Sustain Nutrition - Chewing the Fat

Sustain Nutrition
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

  1. 1D AGO

    #212: GLP-1 - Life beyond the Jab.

    GLP-1 medications can reduce appetite and quiet food noise — but what actually determines whether the weight stays off? In this episode, we explore what happens after the jab, the difference between appetite suppression and behaviour change, and why long-term success depends on what you build alongside the medication — not just what you lose while on it.

    15 min

  2. FEB 20

    #211: Why you don't trust yourself with food (and how to rebuild it)

    Why don’t smart, capable women trust themselves with food?If you can lead teams, manage households, and show up for everyone else — but still feel out of control around chocolate at 9pm — this episode is for you.In this conversation, we unpack: • Why self-trust erodes after years of dieting • The hidden nervous system drivers behind evening spirals • Why weight loss alone doesn’t rebuild confidence • How to shift from reacting to responding • The small behavioural changes that quietly rebuild identityThis isn’t about more discipline.It’s about understanding why you eat — and learning how to feel steady under pressure.Because when women finally understand what’s driving their choices, everything changes.

    13 min

  3. FEB 14

    #210: Do Food Rules Really Help?

    Why do food rules feel so helpful at first… and so exhausting later? In this episode, we unpack the hidden psychology behind dieting frameworks, points systems, and “on track/off track” thinking — and why they often work beautifully in the beginning… until real life gets involved. You’ll learn: Why food rules reduce stress (at first) What actually happens when life disrupts the plan The difference between structure and restriction Why guilt isn’t a motivation tool — it’s a trust eroder What makes consistency feel calmer and more sustainable This isn’t about bashing any programme. It’s about understanding why food stops feeling neutral… and how to rebuild trust with yourself without removing structure entirely. If you’re tired of starting again every Monday, this one will make sense. Access the Guilt Reset Guide here: https://www.sustainnutrition.co.uk/guilt-reset

    13 min

  4. FEB 6

    #209: Is Insulin the Enemy?

    Insulin gets blamed for everything — fat gain, poor health, ‘ruined’ metabolisms.But most of that fear is misplaced. In this episode, we unpack: what insulin actually does why post-meal insulin spikes are normal when insulin can become an issue (and when it’s not) and how fear-based nutrition is creating more problems than it solves This is a calm, grounded conversation for anyone who’s been made anxious by glucose monitors, insulin talk, or diet culture narratives — and wants clarity without extremes.

    12 min

  5. JAN 31

    #208 - Discipline isn't the answer

    Why does food feel harder than everything else — even when you’re disciplined everywhere else? In this episode, we explore why consistency with food isn’t a discipline problem, but a capacity one — and how overload, stress, and constant decision-making quietly shape eating behaviour. No tips. No plans. Just a clearer way to understand what’s actually going on.

    15 min

  6. JAN 24

    #207 - 3 Things I Teach My 6yr Old About Food (that most adults never were)

    Why does food feel so charged — even when you “know better”? In this episode, I share three things I consciously teach my six-year-old about food — not as parenting advice, but as a way of understanding why so many adults still struggle in silence. Because after years of working with women and food, one thing is clear:the way we learn about food early on becomes the voice we hear later — especially when we’re tired, stressed, or overwhelmed. We talk about: why labelling food as “good” or “bad” creates shame, not balance how learning to ignore hunger and fullness disconnects us from ourselves and why using food as reward or punishment still shows up in adulthood This isn’t about blaming parents.And it’s not about fixing yourself. It’s about recognising the scripts you inherited — and gently questioning whether they’re still serving you. If you’ve ever felt embarrassed by how emotional food can feel…this episode will likely explain a lot.

    11 min

  7. JAN 2

    #206 The 3 Deadly Sins of New Year’s Resolutions (And What to Do Instead)

    91% of people don’t stick to their New Year’s resolutions.Most give up by January 17th.And it’s not because they’re lazy. It’s because they’re aiming at the wrong thing. In this episode, we’re breaking down the 3 biggest reasons resolutions fail (yes, even the well-intentioned ones), and how to shift your thinking so this is the year things actually stick. We cover: Why goals without a process are just wishes The myth of planning a whole year in January And why trying to change everything at once always backfires If you’ve already felt that “here we go again” energy creeping in—this one’s for you.

    13 min

  8. 12/12/2025

    #205 How to have a Consistent Christmas

    December doesn’t fall apart because you lack willpower. It falls apart because routines disappear, food is everywhere, sleep gets disrupted, and the all-or-nothing mindset creeps in before you even realise it. In this episode, I’m sharing how to enjoy Christmas without losing control — no restriction, no guilt, no “I’ll start again in January” spiral. You’ll learn: Why December feels so hard (and why it’s not your fault) The simple planning mistakes that lead to festive weight gain How to stay steady with a few realistic anchors Why Christmas foods feel so powerful — and how to change that The one rule that stops a single indulgence turning into a write-off This is a practical, compassionate guide to navigating the festive season with more awareness, ease, and self-trust. If you want December to feel calmer — and January to feel proud — this episode is for you.

    18 min
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Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

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