In this candid sit-down, former interim world champion John "The Gorilla" Ryder pulls back the curtain on his remarkable journey from a London amateur to trading blows with Canelo Álvarez in front of 50,000 hostile fans in Guadalajara. Ryder opens up about the stark business realities of professional boxing, the pivotal lessons learned from overtraining and bitter title-fight decisions against Callum Smith, and how modern strength, conditioning, and nutrition transformed his longevity in the sport. Now transitioning into coaching, Ryder reflects on family life, retirement, and the immense drive required to reach the pinnacle of the fight game. Key Takeaways Ryder emphasises that while amateur boxing operates purely as a sport, professional boxing is a demanding, high-stakes business where fighters must treat themselves as a product. Incorporating dedicated strength, conditioning, and nutrition transformed Ryder's durability and prolonged his career at the elite level. Facing Canelo Álvarez in Mexico gave Ryder an unforgettable "king for a day" experience that tested his limits against one of boxing's modern greats. Despite the heartbreak of razor-thin decisions and broken bones, unwavering self-belief and family support formed the backbone of his boxing journey. BEST MOMENTS "Amateur boxing is a sport, whereas pro boxing is a business... The pros are not your friends. It's a profitable business, so if you're not making them money, if you're not serving them well, there's thousands of other kids who would love to be in your position." "I was willing to die in that ring that night to beat him, but I wouldn't give anything up for his life, because I don't see it as a life." "Hard work can do over talent... I think I just had that attitude to never lay down, never give up, and just keep moving forward." "Be happy with what you're doing in day-to-day life... If you're content, you're kind of sitting still, whereas if you're happy, you're elevating yourself to go and do more." VALUABLE RESOURCES https://en.wikipedia.org/wiki/John_Ryder_(boxer) The Steven Sulley Study ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made successes in life, and also made huge c**k-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life. My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too. CONTACT METHOD Instagram
