Let's Talk About It with Lori Streator

Lori Streator
  • 5.0 (30)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, and focus on you.

  1. JAN 15

    5 Soft Skills That Build Confidence, Emotional Intelligence, and Leadership Skills

    Confidence isn't about having it all together - it's about practicing soft skills consistently. In this episode, I'm giving you five people skills that shape how confident, capable, and respected you feel in both your personal and professional life. These aren't technical skills, they're emotional intelligence habits that can help you stay calm, communicate clearly, and lead better. If you've ever felt overwhelmed, unsure of yourself, or anxious in conversations or leadership moments, this episode gives you practical tools you can start using immediately. In this episode, you'll learn: Why clear, direct communication builds confidence How to regulate your nervous system during stress instead of reacting emotionally Why calm is one of the most powerful leadership traits There are simple phrases, mindset shifts, and communication techniques that you can practice to feel more grounded, respected, and capable.   FOLLOW host: @loristreator my therapy practice: @solairetherapy   _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

    18 min

  2. JAN 12

    The Powerful Story Behind Erin's Law, with Erin Merryn

    Child sexual abuse is far more common than most parents realize: 1 in 4 girls and 1 in 6 boys will be sexually abused by age 18. But there's hope. In one of the most powerful episodes I've recorded, I sit down with childhood sexual abuse survivor and activist Erin Merryn, who has spent 15 years getting Erin's Law passed in 38 states. This groundbreaking legislation requires K-12 schools to teach personal body safety education - giving children the language and knowledge to "get away and tell today." Erin shares her journey from survivor to advocate, the real reasons some states resist this life-saving education, and the incredible stories of other children whose lives have been changed (and saved) by learning this law. In This Episode: What Erin's Law is and why it's being passed state-by-state across America (and internationally) The difference between "personal body safety education" and sex education Statistics, such as "90% of child sexual abuse is committed by someone the child knows and trusts, NOT strangers" How to access FREE curriculum and resources through the Erin's Law Foundation What parents & supporters can do right now to support this legislation in the remaining 12 states About Erin Merryn: Erin Merryn is an author, activist, and survivor who has dedicated her life to protecting children from sexual abuse. Erin's Law has passed in 38 states, Ontario (Canada), and a state in India. She's currently working on a documentary following her legislative journey, expected to release in 2027. Resources Mentioned: Erin's Law Foundation (free curriculum available) Erin's first book Stolen Innocence Documentary Trailer Erin's Law Foundation Facebook Page FOLLOW Erin Merryn on Instagram host: @loristreator my therapy practice: @solairetherapy   _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. *some of the book links may be affiliate links

    40 min

  3. JAN 8

    Anxiety, ADHD & Executive Functioning: Why "Just Try Harder" Isn't Working

    If you've ever felt lazy, unmotivated, or like you just can't get it together, this episode is for you. In this conversation, I'm breaking down why the problem usually isn't discipline - it's executive functioning, nervous system overload, and using the wrong tools for how your brain actually works. This episode is especially helpful if you live with anxiety, ADHD, chronic stress, or the familiar thought of "I know what I need to do but I can't start."  In this episode, you'll learn: What executive functioning really is and why you get overwhelmed How anxiety and ADHD impact organization, focus, and follow-through Why "just try harder" often backfires The difference between avoidance when it comes to boring tasks vs. anxiety Simple strategies to build systems that support how your brain works There's 4 key areas to focus on: Executive function & focus Organization & time management Nervous system regulation Self-compassion FOLLOW host: @loristreator my therapy practice: @solairetherapy   _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

    25 min

  4. JAN 1

    Reframing What You Want: How To Build Calm & Confidence (Because Less Anxiety Isn't The Goal)

    In this first episode of the new year, I'm going to challenge the way you talk about your struggles... and offer a powerful reframe that can change how you approach anxiety, stress, confidence, and personal growth. Instead of obsessing over what you want less of (anxiety, overthinking, emotional eating, perfectionism, etc), this episode helps you get clear on what you're actually wanting; things like calm, confidence, trust, and self-assurance. Because less anxiety isn't the destination. Calm and confidence are. Anxiety is just the message that something is going on. In this episode, you'll learn: Why focusing on "less anxiety" keeps you stuck in the problem How over-identifying with an issue or the thing you don't like becomes a trap A simple 3-step reframe to shift from problem-focused thinking to growth-focused thinking Real examples using anxiety, overthinking, perfectionism, finances, and emotional eating This episode is perfect for anyone entering a new year feeling stuck, overwhelmed, or frustrated with the things in life thaat are causing stress. This is for you if you're ready to stop asking "How do I make this go away?" and start asking "What am I really rying to accomplish here?"   COME SAY HEY: Instagram: @loristreator Lori's therapy practice on Instagram: @solairetherapy TikTok: @LoriStreator website: www.LoriStreator.com   _*]:min-w-0"> Support the podcast with these 2 things: Share it with a friend who needs to hear this message Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

    18 min

  5. 12/25/2025

    Why Rest Feels Scary and Why Women Have a Hard Time Slowing Down

    If the thought of taking a break makes you anxious, you're not alone. Let's talk about why so many women (and men) feel like everything will fall apart the moment they stop moving. In this episode, I'm unpacking three reasons why rest feels terrifying - from nervous system's addiction to urgency to the fear that your worth is tied to your output. More importantly, I want you to havepractical ways to start retraining your brain to trust yourself to rest. In This Episode, You'll Learn: The 3 reasons stillness feels scary How your nervous system gets addicted to urgency and constant motion Why high achievers tie their identity to productivity How to teach your nervous system that stillness is safe, not a threat Do any (or all!) of these resonate?: "If I slow down, will everything fall apart?" "Do people think I'm slacking if I'm not constantly achieving?" "Who am I if I'm not the doer or the fixer?" If these thoughts sound familiar, this episode will help you understand why rest isn't the opposite of success... it's what sustains it.   FOLLOW host: @loristreator my therapy practice: @solairetherapy   _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

    13 min

  6. 12/22/2025

    EFT Tapping Explained: How to Calm Your Nervous System Quickly with Jackie McDonald

    Ever heard of EFT tapping and wondered if it actually works... or if it's just "woo woo"? I sat down with tapping expert Jackie McDonald to break down this evidence-based technique that combines acupuncture points with emotional processing. Jackie shares her powerful origin story: how tapping found her at her worst as a 19-year-old new mom dealing with multiple traumatic losses to how she's completely transformed her life and built a business with EFT! She also shares a personal story about using  tapping to help her critically ill father sit up and walk after being bedridden in the hospital. This isn't just "woo" - there's real science behind why tapping works, and Jackie explains it all in an accessible, practical way. In This Episode, You'll Learn: What EFT tapping actually is and how it works How it lowers cortisol, calms the amygdala, and regulates your nervous system in minutes Exactly where to tap and what to say (including a live tapping session during the episode) How to use tapping while driving, in meetings, or anywhere you need quick anxiety relief Mistakes people make when starting to use tapping Bonus: Jackie walked me through a real-time tapping session, proving how accessible and effective this technique can be for anyone willing to try it. (This begins around 17 minutes and lasts for about 10 minutes). I highly recommend you revisit the episode (you can also watch the video version on my youtube) and follow along to experience it yourself!  Whether you're skeptical, curious, or ready to add another technique to your mental health toolkit, Jackie will change how you think about managing stress, anxiety, and emotional overwhelm.   FOLLOW Jackie's Instagram her website: JackieMcDonald.ca host: @loristreator my therapy practice: @solairetherapy   _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

    46 min

  7. 12/18/2025

    My 2026 Predictions for the World of Mental Health

    The mental health landscape is changing. After seeing 30+ clients weekly and observing trends & themes with clients and across social media and therapy rooms, I have some bold predictions for what's ahead in 2026. From the "year of the nervous system" to the return of in-person community, these aren't just theories... they're patterns I'm already seeing unfold in real time. In This Episode, You'll Learn: Why 2026 will be the year everyone learns about nervous system regulation How AI and easier access to information is pushing people to finally take ownership of their journey and invest in themselves My thoughts on predicting a massive influx of community-driven events and in-person connections The rise of highly personalized mental health care Plus: I'm sharing a little about what's coming from my own business in 2026, including my new course Stop Eating Your Feelings and upcoming plans for the new year. Whether you've been in therapy, reading up on mental health, or just starting your own journey, these predictions will help you understand where the industry is headed... and how you can get ahead of the curve ;)  FOLLOW host: @loristreator my therapy practice: @solairetherapy   _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

    12 min

  8. 12/11/2025

    5 Signs Your Boundaries Are Actually Working

    Setting boundaries is one thing - but how do you know if they're actually working? In this episode, let's chat about the tangible signs that your work is paying off, so you can stop second-guessing yourself and trust the process. In This Episode, You'll Learn: 5 signs boundaries are working, including when they don't feel so terrifying anymore  Why saying no gets easier How setting boundaries reduces overwhelm and anxiety Remember: Boundaries aren't about controlling other people... they're about reclaiming your own life, teaching people how to treat you, and building the self-respect you deserve.   FOLLOW host: @loristreator my therapy practice: @solairetherapy   _*]:min-w-0"> If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

    15 min
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5
out of 5
30 Ratings

About

Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, and focus on you.

Information

  • Creator
    Lori Streator
  • Years Active
    2018 - 2026
  • Episodes
    173
  • Rating
    Clean
  • Copyright
    © 2025 "Let's Talk About It with Lori Streator". All rights reserved.
  • Show Website
    Let's Talk About It with Lori Streator