Rise Up with Rick

Rick Mirabella from www.rickmirabella.com and founder of Runnez®

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

  1. 12/08/2024

    Episode 67 - Rise Up with Rick featuring Paul Roos, AFL Legend

    Coming up we have AFL LEGEND and PREMIERSHIP COACH Paul Roos joins me from his home in Hawaii, to chat all things Life, Leadership. Culture, High Performance, Family, Footy, Fatherhood, and much much more. You won't want to miss this latest ep. We did have Roosy on the show for a two-part series in 2021. This one is another absolute ripper! For those unfamiliar I've written a quick summary below- hard to fit in a small blurb Paul Roos is in the Australian Football Hall of Fame having played 356 games for both Fitzroy and the Sydney Swans. It was at the Fitzroy Lions that he became a household name, captaining the club winning 5 best and fairests, 7 All Aus Reps 2 of them as captain, the 1986 Leigh Matthews Trophy for the Players MVP, as well being named CHB in the Lions Team of the Century . After moving up to Sydney- He played some great footy before moving into coaching where he truly flourished- winning coach of the year in 2003 ALL AUS Coach in 2005 the same year he coached the Swans to their first AFL Premiership since 1933!!! He has since gone on to coach Melbourne helping them become the powerhouse they are today and today ply's his brilliant leadership and culture building philosophies with his company of which founded Performance by Design!! He also plays a big role in his son's business Prince to King in which he helps young me from all over the world Paul his wife Tammi and now their boys Dylan and Tyler re doing phenomenal things in this world- you can find both Paul and Dylan Roos websites below. Follow the links below: https://performancebydesign.co/ https://www.dylanrooscoaching.com/prince-to-king Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com

    56 min
  2. 11/17/2024

    Episode 66 - Rise Up with Rick featuring Joe Misiti, AFL Legend

    “Smokin” Joe Misiti joins Rick to chat and share some stories and laughs about all things life, football, High Performance and the glory days of playing footy for Essendon at the absolute halcyon peak of one of the games oldest and most famous clubs. Joey was absolutely pivotal in the famous side that was the “Baby Bombers” who won the AFL Premiership in 1993, and he recounts brilliantly his ups and downs following the sudden rise to fame at 18 years of age. Misiti was one of the most consistent midfielders in the land for well over a decade, an absolute ball magnet who could just win so much footy. With a razor-sharp football brain, he was strong, hard and tough over the footy and would always use it to perfection making players around him better. Joe was a regular in the top 5 finish in the Best and Fairest finishing second twice, one of these occasions was in a phenomenal season of 1999 where he would finish runners up to his great mate Mark Mercuri. Following 1999, “Smokin” Joe was a huge part of what was statistically and anecdotally the greatest single season of all time as his beloved Bombers took all before them, winning every single game by huge average margins,-barring a narrow loss to the Bulldogs in would become known as the introduction of the “flooding” tactics. The Bombers would beat Melbourne in the 2000 Grand Final by 60 points. Joe who had a sensational home and away season went full next level in the finals series with some out of these world performances that what net him the coveted “Player of the Finals Series at seasons end. After Misiti won his second flag, he continued in his ultra consistent, laid back and quiet manner until season 2004 when he retired and moved into other ventures post footy. Joey is one of life’s great men- so authentic- with a sharp wit, he loves a good time with his friends and family and is always looking to improve! He is everything we love!! Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com

    1h 13m
  3. 08/29/2024

    Episode 62 - Rise Up with Rick featuring Ed Ross, Co-founder and Director of TradeMutt and TIACS

    TradeMutt is a social impact workwear company. They’re known around Australia for their loud, vibrant work shirts which were designed to start conversations about mental health, making an invisible issue impossible to ignore. Taking a more light-hearted and approachable angle to the conversation, they exist to drive the much needed social and cultural shift in attitude towards mental health among tradies, truckies, farmers, rural and blue-collar workers. In the past 5 years they’ve grown into a well recognised and established social impact workwear brand. After launching their conversation starting workwear, they saw how the funky workwear was helping to start important conversations about mental health. What they soon came to learn is that starting the conversation sometimes means that you need to continue that conversation with a professional. A professional that you can trust and relate to; is not going to charge you through the nose; wait months until you can connect with them or have to hoop jump for a referral and if you manage to get through all that to be told there’s actually no one available in your location. TIACS was born through the realisation that there were way too many barriers to free mental health support for the blue-collar community. Operating since 2020, TIACS provides a professional text and call service with qualified counsellors for free. Open Monday to Friday between 8.0am – 10.00pm AEST You can text them on 0488 846 988. **This episode contains content that may be uncomfortable or triggering for some viewers- if you cannot get on to TIACS please if you need reach out to organisations like Beyond Blue 1300 22 4636 or Lifeline 24/7 suicide prevention and crisis support. Provides all Australians access to crisis support and suicide prevention services. Call 13 11 14 Rise up Rick is brought to you by www.rickmirabella.com and www.runnez.com

    31 min

About

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.