14 episodes

The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction.
Visit us at: moodtreatmentcenter.com

Mood Treatment Center Locations:
Winston-Salem Offices
1615 Polo Road Winston-Salem, NC 27106
104 Cambridge Plaza Dr Winston-Salem, NC 27104
713 SW Marshall Street Winston-Salem, NC 27101
Greensboro
1901 Adams Farm Parkway Greensboro, NC 27407
Clemmons
2235-A Lewisville-Clemmons Road Clemmons, NC 270

Mood Treatment Center: Mindfulness Podcast Mood Treatment Center

    • Health & Fitness
    • 3.7 • 3 Ratings

The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction.
Visit us at: moodtreatmentcenter.com

Mood Treatment Center Locations:
Winston-Salem Offices
1615 Polo Road Winston-Salem, NC 27106
104 Cambridge Plaza Dr Winston-Salem, NC 27104
713 SW Marshall Street Winston-Salem, NC 27101
Greensboro
1901 Adams Farm Parkway Greensboro, NC 27407
Clemmons
2235-A Lewisville-Clemmons Road Clemmons, NC 270

    Love and Kindness Meditation

    Love and Kindness Meditation

    Compassion meditation

    • 10 min
    Sensory Awareness: Episode 6

    Sensory Awareness: Episode 6

    Body Scan

    • 13 min
    Sensory Awareness: Episode 5

    Sensory Awareness: Episode 5

    Safe Space Meditation

    • 11 min
    Sensory Awareness: Episode 4

    Sensory Awareness: Episode 4

    Progressive Muscle Relaxation

    • 17 min
    Quick Click Mindfulness

    Quick Click Mindfulness

    Being Silly

    • 2 min
    Sensory Awareness: Episode 3

    Sensory Awareness: Episode 3

    Mindful Eating

    • 10 min

Customer Reviews

3.7 out of 5
3 Ratings

3 Ratings

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The Peter Attia Drive
Peter Attia, MD
Ten Percent Happier with Dan Harris
Ten Percent Happier
ZOE Science & Nutrition
ZOE
Passion Struck with John R. Miles
John R. Miles