-blown meltdownsCitric acid: what it is, how to use it and why Laura swears by itWhen motherhood changes how you respond in an urgent situationPlanning an all-day outing with kids to avoid a wide-open day at homeWatching your kid fall in love with a new hobby Products, links, resources mentioned in this episode: Piccle P street artistChuck E. Cheese Fun PassBath Bomb Potion KitCitric AcidTrails CafeJesse Owens ParkZootopia 2Guitar NinjasFender Squier 3/4-size electric guitarGuitar strings mnemonics Past BFP episodes mentioned in this episode: Ep. 397 - Where Laura talks about the bath potions as her BFP for the weekEp. 384 - Where Sebastian wonders why Laura didn't marry Tom York of Radiohead Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: contact@bigfatpositivepodcast.com If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min

  2. FEB 9

    Ep. 397: Old-School Pregnancy Tests

    In the special segment “Stump the Moms,” Laura and Shanna quiz each other about old-school pregnancy tests, the shocking resale value of kids' toys, the cost of giving birth in the 1950s and more! Also, Laura reports on the sweet relief of her kids returning to school after winter break and her 4-year-old getting his first eye exam, and Shanna talks about the surprising result of sending her kids to a week-long "field trip" camp. Finally, they wrap up with their weekly BFPs and BFNs, including a toy that will excite your kids for bath time and a sweet local event that will inspire you to check the activity calendar at your local library. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old. Topics discussed in this episode: Returning to school after a long winter breakWhat to do with your kids during an extended winter breakHow long, busy days outside of the house affect your child's mood and regulationHow much did it cost to have a baby in the 1950sWhy are some LEGO sets so expensive?What was the first pregnancy test like?What kids' toy was originally created for adults?How many LEGO bricks are there in the world?A fun bath toy for kids that Laura lovesA fun, local, free activity that Shanna took her kids to Products, links, resources mentioned in this episode: "It's Beginning to Look a Lot Like Christmas" by Bing CrosbyInfantSEE - Infant eye exam program Steve & Kate's CampGlendale Central LibrarySkyZone Trampoline Park"How Much Does It Cost to Have a Baby Now?"Ole Kirk's LEGO HouseLEGO Unicef VanStar Wars Death Star LEGO setThe Rabbit Test"10 Wacky Facts About Play-Doh That Will Amaze You"Bath Bomb Potion KitBARK Reading Dogs Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: contact@bigfatpositivepodcast.com If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 1m

  3. FEB 2

    Ep. 396: Can Laura Pull Off This Birthday Surprise?

    In the special segment “What I Googled This Week,” Shanna and Laura reveal the funny and embarrassing things they've asked the internet recently, including a ridiculously juvenile question about astronomy and an out-of-the-ordinary query about a popular theme park. Also, Shanna checks in about a major life transition happening during a chaotic holiday week, and Laura talks about the big surprise she planned for Auggie's 7th birthday. Finally, they wrap up with their weekly BFPs and BFNs, including an outing that made the kids feel like they’d entered a magical new world and a holiday family tradition. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old. Topics discussed in this episode: Experiencing a big work/life change while still in full holiday-parent modeStruggling to get your kids to take medicineAuggie's 7th birthdayPulling off a big surprise for your kidTips for going to Disneyland in the rainWhat's the right way to pronounce “Uranus”Do kids these days go to bookstores?Taking your family to a fun holiday light show Products, links, resources mentioned in this episode: Disneyland California resident ticket deal“We Don’t Wear Ears” (Disney tips Instagram account)Waterproof stroller coverInsoles for rain bootsMEL Magazine article about UranusThe Open Book bookstoreThe Last BookstoreDescanso Gardens Enchanted Lights Past BFP episodes referenced in this episode: Ep. 364 (Where Shanna teaches Cece how to swallow pills)Ep. 257 (Where Shanna struggles to get Cece to take medication) Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: contact@bigfatpositivepodcast.com If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    45 min

  4. JAN 26

    Ep. 395: Stroller Envy

    In the special segment "Gripe Water," Shanna and Laura share the hilariously petty parenting problems that have been bothering them lately, diving into the topics of stroller envy and screen time. Also, Laura reports on the people, gifts and baked goods that made her Christmas special, and Shanna talks about managing a hectic, cooped-up holiday week with a sick kid. Finally, they wrap up with their weekly BFPs and BFNs, including a fun family outing and an indoor activity that unexpectedly became a big hit. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode: A low-key, rainy Christmas week and what it’s like hosting visiting family (and dogs)Parenting your sick child during the holidaysStroller envy: missing the days when you had a mobile cart for all your kid gearManaging kids’ video game obsession, meltdowns, and tough transitions Products, links, resources mentioned in this episode: Harry Potter Lego setsFive Nights at Freddy's kids costumeCaptain America kids costumeAir drum sticksAmerica's Test Kitchen gingerbread cookiesPottery wheel for kidsSchool kit from Lakeshore LearningNex PlaygroundChemex carafeCuisanart water kettleHulken bagPickwick Ice CenterRansom Notes game Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: contact@bigfatpositivepodcast.com If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    45 min

  5. JAN 19

    Ep. 394: Advocating for Your Child at the Doctor

    In the special segment "Never Have I Ever: Parenting Edition," Laura and Shanna reveal the unexpected things they've never done before having kids, including a desperate attempt to complete a puzzle in inclement weather and a disturbing doctor's appointment that ended in tears. Also, Shanna talks about her attempts to have a low-key Christmas, and Laura reports on her family's festive week of ice dancing and dreidel spinning. Finally, they share their BFPs or BFNs for the week. Shanna's kids are 7 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode: Last-minute holiday decorating and keeping expectations lowA kid getting sick right before Christmas and deciding when to go to urgent careTaking your kids to festive holiday eventsCelebrating Hanukkah with friendsWhen you realize you are doing something wacky and unreasonable as a parentTough doctor visits with kidsNavigating fear, consent and advocating for your child in a medical settingHow kids misunderstand medical “threats” and why wording mattersA funny public moment involving a kids’ character and an unexpected song choiceVolunteering at your kid's school and reading a funny picture book to your kid's classA parenting win: getting your kid re-engaged in an extracurricular activity Products, links, resources mentioned in this episode: Disney on IceHow to Play DreidelKanoodle - Brain Teaser PuzzleMuseum of IllusionsBlippi"Fat Bottomed Girls" by Queen"The Book That Almost Rhymed" by Omar Abed Past BFP episodes mentioned in this episode: Ep. 379 - (Shanna talks about going to the Museum of Illusions)Ep. 358 - (Laura talks about Auggie quitting parkour and starting jiu-jitsu) Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: contact@bigfatpositivepodcast.com If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min

  6. JAN 12

    Ep. 393: Are We Accidentally Creating Second-Child Syndrome?

    In the special segment "Dear Past Me," Shanna and Laura give their former selves parenting advice based on what they know now, including wisdom about sentimental baby items and encouragement to advocate for yourself in the early days of new motherhood. Also, Laura manages to get her reluctant kids to go on an urban adventure, and Shanna celebrates her daughter's 7th birthday and travels to Phoenix with her family for a celebration-of-life event. Finally, they share their BFPs or BFNs for the week. Shanna's kids are 7 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode: Finding outdoor adventures close to home for your familyThe difficulty of transitions with kidsAttending a memorial/celebration of life and what it’s like to do meaningful rituals with kidsReflections on early parenting choices and what we wish we could tell our younger selvesWhy keeping up with milestone keepsakes for all your kids is importantNavigating career and creativity opportunities as a new momAnti-mom bias at work and within creative spaces, and why advocating for yourself mattersKids exploring the performing arts and the joy of seeing them come alive creativelyFinding helpful online communities and learning new routines that are rewarding Products, links, resources mentioned in this episode: Flint Peak Trail"Big Fish" movieThe Baby-Sitter's Club #33: "Claudia and the Great Search""Flashback" (Shanna's short film)Shanna's WebsiteFine Hair SubredditPomeranian Subreddit Past BFP episodes mentioned in this episode: Ep. 283 - (Laura discusses Auggie's reluctance to participate in his school's theater production)Ep. 285 - (Laura reports on Auggie's refusal to participate in the theater production on the day of the show)Ep. 374 - (Laura talks about her boys getting excited about their hiking "costumes" in Portland)Ep. 376 - (Shanna talks about her stepdad's passing) Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: contact@bigfatpositivepodcast.com If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58 min

  7. JAN 5

    Ep. 392: The Surprising History of the Tooth Fairy

    In the special segment "Today I Learned," Laura and Shanna discuss the fascinating or unusual things they have learned about recently, including an unexpected baby boom on a remote island in the South Pacific and the surprising history of the Tooth Fairy. Also, Shanna shares the details about her daughter's 7th birthday party, and Laura reports on her experience babysitting Shanna's kids. Finally, they share their BFPs or BFNs for the week. Shanna's kids are 6.5 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode: Throwing kids' birthday parties with DIY flairFun ideas for a 7-year-old's birthday partyGetting kids together for a cozy “fake sleepover” nightReality TV crews, on-set romances and an unexpected family-friendly workplaceThe origins of the Tooth Fairy and the traditions that came before herWhether or not to send your kids to day camp over the winter breakDiscovering and using your employer's benefits for subsidized childcareWhen your child shows sudden changes in independence, fears and anxiety Products, links, resources mentioned in this episode: 6-7 trendPusheen the cat"Captain Underpants" moviePeople Magazine article: The Real Love Island? Survivor Crew Romances Have Led to 67 Babies...""Survivor" TV showForbes article: Where Did the Tooth Fairy Come From?Developmental leaps in children Past BFP episodes mentioned in this episode: Ep. 383 - (Shanna and Laura discuss the origins of the 6-7 trend) Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: contact@bigfatpositivepodcast.com If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min

  8. 12/29/2025

    Ep. 391: 2025 Wrap-Up: Our Biggest Laughs, Struggles and What We Didn’t See Coming

    As 2025 comes to an end, Laura and Shanna reflect on their last 12 months of parenting with honesty, humor and insight in the special segment "Year in Review." As they look back on 2025, they share their biggest laughs, unexpected wins and surprising realizations, including the hilarious thing Laura's kids taught her this year, the shocking incident that sums up the vibe of Shanna's year, their favorite shows of 2025 and more! Also, Laura reports on her family's recent trip to Hawaii, and Shanna talks about how she got her kids involved in Thanksgiving meal prep. Finally, they share their BFPs or BFNs for the week. Shanna's kids are 6.5 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode: Taking a family trip with kids (the good, the chaotic and the realistic expectations)Thanksgiving routines that feel doable instead of overwhelmingLetting kids help more at home, especially during the holidays, and why that matters"Mommy Magic" and making the invisible work visible for our kidsLooking back at 2025 and reflecting on what this year actually felt likeSmall parenting wins that didn’t feel like a big deal at the timeThings our kids taught us this year (sometimes on purpose, sometimes not)Finding ways to have fun again as adults, not just planning fun for our kidsNavigating change, transitions and feeling pulled in a million directionsMedia, shows and pop culture that brought comfort, laughter or escapeLooking ahead to the new year with intentions about how we want to feelA vacation activity that will create a core memoryA fun board game to play with your family Products, links, resources mentioned in this episode: -Pasadena's Celebration of the Young Child -"Your Friend, Nate Bargatze" special on Netflix -Lita the dog on TikTok -Clara Batten on TikTok -Perimenopause -Baader-Meinhof phenomenon (aka Frequency Illusion) -Rainbow Baby -"Five Nights at Freddy's" -"Ordinary" by Alex Warren -"Severance" -"The Chair Company" -"The Carpool Detectives" -Snorkle Bob's -Humuhumunukunukuapua'a fish -Telestrations Past BFP episodes mentioned in this episode: -Ep. 362 - (Shanna gets a concussion from a soccer ball) -Ep. 381 - (Laura hosts a booth at the Pasadena Celebration of the Young Child) -Ep. 221 - (Shanna and Laura go to a rage room) -Ep. 378 - (Laura adopts her new kitten, Pumpkin) -Ep. 355 - (Shanna tells her daughter about the Leprechaun and Santa) -Ep. 356 - (Where Shanna tells her daughter about being a "Rainbow Baby") Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: contact@bigfatpositivepodcast.com If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 5m
See All (442)

4.7
out of 5
482 Ratings

About

Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and "Big Fat Positive" is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant. They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more. Whether you’re newly pregnant, navigating life with a newborn or deep into the parenting years, "Big Fat Positive" offers a smart, supportive mix of laughter, honesty and evidence-based information, plus the feeling of having two best mom friends in your corner, reminding you you’re not doing this alone. New episodes are released every Monday.

Information

You Might Also Like