Freedom Based Living with Gabriela Melgar

Gabriela Melgar
  • 5.0 (2)
  • Personal Journals

Gabriela Melgar, is a life coach and freedom-based living enthusiast. She's passionate about designing a life on her terms and sharing the helpful tools and insights found along the way with you. This podcast is a combination of recorded blog entries as well as Youtube videos. Connect on IG @gabrielammelgar

  1. 11/18/2019

    Ep. 19: My Experience with Breathwork

    The Youtube Files | This podcast was originally a youtube video you can watch here In this podcast I talk about my experience with breathwork (thus far). I have tried doing it with an online course, and recently in a class format. I share my current experience with some troubling emotions & how breathwork has helped me. I also discuss why it's important to tune into our bodies and to process our feelings. Connect on IG: @gabrielammelgar Subscribe to Weekly Motivation newsletter here Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

  2. 11/14/2019

    Ep. 18: Appreciating the Journey

    In this podcast I talk about how we can appreciate where we currently are in life. Constantly chasing success can sometimes cause us to lose touch with the gifts of the present. I offer some advice on how to get in touch with where we are today.  Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

  3. 11/12/2019

    Ep. 17 - Blogcast - Staying Curious About Your Feelings

    In this blogcast I talk about dealing with emotions that we may deem as "negative," how that can be challenging, and some key questions to ask yourself when those feelings arise so that we may begin to shift our relationship to them. Emotions are indicators, wanting to be processed with lots of self-compassion and love.  Subscribe to the newsletter here Read the original post here Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

  4. 11/12/2019

    Ep. 18: Blogcast - Home is Within You

    In this blogcast I share my experience relocating to NYC from SLC and how even though a move can feel as though we're being uprooted, our actual true home is within ourselves. We are adaptable beings and each time we experience something new, we are making renovations to our inner home.  Subscribe to the newsletter here Read the original post here Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

  5. 11/12/2019

    Ep. 17: Blogcast - You Can be Wildly Yourself

    In this blogcast I talk about authenticity and what it means "to be yourself," as well as how that can be difficult. I share about my own experience paving my way towards success and how being true to yourself actually leads the way towards your desired outcome.  Subscribe to the Weekly Motivation newsletter here Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

  6. 11/01/2019

    Ep. 16: Manifestation Visualization Meditation

    The Youtube Files | This podcast was originally a youtube video you can watch here: https://youtu.be/0CeqtQ9C2nw A guided meditation video for you that helps you visualize your dream life, five years from now. We also make time to honor and appreciate where you are in your journey today, and how far you've come. This blend of visualization, encouragement, and prayer is a healing journey towards your desires.  *Please excuse the noise quality in some parts, I will try and make it better next time! Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415 Song: "Eyes of Men" by Sam Kelly. Get tracks for your creations on LICKD ~ Your First Song Is Free!  https://lickd.grsm.io/gabrielamelgar411

  7. 10/08/2019

    Ep. 15: Creativity, Intuition and Co-Creation with Higher Source

    In this episode I talk about creativity, sharing my own process of using intuition to co-create with higher source. I touch on what makes it easier to "put yourself out there," and always--listening to that inner voice.  Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

  8. 05/02/2019

    Ep. 14: Blogcast - Believing in My Value + Determining What's Holding You Back

    In this episode I speak on beginning to believe in my value as a coach and the messages I have to share, and prompt you to ask yourself what's holding you back.  Read the original blog post here If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

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Ratings & Reviews

5
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2 Ratings

About

Gabriela Melgar, is a life coach and freedom-based living enthusiast. She's passionate about designing a life on her terms and sharing the helpful tools and insights found along the way with you. This podcast is a combination of recorded blog entries as well as Youtube videos. Connect on IG @gabrielammelgar

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