The Strategies to Cope Podcast

Maritza Molis
  • 4.4 (7)
  • Mental Health

Welcome to the Strategies to Cope Podcast, where we talk about practical ways to navigate stress, grief, anxiety, burnout, family, life, and unexpected life transitions. Each episode offers, encouragement and stress less strategies to help you move from survival mode to steady living.

  1. 07/18/2025

    You Are Not Failing

    In this short, raw five-minute-ish episode, I’m just speaking from the heart—no music, no polish. If you’re feeling like a failure or stuck, this one’s for you. Sometimes life leaves us feeling so inadequate and overwhelmed, and that’s okay. Let’s talk about it, honestly.

    5 min

  2. 07/11/2025

    Be Still and Know: Finding Peace in God’s Presence

    In this episode we slow down and lean into the quiet truth of Psalm 46:10 — “Be still and know that I am God.” If you’re feeling overwhelmed, anxious, or stretched thin, this message is for you. Maritza gently reminds us that in the stillness, God meets us with peace, comfort, and strength. Through Scripture, personal reflection, and honest encouragement, you’ll learn how to step away from the heaviness and into God’s calming presence—even in the middle of life’s hardest moments. Whether you’re navigating autism, caregiving, or just the weight of everyday life, take a few deep breaths, press play, and be still.

    9 min

  3. 07/05/2025

    Practical Tools for Grief: What Helps and What Doesn't

    Grief can feel overwhelming, heavy, and lonely. In this episode, we talk about practical tips for navigating grief whether you're grieving a person, a relationship, a season, or even a version of yourself. I'll share faith-based encouragement, simple coping stategies, and tools that can help you process the pain, honor your emotions, and begin to experience peace, one step at a time. You are not alone in this. Scriptures to hold onto: Psalm 34:18 "The lord is close to the brokenhearted." Matthew 5:4 "Blessed are those who mourn, for they will be comforted." Isaiah 41:10 "Do not fear, for I am with you." Books and other resources to help with Grief (I am not an afiiliate, nor do I get paid to offer these resources. I have personally read them and these are the ones that I feel have helped me in my journey.) The Grieving Brain: The Surprising Science of How We Learn from Love and Lossby Mary-Frances O'Connor How to Carry What Can't Be Fixed: A Journal for Griefby Megan Devine On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Lossby Elisabeth Kübler-Ross , David Kessler , et al. A Grief Observedby C. S. Lewis and Madeleine L'Engle Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Againby Lysa TerKeurst Suffering Is Never for Nothingby Elisabeth Elliot

    13 min
  4. The Unexpected Strength of Starting Over

    06/27/2025

    The Unexpected Strength of Starting Over

    Starting over is never easy--but hidden within every ending is the strength to begin again. In this episode, we explore how God meets us in the messy middle of transitions, offering grace, courage and unexpected strength. Whether you're walking through a career change, relationship shift, loss, or a personal reset, this conversation will remind you that starting over isn't a setback--it's an invitaiton to grow, heal and trust God in new ways. Join me as we talk about embracing the unknown, and finding peace in the process.

    9 min

  5. 06/20/2025

    When the Story Feels Like Abraham and Isaac: A Mama’s Heartache and Hope

    In this deeply personal episode, I open up about the emotional weight of parenting a child with profound needs, drawing strength and perspective from the story of Abraham and Isaac. What happens when God asks you to trust Him with your child in ways you never imagined? This is a raw, honest reflection on surrender, heartbreak, and the fierce love of a mother learning to release control while holding onto faith. If you’ve ever wrestled with letting go or questioned God in the middle of your pain, this episode is for you.

    6 min

  6. 06/13/2025

    Burnout Is Not Your Identity: How to Care Without Losing Yourself

    Are you constantly pouring into others but feel like you’re running on empty? In this heartfelt episode, Burnout Is Not Your Identity: How to Care Without Losing Yourself, we explore what it means to serve and love deeply—without losing who you are in the process. Whether you’re a parent, caregiver, or just someone who gives their all, this conversation offers faith-filled encouragement and gentle reminders that you matter too. Tune in to rediscover rest, boundaries, and the beautiful truth that your worth isn’t measured by how much you do.

    8 min

  7. 06/06/2025

    A New Season: Burnout, Faith & Finding Peace Again

    This episode kicks off a new season of the Autism Stress Less Podcast—where we’re expanding the conversation beyond parenting and into the heart of what it means to be a parent in the thick of real life. From burnout to faith, grief to peace, this space is for you. Tune in for weekly encouragement, biblical wisdom, and gentle reminders that you’re not alone on this journey.

    4 min

  8. 08/30/2022

    Maintaining Your Marriage

    The greatest stories happen when you realize why you need to Get Up and change your course...especially when doing so can influence and serve others. If you’re looking to gain peace or to gain the confidence to continue, this episode is for you! So many of us are dealing with stress and anxiety when parenting our children with autism. That’s why I created this podcast! No matter what we’re going through, God is a Big God, and He is the peace we need! Make small changes daily, see yourselves making those changes, and then integrate that into your life plan. Questions please ask us at maritzamolis@gmail.com Subscribe to www.strategies2cope.wordpress.com for more tips. Want more motivation? Subscribe to Autism Dadda on YouTube https://www.youtube.com/channel/UClCgg1lNqI3cmeE4fBHFjvw?view_as=subscriber. Be sure to get a copy of Maritza’s book Autism in our Home on Amazon and Barnes and Noble. https://www.amazon.com/dp/1642993409 Autism in Our Home: The Making of a Bitter Sweet Family.

    19 min
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Trailer

4.4
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About

Welcome to the Strategies to Cope Podcast, where we talk about practical ways to navigate stress, grief, anxiety, burnout, family, life, and unexpected life transitions. Each episode offers, encouragement and stress less strategies to help you move from survival mode to steady living.

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