David Neilsen Fitness

David Neilsen

Coming in with raw inspired fitness thoughts. All about documenting thoughts from mindset, to tactics, to experiences from business to fitness. Thank You for listening ๐Ÿ˜‰

  1. 04/10/2020

    Fitness Tips & Advice

    What's up podcast! This episode is on a few pieces of advice from my experience that will not only help you start but feel more confident in your fitness journey.

    26 min

  2. 03/27/2020

    Quarantine - Workouts

    What's up podcast! In this episode I talk about how I create routines. I give information on how you can analyze routines others create. You can use this information to build your own. I hope you find the info valuable and motivates to workout you durring this quarantine season.

    12 min

  3. 10/07/2019

    Inner Critic

    Whats up podcast! This episode is simply about that inner critic we all have that shows up to make us doubt ourselves. Even though we all have it, it does not mean that it has to impact your judgement. Join me in this episode and learn how I overcome my inner critic.

    6 min
  4. Life

    09/28/2019

    Life

    Whats up podcast! This episode is simply my thoughts about where I am at in life. As I documented my thoughts on whats been happening, I drop some motivation, knowledge on how consistency and persistence leads to seeing results. Every sacrifice that you make to get closer to your goals is worth it,  Keep hustling!!

    25 min

  5. 09/23/2019

    Physical & Mental Renovation

    What's up Podcast! This an episode I created back in July that I did not publish. It is about how our bodies are like a home remodel. I tell a story about a friend & the process he went through remodeling his house. I discuss how our bodies are like a home being remodeled. I hope that this episode is able to give you the perspective shift you need in applying more patience. Enjoy!

    9 min

  6. 05/28/2019

    Fitness & Stress Management

    Whatโ€™s up podcast. This episode is about fitness and stress management. In this episode, you will get to hear about the symptoms of stress, behaviors that it will cause, consequences of long term stress. I also discuss how much exercising you have to perform to lower your stress. This information is valuable but what is more valuable is the perspective shift that can cause a change in your actions and thought process. Let me know your thoughts on twitter @Q1fitness

    19 min

  7. 04/26/2019

    Enjoying The Process Part 2

    This episode are my elaborated thoughts on how enjoying the form of activity that you choose do is important. I believe fun is huge part of staying dedicated & consistent.

    11 min

  8. 04/19/2019

    Enjoying the Process

    This is episode is a short piece of audio that I cut from another episode. I talk about finding a form of activity that you enjoy doing & why that is important. Thanks for listening!

    4 min
See All (27)

About

Coming in with raw inspired fitness thoughts. All about documenting thoughts from mindset, to tactics, to experiences from business to fitness. Thank You for listening ๐Ÿ˜‰

Information

  • Creator
    David Neilsen
  • Years Active
    2018 - 2020
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    ยฉ David Neilsen
  • Show Website
    David Neilsen Fitness