Mayito Minutes

Mario Arroyave
  • 5.0 (3)
  • Sports

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

  1. 01/07/2025

    The purpose of a Training Plan

    What is the purpose I have in mind when creating a Training Plan for an athlete?

    5 min

  2. 05/17/2024

    Reduce the Sting

    When we try and fail we will feel some negative emotions and have negative thoughts. One of the keys to success is reducing the sting that trying and failing produces in us.

    3 min

  3. 05/14/2024

    Protect your Right to be Successful

    We all have the right to be successful. It needs to be protected. Who are we protecting this right from? The answer probably won't surprise you.

    5 min

  4. 03/18/2024

    Don't chase bad thoughts

    You are going to experience bad thoughts. It is your choice as to whether you chase them or not.

    7 min

  5. 02/28/2024

    Don't wait to do

    Take action regardless of how you're feeling.

    8 min

  6. 01/18/2024

    What's the Quality of your Inner Dialogue?

    We are all spanking to ourselves each moment of each day. The correlation between the quality of our inner dialogue and the quality of our day is 100%.

    7 min

  7. 01/11/2024

    Waiting 9 years for what?

    Waiting for some kind of external validation of your success is a dangerous thing to do.

    4 min

  8. 01/02/2024

    Honeymoon

    If you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions. You know you're going to eventually come down from that though right? Be prepared...listen to find out how.

    8 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

Information

  • Creator
    Mario Arroyave
  • Years Active
    2018 - 2025
  • Episodes
    733
  • Rating
    Clean
  • Copyright
    © Mario Arroyave
  • Show Website
    Mayito Minutes