The Plant-Based Podcast

Mitchell Gutteridge
  • 4.4 (15)
  • HEALTH & FITNESS

This is The Plant-Based Podcast. Hosted by The Plant-Based Coach , where myself & guests take a look at the latest research to give you practical advice on the best way to transform your body into a fit, lean, green machine with a clear conscience, and optimal health.

  1. Episode 40: From Anorexia to Commonwealth Powerlifting Champ (all on a vegan diet) with Sophia Ellis

    01/23/2020

    Episode 40: From Anorexia to Commonwealth Powerlifting Champ (all on a vegan diet) with Sophia Ellis

    What a journey Sophia has had already. From struggling with eating disorders like anorexia and bulimia, being admitted to hospital to finding herself and becoming Commonwealth and European Powerlifting champ, and record holder. This girl is strong! Inside and out.  Not only can she lift heavy, but she has also been able to share her story and help others. This is what the podcast is all about.  As well as some myth-busting. I would like to try and see someone tell Sophia that you can't grow muscle on a vegan diet, because she is living proof that you can, and then some. We also cover gym confidence and the importance of asking for help. This is the kind of podcast that should get you motivated to resistance train but also to love yourself a little more. I hope you enjoy it!!

    33 min
  2. Episode 39; A Live Panel Recording w/ Myself, Tori & Sophia

    01/15/2020

    Episode 39; A Live Panel Recording w/ Myself, Tori & Sophia

    Recently I was lucky enough to be invited to be on a plant-based health and fitness panel with Sophia, a Commonwealth Powerlifting Champ, Tori, a bikini figure competitor and host by Saskia from The Green Grill. We speak about Protein, what we all eat in a day and pretty much anything else the live audience asked us. These questions included things like Iron, soy, more protein and more. This episode is a lot more casual and fun and I hope you enjoy it as much as I did! You can find the other panellists at @toriree , @sophiastrenght, @thegreengrill & @saskia_rabbit Link in my instagram bio @the_plantbased_coach to listen on Itunes and Spotify.

    1h 4m
  3. Episode 38 - How to Achieve Your 2020 Goals w/ Holly Barber

    12/31/2019

    Episode 38 - How to Achieve Your 2020 Goals w/ Holly Barber

    Holly and I first met at an event in London and we both knew immediately that we were on the same page with nutrition, exercise and veganism (the page that EVERYONE should be one) We decided to do this podcast a little differently, by interviewing each other in a "you go, I go" manner. We alternated between topics that we thought were worthy of a fun discussion and I think created a very entertaining and insightful episode. We cover,  - How to do Veganuary Right - Tips on tackling your New Years Resolutions  - How to choose a good coach or PT - How to tackle social media's issues  - and more.. Have a listen and let us know what you think (there will definitely be a round two)

    59 min
  4. Episode 37; Womans Hormonal Health & PCOS with Dr Dylan Culter, Phd

    12/09/2019

    Episode 37; Womans Hormonal Health & PCOS with Dr Dylan Culter, Phd

    Up to 20% of woman have PCOS, that number is staggering! Although I am pretty clued up on PCOS & work with plenty of women that have this diagnoses I thought it would be even better to hear from an expert and give you some guidelines to lessen the symptoms and thrive. Not only that but I think it is important to discuss woman's hormonal health and how this can affect lifestyle outcomes.  We discuss PCOS in-depth, the different types and how Dr Dylan would go about treatment. We also speak about: - PCOS & Insulin Resistance   - The Contraceptive Pill and Hormonal Health - Endometriosis - Menopause - The Menstrual Cycle Dr Dylan Culter did her PHD on PCOS so she knows her stuff.  Have a listen and tell us what you think!  You can reach out to her @phruitfuldish on Instagram

    53 min
  5. Episode 36: From Going Veggie In Prison To A Life Of Compassion w/ Dom Thompson

    12/03/2019

    Episode 36: From Going Veggie In Prison To A Life Of Compassion w/ Dom Thompson

    I first met Dom at an event in London, he was on a health and fitness panel I was hosting, then he also spoke a keynote speaker.  His talk would have turned me vegan if I wasn't already, His story is one like no other.  Started with a life of crime, spent a few years in prison and since then turned his life around. Have a listen to this truly inspirational and humble guy than is influencing people in the right direction. Follow him @domzthompson on Instagram and his business' @eatwhatelephantseat & www.craziesandweirdos.com/shop

    1h 1m
  6. Episode 35; Losing Weight On A Plant Based Diet IS Easier; A Scientfic Review w/ Rami Najjar

    11/19/2019

    Episode 35; Losing Weight On A Plant Based Diet IS Easier; A Scientfic Review w/ Rami Najjar

    We've all heard that calories matter, and that for weight loss to occur we need to find a way to be in a calorie deficit. But what if some ways of eating made it easier for this to happen? This exactly what Rami, a PhD candidate pondered. And it was his scientific review article that got my attention when he looked at the other benefits of the plant-based diet that makes it easier for someone to lose weight.  These include (1) reduced caloric density, (2) improved gut microbiota symbiosis, (3) increased insulin sensitivity, (4) reduced TMAO, (5) activation of  PPARs, and (6) over-expression of mitochondrial uncoupling proteins. Collectively, these factors improve satiety and increase energy expenditure leading to reduced body weight. Don't worry, we go over what all that means in the podcast.  Here is a link to his review https://www.ncbi.nlm.nih.gov/pubmed/31717463/ once you have had a listen. And don't forget to give him a follow on Instagram @plantbased_climber

    50 min
  7. Episode 33: Making Plant-Based Babies w/ Dr Gemma Newman

    10/18/2019

    Episode 33: Making Plant-Based Babies w/ Dr Gemma Newman

    In this insightful episode, Dr Gemma and I discuss a very important topic of how best to bring up your children to be healthy plant-based vegans. Starting with pregnancy, we talk about what things a mother can do to not only have a healthy baby but also a healthy mother throughout the process.  Then we cover the birth, breastfeeding and alternative options. Moving onto weening, milk options and more practical parts of a growing child that starts to ask questions and is potentially put in non-vegan situations.  Gemma is a wealth of knowledge and is not only a doctor with her own practice but also brings up her own kids plant-based. It is for this reason that I wanted her to deliver her insight on the topic. Follow her @plantpowereddoctor and let us know how you found this podcast by leaving a comment below.

    56 min
  8. Episode 34; Active Vegans; Aaron, Adam & Connor

    09/30/2019

    Episode 34; Active Vegans; Aaron, Adam & Connor

    This one is a bit different. I'm the guest! I've actually taken the audio from an interview with Connor from Active Vegans alongside Adam Stansbury. Here is what Connor had to say about the episode (and guests) "On today's podcast, we were joined by Aaron Cattell who is a Nutritionist & Personal trainer (BSc) specialising in body transformations for busy professionals on a Plant-Based Diets. We were also joined by Adam Stansbury how is a Personal trainer, Nutrition and Animal Flow coach 🌱💪🏼 - We covered a lot of areas within health, fitness & Nutrition by answering some of the most common questions asked as well as delving into the land of the Keto diet and how it may cause more damage than good⁉️ - A plant-based diet is the only diet which has been scientifically proven to reverse, treat and cure some of the worlds leading diseases such as hearts disease, diabetes, stroke & bowl & prostate cancer. A reason why we created this podcast was to share this information with you the public so that you can make better decision when it comes to food choices 💚 - Topics covered ⬇️ - Transitioning to a Plant-Based diet - Coffee and stimulants - Keto Diet - Cholesterol - Are eggs good or bad? - Fat loss on a Plant Based diet - Muscle again on a Plant Based diet - Mock meats - If you have any questions then please feel free to contact us and we'll be sure to get back to you. ✅ - LINK IN BIO 💯 - Aaron Cattell - @the_plantpowered_coach Adam stansbury - @theplantpoweredpt Connor McDonald (Host) @connormcdonald_uk Thanks for listening, I really hope that you enjoy this podcast. If you did then please subscribe, like, share and leave a rating.

    1h 18m
See All (41)

Ratings & Reviews

4.4
out of 5
15 Ratings

About

This is The Plant-Based Podcast. Hosted by The Plant-Based Coach , where myself & guests take a look at the latest research to give you practical advice on the best way to transform your body into a fit, lean, green machine with a clear conscience, and optimal health.

Information

  • Creator
    Mitchell Gutteridge
  • Years Active
    2018 - 2020
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Mitchell Gutteridge