Keto Sisters Podcast

Christina Oman
  • 4.9 (23)
  • PERSONAL JOURNALS

This is Keto Sisters Podcast. 2 Irish sisters, one in Ireland, one in France. Both following a ketogenic lifestyle for weight loss, health and longevity. We discuss everything from food, fashion, lifestyle, psychology and cats!

  1. 12/20/2020

    Episode 63 - Don't Be So Hard On Yourself

    In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us.  Has emotional eating taken hold? You bet it has!! Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up! If you would like to support our podcast and get to see the unedited live recording of all our podcasts and spend some extra 'quality' time with us, head over to Patreon and become a Patron :) www.patreon.com/ketosisters

    21 min

  2. 12/13/2020

    Episode 62 - Online Toxic Body Positivity

    This week we talk about the toxic trend online for body positivity and the glamourisation of obesity.  Whilst we would never body shame anyone, we do talk about the negative effects of glamourising obesity. Links - Danae Mercer on Instagram https://www.instagram.com/danaemercer/?hl=en Christina's new website http://christinaoman.com/ Brenda's new website http://buildwithbrenda.com/

    38 min

  3. 12/06/2020

    Episode 61 - We talk Surgery Recovery ahead of Christina's upcoming procedure

    In this episode we talk about surgery recovery, hospital style and OMG Christina utters that immortal word.... crocs!!!  Have a listen and see what happens when the ultimate style faux pas is uttered!!

    24 min

  4. 11/27/2020

    Episode 60 - Back in the Room

    We are back, after an unscheduled break, we are back at the mics and loving it.  We do a catch up and try not to moan!! But, we are so happy and excited to be back YEY!!

    20 min

  5. 08/28/2020

    Episode 58 - Some Mindset Chat and A Long Rant from Christina!!

    One of the longest Podcasts to date and of course this means the worlds longest segue, quick someone ring the Guinness Book of World Records!!  We talk mindset developed from childhood, when we finally get around to it!! Show-note Links: James Patrice's reaction to being called Fat: https://www.instagram.com/tv/CEPuj21D5pI/?utm_source=ig_web_copy_link  The Whole 360 Webinar sign up link: https://ketochristina.com/webinar/

    40 min

  6. 08/23/2020

    Episode 57 - We Are Back & Very Excited

    We are so excited to be back behind the microphones, find out what we have been up to.  Yes, we are still yapping more than ever :) If you would like us to pop into your inbox once a week for more of the things we love, then head on over to http://ketosisters.ie/ and sign up for our newsletter! If you would like to see behind the scenes of our podcast recordings and support our 'Couch Tour' endeavors then sign up on our Patreon: https://www.patreon.com/ketosisters And finally, this is our most amazing playlist on Spotify, see if you can guess which songs we have selected for our 'Couch Tour' (when it happens!), we'll be dancing in the aisles!!!  Don't forget to tag us on social media if you are listening/dancing to it or you have any suggestions to add another amazing song. https://open.spotify.com/playlist/6XNgTQhYVY130ZkSYgZkto?si=jS2O1SXHSm21fyRRT2iswQ

    32 min

  7. 07/03/2020

    Episode 56 - Time for our Summer Holidays

    As we take our Summer break from the Podcast, we talk dream holidays and pretty much taking Brenda's wedding dress on a grand tour around the world. We will be working on building our content while we are on our break, so please let us know what you love to hear, we want to bring you what you love!  Don't be shy, slide into our DMs and let us know :) Instagram accounts mentioned:  https://www.instagram.com/belmond/ https://www.instagram.com/vintage_egyptologist/ The Cruise: https://thevintagewomanmagazine.com/egyptian-revival-vintage-egypt-cruise/

    24 min

  8. 06/26/2020

    Episode 55 - Let's Talk About Poop Baby

    This week we talk Poop.  You know, the usual crap (haha) and how Fibre is not our friend.   Christina tried Ted Naiman's P:E diet. This is a short term, high fibre, low fat and low calorie "rapid weight loss diet". She will talk about it in an upcoming YouTube video but you get to hear how she found the high fibre part of the diet. You can read more about it here https://pedietbook.com/

    25 min
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4.9
out of 5
23 Ratings

About

This is Keto Sisters Podcast. 2 Irish sisters, one in Ireland, one in France. Both following a ketogenic lifestyle for weight loss, health and longevity. We discuss everything from food, fashion, lifestyle, psychology and cats!

Information

  • Creator
    Christina Oman
  • Years Active
    2018 - 2020
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Christina Oman
  • Show Website
    Keto Sisters Podcast