Uplift My Life Today - Sanctuary of Remembrance

Astuti Martosudirdjo
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Ready to move from over-responsibility and self-sacrifice into joy, pleasure, fulfilment and vitality? Welcome. This podcast is a sanctuary of remembrance, offering spoken transmissions, reflections, and stories to support your transformation and healing journey. Hosted by Astuti Martosudirdjo, each episode carries living frequencies to awaken your truth, heal deeply and uplift your life from within by activating both your conscious and subconscious layers to embody the life your soul remembers. You're not starting over. You're remembering your way forward.

  1. #81 - The Soft Return - "At The Threshold" - Transmission Series

    2D AGO

    #81 - The Soft Return - "At The Threshold" - Transmission Series

    The Soft Return: When Peace Becomes the Signal of Real Love and Truth A spoken transmission from the At The Threshold series by Astuti Martosudirdjo. If you’ve ever doubted a relationship because it didn’t come with butterflies… If you’ve ever confused chaos with chemistry or believed that love must come with a racing heart, a knot in your belly, or a spiral in your mind, this transmission is for you. This is not just a reframe. It’s a recalibration. A living field to help your nervous system release the old signals of survival…and remember that peace, calm, and clarity can be the signals of real love and truth. This is for you if: • You’ve only known love as intensity • You’re healing from confusion between longing and resonance • You’re learning to trust connection that feels still, grounded, and safe • You’ve mistaken adrenaline for alignment — and you’re ready to come home to your body Let this field unwind the need for chaos…and help you land in a love that doesn’t require pain to prove it’s real. Frequency: 432 Hz with a soft 396 Hz underlayer to support emotional clearing ⚠️ Please don’t listen while driving or multitasking. This transmission is meant to be received in stillness in a quiet, uninterrupted space. 👉 Full Written Transmission: Beyond The Butterflies This is a free offering, with an open invitation to offer a gift in return if your heart feels called. If this transmission nourished you and you feel moved to offer a gift in return, you are welcome to do so here. Your gift is never expected but always received with gratitude and presence. It sustains the space that allows these offerings to remain free and honours the spirit of sacred reciprocity. https://www.paypal.com/paypalme/upliftmylifetoday With love, Astuti 💛💜 Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Online Sanctuary: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    37 min
  2. #80 - It Is Safe To Thrive Now - "At The Threshold" - Transmissions Series

    FEB 6

    #80 - It Is Safe To Thrive Now - "At The Threshold" - Transmissions Series

    It Is Safe to Thrive Now A spoken transmission from the series "At The Threshold" by Astuti Martosudirdjo. This transmission is for you who have lived in survival mode for far too long and who feel the inner knowing that it’s time for something more. It’s for the part of you that has carried everything…who has stayed strong, alert and self-sacrificing in a world that didn’t always feel safe for you to soften. This is not a space of pressure or push. It’s a space to unwind survival programming from the roots, to dissolve old vows, release inherited burdens, and recalibrate your field to the natural, embodied frequency of thriving. Let this transmission meet you where you are. Return to it when you feel overwhelmed, afraid to slow down, or unsure if it’s truly safe to receive. This is not about pretending everything is perfect. It’s about remembering that you don’t have to earn your right to feel well, whole and held. You are meant to thrive and the shift begins with a single breath of honesty. Frequency: 528 Hz ⚠️ Please do not listen to this transmission while driving, operating machinery, or multitasking. It’s meant to be received in stillness: in a private, quiet space where you won’t be interrupted. Full written transmission – From Survival To Thriving This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You are welcome to do so here. Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today/ Transformation Portal: https://embodiment.upliftmylife.today/ Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    33 min
  3. #79 - The Completion That Sets You Free - "At The Threshold" - Transmissions Series

    JAN 21

    #79 - The Completion That Sets You Free - "At The Threshold" - Transmissions Series

    The Completion That Sets You Free A Living Audio Transmission to Complete What Has Ended and Reclaim Your Energy by Astuti Martosudirdjo This spoken transmission is for you who are standing at the edge of an ending; the you who sense something is over, even if your mind did not see it clearly. It’s for you who are ready to honour what has passed without dragging it into the next chapter. This includes you who are founders, creators, and entrepreneurs who have poured your life force into something you now feel ready to complete because you have outgrown its shape. Inside this experience, you’ll be guided through a powerful energetic act of completion, not just to walk away from what no longer resonates but to reclaim the presence, power, and life force that still belong to you. This is not a push to let go. It is a space to complete with truth, clarity, and wholeness. Let this transmission support you in bringing the exchange to rest, closing the energetic loops and returning to the self that never replaceable. Frequency: 528 Hz (for wholeness, return, and vibrational repair) ⚠️ Please don’t listen while driving or multitasking. This transmission is meant to be received in stillness in a quiet space where you can be fully present. 💗 If this transmission supports you and your heart feels called, you are welcome to offer a gift in return: paypal.me/upliftmylifetoday Read the full written transmission here:  https://upliftmylife.today/the-lie-of-being-replaceable/  Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today Transformation Portal: https://embodiment.upliftmylife.today Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    37 min
  4. #78 - The Grief Of Choosing A Life That Feels True - "At The Threshold" - Transmissions series

    JAN 10

    #78 - The Grief Of Choosing A Life That Feels True - "At The Threshold" - Transmissions series

    The Grief of Choosing a Life That Feels True - An audio transmission to accompany you grieving the life you have outgrown. A spoken transmission from the series "At The Threshold" by Astuti Martosudirdjo This transmission is for you who’ve chosen for a life that feels more true to you and are now grieving the one you have outgrown. It’s for the moments after the decision is made… When life continues around you, but something deep within you has already changed. The sadness that rises when you no longer abandon yourself and suddenly feel the weight of what you once carried without question. This is not a space to fix or rush your grief. It’s a space to feel. To let your grief move through without judgment. To be accompanied gently, truthfully and without pressure. Let this transmission hold you in the quiet spaces where your old life is dissolving and your new one is still forming. Return to it anytime you need, especially when your grief feels invisible and you just want someone to sit with you in it. Frequency: 396 Hz (A frequency that gently supports energetic release and emotional clearing). ⚠️ Please don’t listen to this transmission while driving, operating machinery or multitasking. It’s meant to be received in stillness, in a private, quiet space where you won’t be interrupted. 📝 Full written transmission: https://upliftmylife.today/the-grief-of-choosing-truth/ This is a free offering, with an open invitation to offer a gift in return if your heart feels called. 💗 You can do so here: https://www.paypal.com/paypalme/upliftmylifetoday Stay connected: Substack: https://substack.com/@livingremembrance Website: https://upliftmylife.today Transformation Portal: https://embodiment.upliftmylife.today Instagram: https://www.instagram.com/astutimarto/ YouTube: https://www.youtube.com/@uplift_my_life_today

    27 min
  5. #77 - When Your Yes To Truth Begins To Undo Your Current Life - "At The Threshold" - Transmissions series

    JAN 3

    #77 - When Your Yes To Truth Begins To Undo Your Current Life - "At The Threshold" - Transmissions series

    An Audio Grounding Transmission for Walking Through the Transition You Chose A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This is for you who have already said yes to your truth and are now experiencing your current life begin to shift, dissolve, or come undone. It’s for the moments after a life changing decision has been made…when jobs, identities, or familiar patterns begin to fall away, not because you made a mistake, but because the life built around your old self can no longer hold your truth now.   This is not a transmission to fix or rescue you.It’s an energetic field to support you to breathe, regulate your nervous system and walk through the transition you chose fully, gently, and without abandoning yourself in the process. Let this transmission hold you in motion and stillness. Come back to it whenever you need to feel grounded, steady and safe as you continue to walk forward in your transition.   Frequency: 396 HzA grounding tone to support emotional safety and nervous system recalibration.   ⚠️ Please do not listen to this transmission while driving, operating machinery, or multitasking.It is meant to be received in stillness, in a quiet, private space where you won’t be interrupted.   This is a free offering, with an open invitation to offer a gift in return if your heart feels called.💗 You are welcome to do so here: https://www.paypal.com/paypalme/upliftmylifetoday   Stay connected:Substack: https://substack.com/@livingremembranceWebsite: https://upliftmylife.today/Transformation Portal: https://embodiment.upliftmylife.today/Instagram: https://www.instagram.com/astutimarto/YouTube: https://www.youtube.com/@uplift_my_life_today

    18 min
  6. #76 - Living the life you long for guided even without a map - "At The Threshold" - Transmissions series

    12/14/2025

    #76 - Living the life you long for guided even without a map - "At The Threshold" - Transmissions series

    “Living the Life You Long For - Guided, Even Without A Map”   A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who feel the quiet knowing that something in your life must change  and who are ready to say yes to that knowing, even without a clear map.   It’s for you who no longer want to delay your truth.For you who sense that your soul has been calling,  not toward certainty, but toward alignment.   This is not a strategy. It’s not a teaching.It’s a transmission to support you in trusting your Soul, surrendering urgency and remembering that walking without a map is not recklessness… it’s remembrance.   Let this transmission meet you exactly where you are.Return to it whenever you forget that your body is wise, your rhythm is sacred and your Soul has never stopped guiding you. Frequency: 432 Hz (for nervous system grounding, rhythm restoration, and embodied trust)   ⚠️ Please don’t listen while driving, operating machinery, ormultitasking. This transmission is meant to be received in stillness: in a private, quiet space where you can be fully present. Written version of this transmission: https://upliftmylife.today/living-the-life-you-long-for-guided-even-without-a-map/ This is a free offering. If you feel called to offer a gift in return:💗 https://www.paypal.com/paypalme/upliftmylifetoday Stay connected:Substack: https://substack.com/@livingremembranceWebsite: https://upliftmylife.today/Transformation Portal: https://embodiment.upliftmylife.today/Instagram: https://www.instagram.com/astutimarto/YouTube: https://www.youtube.com/@uplift_my_life_today

    24 min
  7. #75 - Burnout On The Healing Path - "At The Threshold" - Transmissions series

    11/13/2025

    #75 - Burnout On The Healing Path - "At The Threshold" - Transmissions series

    A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who feel tired not just from life but from the very healing you hoped would bring peace. It’s for you who entered the healing space with the same energy that once burned you out: goals, urgency, pressure, striving.It’s for the version of you who wants to do it right, but is now ready to do it differently. This is not a space of fixing.It is a space of remembering:→ that healing has its natural pace→ that rest is not weakness→ and that you are already whole even as you heal. Let this transmission guide you back to your breath, to integration and to truth that settles in your bones. Come back to it whenever you need to remember:You don’t have to earn rest.You are the resting place. Frequency: 396 Hz ⚠️ Please don’t listen to this transmission while driving, operating machinery, or multitasking.It’s meant to be received in stillness in a private, quiet space where you won’t be interrupted. Full written transmission: https://upliftmylife.today/burnout-on-the-healing-path/ 💗 This is a free offering, with an openinvitation to offer a gift in return if your heart feels called: Stay connected:Substack: https://substack.com/@livingremembranceWebsite: https://upliftmylife.today/Transformation Portal: https://embodiment.upliftmylife.today/Instagram: https://www.instagram.com/astutimarto/YouTube: https://www.youtube.com/@uplift_my_life_today

    20 min
  8. #74 - The Cost And Gift Of Freedom - "At The Threshold" - Transmissions series

    11/01/2025

    #74 - The Cost And Gift Of Freedom - "At The Threshold" - Transmissions series

    A spoken transmission from the series At The Threshold by Astuti Martosudirdjo. This transmission is for you who long to live free and who sense the real cost of that freedom.It’s for you who have carried vows, roles, and unspoken contracts for years… and who now feel the pull to dissolve them, even when they’ve shaped how you see yourself. This is not a space to push or force yourself to “just let go”.It’s a space to dissolve what is no longer yours - to release the fear, guilt, or shame you may hold for others when you choose your freedom and to reprogram your being so that living free becomes your natural state. Let this transmission meet you exactly where you are.Come back to it whenever you need to remember:Freedom is not a single moment.It’s a living choice and you are always welcome here. Frequency: 396 Hz⚠️ Please don’t listen to this transmission while driving, operating machinery, or multitasking.It’s meant to be received in stillness - in a private, quiet space where you won’t be interrupted. Full written transmission The Cost And Gift Of Freedom This is a free offering, with an open invitation to offer a gift in return if your heart feels called.💗 You are welcome to do so here: https://www.paypal.com/paypalme/upliftmylifetoday Stay connected:Substack: https://substack.com/@livingremembranceWebsite: https://upliftmylife.today/Transformation Portal: https://embodiment.upliftmylife.today/Instagram: https://www.instagram.com/astutimarto/YouTube: https://www.youtube.com/@uplift_my_life_today

    27 min
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About

Ready to move from over-responsibility and self-sacrifice into joy, pleasure, fulfilment and vitality? Welcome. This podcast is a sanctuary of remembrance, offering spoken transmissions, reflections, and stories to support your transformation and healing journey. Hosted by Astuti Martosudirdjo, each episode carries living frequencies to awaken your truth, heal deeply and uplift your life from within by activating both your conscious and subconscious layers to embody the life your soul remembers. You're not starting over. You're remembering your way forward.

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