Crossfit Casco Bay Podcast

Nick Beal
  • 5.0 (14)
  • Health & Fitness

We talk with the coaches and members of the community about health, fitness, nutrition, and more. Email us your questions and topics!

  1. 06/01/2023

    90 Day Strategy Sessions

    This episode we learn about the new 90 day strategy sessions being offered to all members.

    12 min

  2. 05/17/2023

    Unsexy Movements and Why We Should Do Them

    Nick and Zach come back to chat about the Turkish get up, muscle up transitions, l-sits, and more unsexy movements and why it's important to do them.

    24 min

  3. 04/07/2023

    The 2023 Open is Over, Now What?

    Nick and Zach finally come back to reflect on this year's Open competition and what we can learn from it.

    24 min

  4. 12/14/2022

    How to Set and Achieve Your Goals in 2023

    Nick and Zach talk about the correct way to set goals for the new year and how to actually follow through with them.

    23 min

  5. 12/02/2022

    How To Get Better Sleep and Why It Matters

    Nick and Zach talk about the importance of getting good sleep and how it can improve your fitness.

    29 min

  6. 11/23/2022

    Nutrition During the Holidays

    Nick and Zach tackle the tough task of eating right during the holiday season.

    23 min

  7. 11/16/2022

    Weightlifting Part Two | Clean and Jerk

    On this episode Nick and Zach talk about the Clean and Jerk and how lifting for strength is different from lifting in a metcon.

    25 min

  8. 11/02/2022

    Weightlifting Part One | Snatch

    Nick and Zach sit down to chat about Weightlifting month and break down one of the most difficult movements in CrossFit, the Snatch.

    23 min
See All (36)

5
out of 5
14 Ratings

About

We talk with the coaches and members of the community about health, fitness, nutrition, and more. Email us your questions and topics!

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