Socrates Squats

Stark
  • 4.7 (28)
  • Science

The show that examines history, culture and the arts to help make sense of our current Fitness climate.

  1. 02/28/2019

    Health and Fitness Talk At OCC: A Special Episode

    From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 30 of Socrates Squats: Health and Fitness Talk At OCC: A Special Episode. Enjoy this special episode where Amir Mofidi gives a talk on health, fitness, and Stark, and why this industry is the greatest in the world.

    25 min

  2. 02/13/2019

    The Skinny On Fat

    From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 29 of Socrates Squats: The Skinny On Fat. In this episode, Amir Mofidi and Jessica Watts talk about the last macronutrient, FAT. Does eating fat make you fat? Do you need to eat fat to burn fat? What about fat and heart disease? How much fat SHOULD I eat? In this blockbuster episode, we talk all about DIETARY FAT and how it fits in the overall context of a healthy diet. Find out more info in this new episode of Socrates Squats!

    24 min

  3. 02/06/2019

    The Benefits Of The Sunshine Vitamin

    From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 28 of Socrates Squats: The Benefits Of The Sunshine Vitamin. In this episode, Amir Mofidi and Jessica Watts talk about the benefits of vitamin D, the sun, and Ancient Greece. Remember, you're not the center of the universe....the sun is! Find out more info in this new episode of Socrates Squats!

    17 min

  4. 01/30/2019

    The TWO Things To Consider When It Comes To Your New Year Goals

    It's the end of January. How are you doing on your New Year's Resolutions? In this short episode of Socrates Squats, we talk about the TWO THINGS you must consider when thinking about "how you're doing." Some people feel guilt and shame. Others will feel pride and satisfaction. It's still only January. This show is short on time but large on things to think about, enjoy!

    14 min

  5. 01/23/2019

    The Top 5 Most Surprising Supplements Ever

    From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 26 of Socrates Squats: The Top 5 Surprising Supplements Ever. In this episode, Amir Mofidi and Jessica Watts talk about the TOP 5 most surprising supplements researched ever, and trust us, you'll be surprised. There's a lot of supplements out there, but we talk about some you might not find on the shelf. Find out more info in this new episode of Socrates Squats!

    35 min

  6. 01/16/2019

    Let's Talk: Carbohydrate Intake for Weight Loss

    From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 25 of Socrates Squats: Let's Talk: Carbohydrate Intake for Weight Loss. In this episode, Amir Mofidi and Jessica Watts talk about carb intake, and what type of carbs you should eat in order to reach your fitness goals! We won't tell you to eat high carb or low carb, there's a certain intake that is right for you! Find out more info in this new episode of Socrates Squats!

    27 min

  7. 01/09/2019

    Fitness Tracking 101: The Two Things To Track

    From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 24 of Socrates Squats: Fitness Tracking 101: The Two Things To Track. In this episode, Amir Mofidi and Jessica Watts talk about the two major things to track in order to reach your fitness goals! In achieving your goals, these two things might be something you're missing. Find out what they are in this new episode of Socrates Squats!

    26 min

  8. 12/26/2018

    How To Set a Goal, and Achieve It

    From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 23 of Socrates Squats: How To Set a Goal, and Achieve It. In this episode, Amir Mofidi and Jessica Watts talk about 3 major stories in history that relate to goals, goal setting and it's critical role in your fitness journey. There are 3 major lessons in achieving your goals, find out what they are in this new episode of Socrates Squats!

    28 min
See All (30)

4.7
out of 5
28 Ratings

About

The show that examines history, culture and the arts to help make sense of our current Fitness climate.

Information

  • Creator
    Stark
  • Years Active
    2018 - 2019
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Stark
  • Show Website
    Socrates Squats