The Yoga Heart Mind Podcast

Stuart and Jo

Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower you to discover, unfold and awaken your fullest potential.

  1. MAR 1

    #169 Dr Harsh Agrawal - Ayurveda 101: Doshas, Gunas & the Intelligence of Healing

    In this episode I sit down with Dr Harsh Agrawal, CMD of Vardan Ayurveda Nilayam in Rishikesh, for a grounded and insightful conversation exploring Ayurveda as a living science — one that bridges tradition, nervous system regulation, and the deeper intelligence of healing. Dr Harsh comes from a lineage of doctors, carrying forward the legacy of his grandfather, a renowned Ayurvedacharya in the 1970s. With over a decade of experience treating chronic disorders through Ayurveda, he brings both clinical depth and lived wisdom to the conversation. Together we explore Ayurveda 101 — what Ayurveda really is, how it understands health and imbalance, and the foundational principles that shape this ancient system. We talk about the doshas, the gunas, and how these frameworks help us understand body, mind, energy, and behaviour in a practical and embodied way. This conversation bridges traditional Ayurvedic wisdom with modern life — offering simple insights into lifestyle rhythms, daily practices, and the subtle intelligence of healing that arises when awareness and right relationship return to the body. And some exciting news — we will be bringing Dr Harsh to Perth for a series of workshops and consultations. So stay tuned, Perth. If you’ve been curious about Ayurveda beyond surface-level wellness trends — or are seeking a deeper, grounded approach to health — this episode offers a thoughtful and accessible introduction. About Dr Harsh Agrawal Dr Harsh Agrawal is the CMD of Vardan Ayurveda Nilayam (VAN) in Rishikesh, one of the region’s leading Ayurveda and Panchkarma centres. He comes from a respected lineage of Ayurvedic doctors and carries over 10 years of experience treating chronic disorders through Ayurveda. More than 20,000 patients from India and abroad have benefitted from his work. “It is not the pathy (stream of medicine system), which a doctor or healer adopts, but the feeling of empathy, which connects him with his patients and cures them finally.” — Dr Harsh Agrawal Continue the Journey Substack (writings and videos): https://yogaheartmind.substack.com Upcoming retreats, including Sri Lanka 2026: https://www.stuartwatkins.org/sri-lanka-retreat-2026 This Episode Is Supported By These are brands I genuinely use and value in my own life: Ajjaya — ceremonial clothing and sacred wear Use code STUARTWATKINS Infraredi — red light therapy https://infraredi.com.au Use code STUARTWATKINS STEEP Ayurveda — ayurvedic bathing rituals One Golden Thread — conscious clothing Use code STUART181 for 18% off https://onegoldenthread.com/ Sole Mechanics — barefoot and grounding footwear Use code WATKINS6162 for 15% off https://www.solemechanics.com.au/ Aum Rudraksha — handcrafted mala beads from Bali Use code WATKINS10 for 10% off https://www.aumrudraksha.com/ Thank you for listening and for supporting the work. Stuart Support the show

    57 min
  2. JAN 13

    #168 - Heart–Mind Electric: Living in Coherence & Optimum Voltage

    In this episode I explore the living field between the heart, the mind, and the body — what I’ve come to call Heart–Mind Electric. It’s a conversation about coherence, voltage, and the subtle intelligence of the nervous system. When the heart, mind, and body begin to align, something quietly powerful happens: energy stabilises, perception sharpens, and life starts to feel more fluid and alive. We touch on simple lifestyle rhythms and embodied practices that help bring the system into a more coherent state — not through force or discipline, but through listening, breath, movement, nature, and a steady return to what is real. This episode isn’t about optimisation as performance. It’s about remembering how to live in tune with your own current. If you’ve been feeling scattered, depleted, overstimulated, or disconnected from your deeper signal, this conversation offers a grounded recalibration. If you’d like to explore this work in person, you’re welcome to join me at CNTRE Space on February 7. Bookings here: https://www.cntrespace.com.au/timetable In This Episode What Heart–Mind Electric really means Why coherence is the foundation of wellbeing How the nervous system sets the tone for daily life Simple shifts that support natural voltage and clarity The relationship between presence, energy, and perception How to live in alignment without forcing or fixing yourself Continue the Journey Substack (writings and videos): https://yogaheartmind.substack.com Upcoming retreats, including Sri Lanka 2026: https://www.stuartwatkins.org/sri-lanka-retreat-2026 This Episode Is Supported By These are brands I genuinely use and value in my own life: Ajjaya — ceremonial clothing and sacred wear Use code STUARTWATKINS Infraredi — red light therapy https://infraredi.com.au Use code STUARTWATKINS STEEP Ayurveda — ayurvedic bathing rituals One Golden Thread — conscious clothing Use code STUART181 for 18% off https://onegoldenthread.com/ Sole Mechanics — barefoot and grounding footwear Use code WATKINS6162 for 15% off https://www.solemechanics.com.au/ Aum Rudraksha — handcrafted mala beads from Bali Use code WATKINS10 for 10% off https://www.aumrudraksha.com/ Thank you for listening and for supporting the work. Stuart Support the show

    47 min
  3. 11/14/2025

    #167 Why I Became a Marriage Celebrant — The Yoga of Relationship

    In this episode, I dive into a story I’ve never fully shared in this way — the long, winding, unlikely path that led me to becoming a marriage celebrant. For most of my life, I was firmly against marriage. Not dramatically, but with that subtle, arrogant, anti-establishment streak that shaped so much of my youth — skateboarding, grunge, drum-and-bass raves, and later, the tantric-yogic path of walking the edges. Marriage felt like a construct, a box, an outdated script. Freedom was the religion. But then came the turning points — the plant medicine ceremony in 2012 that revealed a future I could never have imagined, the awakening of dharma, the clarity of union with Jo, and finally, Ram Dass marrying us and naming our path as “a tandem journey to God.” This episode explores: the roots of my anti-marriage mindsethow skate culture, rebellion, and tantric yogic life shaped my worldviewthe December 21st, 2012 ceremony that cracked everything openwhat marriage revealed about freedom, devotion and purposehow I discovered relationship as one of the deepest forms of yogawhy I now feel called to support couples entering marriage consciouslyThis is a conversation about love, dharma, initiation, and the profoundly sacred terrain of relationship. It’s honest, raw, cheeky, and tender — and if you’ve ever walked the path of partnership (or avoided it), I think it will land in your heart. SPONSORS & CONSCIOUS PARTNERS As always, I’m grateful you’re here and supporting the work that keeps all of this flowing. These are the conscious brands I genuinely use and love — each adds something beautiful to my daily rhythm. ✨ Substack — our deeper community Join us for the long-form teachings, sādhanā, and heart shares: yogaheartmind.substack.com ✨ Ceremonial Clothing — Ajjaya High-vibe, intentional clothing for practice, ceremony, and life. Use code STUARTWATKINS for a discount. ✨ Red Light Therapy — Infraredi The best red-light technology in Australia. Use STUARTWATKINS for a discount at infraredi.com.au ✨ Ayurvedic Bath Rituals — STEEP Ayurveda Pure, intentional, deeply restorative blends to elevate your bathing and self-care. ✨ Conscious Clothing — One Golden Thread The comfiest, healthiest clothing on the planet. Use STUART181 for 18% off. ✨ Barefoot Freedom — Sole Mechanics For grounding, strength, alignment, and connection to the Earth. Use WATKINS6162 for 15% off. ✨ Sacred Adornment — Aum Rudraksha Handmade mala beads from Bali, crafted with devotion. Use WATKINS10 for 10% off. CLOSING Thank you for listening, for supporting conscious creation, and for walking this path together. With love, Stuart Support the show

    54 min
  4. 05/23/2025

    #164 Confessions of a Supplement Addict

    At one point, my kitchen bench looked more like a pharmacy than a place to prepare food. Bottles lined up like soldiers—capsules for energy, powders for gut health, tinctures for sleep, sprays for focus. You name it, I probably had it. Most of it was practitioner-prescribed. Well-researched. Well-intentioned. I wasn’t just guessing—I was responding to real challenges. Years of chronic fatigue. Adrenal burnout. An ongoing eye condition that no one seemed able to fully crack. I worked with skilled naturopaths, medical doctor’s, ran tests, followed protocols. And I truly believed each new supplement might be the missing piece. But somewhere in the process, something else got lost: intuitive alignment with nature. The more I added, the more inflamed and foggy I felt. My nervous system buzzed beneath the surface, even on the “calming” herbs. The list of inputs got longer, but the feeling of wellness never quite arrived. I wasn’t sick—but I wasn’t well either. Not effortlessly well. Not flowing. Not thriving. ⸻ So I’ve Been Simplifying Not out of defeat—but out of curiosity. What would happen if I stopped trying so hard?  What if, instead of treating my body like a complex equation to solve… …I just lived in it? Listened to it? These days, my “protocol” is very simple compared to what it used to be. Sometimes, less is more. I feel myself going deeper into the Yoga. ⸻ The Mitochondria Whisper I’ve been exploring the work of people like Dr. Jack Kruze and Justine Stenger—voices who speak about mitochondrial health, circadian biology, and cellular coherence not just in biochemical terms, but in rhythmic, living, cosmic ones. They point to something so profoundly simple, it’s almost easy to miss: • Your cells speak in light. • Your mitochondria thrive on rhythm and simplicity. • Your body heals not just through what you ingest, but through how you live. And when that rhythm is constantly interrupted—by artificial light, by stress, by synthetic supplements flown in from around the world, by mismatched inputs—your body can’t keep up. It gets confused. Health isn’t a matter of stacking more on. It’s about clearing the interference and aligning with the light. ⸻ Less Biohacking. More Bioharmony. I used to track everything. Now I trust more. Read the rest of this write up at Substack. So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. For the best organic underwear I’ve found: https://stonekin.co/stuartwatkins Please use the following link to get the best red light technology available: https://infraredi.com.au?sca_ref=7963432.mB3nkmhNaH  Use promo code STUARTWATKINS for a nice discount. https://onegoldenthread.com/ Promo code STUART181 for 18% off. https://www.onegoldenthread.com/STUART18 Support the show

    32 min
  5. 04/10/2025

    #163 Wake Up, Grow Up, Clean Up and Show Up

    In this episode, we delve into the transformative framework introduced by philosopher Ken Wilber, encapsulated in the principles: Wake Up, Grow Up, Clean Up, and Show Up. These concepts offer a comprehensive approach to personal and spiritual development, guiding individuals toward a more integrated and awakened life.​ Wake Up refers to the process of spiritual awakening, recognizing our true nature beyond the ego and experiencing a deeper connection with the universe. This awakening aligns with the enlightenment experiences described in various spiritual traditions. ​ Grow Up involves advancing through stages of psychological and emotional maturity. It emphasizes the importance of developing empathy, ethical understanding, and cognitive complexity, enabling us to navigate life's challenges with greater wisdom and compassion. ​ Clean Up addresses the necessity of confronting and integrating our personal shadows—the unconscious aspects of our psyche that influence behavior and perceptions. Engaging in this inner work leads to greater self-awareness and authenticity. ​ Show Up is about actively embodying our insights and growth in the world. It calls us to participate fully in life, contributing our unique gifts in service to humanity and the planet. ​ These interconnected dimensions form a holistic path to self-realization and societal contribution. By embracing them, we can cultivate a more conscious, mature, and engaged presence in the world.​ For a deeper exploration of these concepts, you might find Ken Wilber's audio program, Kosmic Consciousness, insightful. Additionally, Ken Wilber's talk titled "Wake Up, Grow Up: Enlightenment in the 21st Century" offers further perspectives on these transformative principles - Come and join us on Substack! Yoga Heart Mind has made the move! BIG GRATITUDE TO THE SPONSORS OF OUR SHOW! Please use the following link to get the best red light technology available: https://infraredi.com.au?sca_ref=7963432.mB3nkmhNaH  Use promo code STUARTWATKINS for a nice discount. Take your baths to the next level with STEEP AYURVEDA. https://onegoldenthread.com/ Promo code STUART181 for 18% off for the comfiest, healthiest clothes possible! https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off for the best barefoot shoes available! To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. With love, Stu & Jo Support the show

    35 min
5
out of 5
61 Ratings

About

Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower you to discover, unfold and awaken your fullest potential.