Lessons From The Ring

Brian Yonkin

This is Brian Yonkin From hookandladder.com and this is Lessons From the Ring where everyday we go over a situation from my life and the lesson learned from it. Then we will apply it to health and fitness in genera and gear it towards the fire service.

Episodes

  1. 10/14/2018

    Episode 9

    You are not on an island, you do r have to go it alone. Where in your health and fitness are you going it alone? Why? Who is one person you can reach out to, to help you out or guide you.

  2. 10/12/2018

    Episode 8

    New environments reveal new results. Where in your health and fitness do you need a new environment? Where is one place you can go to get new results? Go to that place!

  3. 10/12/2018

    Episode 7

    Showing up late is better than not showing up at all. Where in your health and fitness have you not shown up until lately. What is one thing you can do to stay focused?

  4. 10/11/2018

    Episode 6

    Consistency Matters. Consider where in your health and fitness you are inconsistent? What is one thing you can do today, to become consistent? Email is at hookandladderbarbell@gmail.com

  5. 10/10/2018

    Episode 5

    Just do it. Sometimes just jumping is the best way to get results

  6. 10/08/2018

    Episode 4

    You have to have endurance to be strong in the end. Consider where in your health and fitness you don’t finish strong because your endurance is lacking.

  7. 10/06/2018

    Step back

    Sometime we have to take a step back to see the whole picture.

  8. 09/30/2018

    Episode 2

    Push Through Obstacles and Don’t expect anything from others

  9. 09/26/2018

    Lessons in the ring

    Situations from everyday life turned into lessons, then applied to health and fitness.

  • 9 Episodes

Ratings & Reviews

About

This is Brian Yonkin From hookandladder.com and this is Lessons From the Ring where everyday we go over a situation from my life and the lesson learned from it. Then we will apply it to health and fitness in genera and gear it towards the fire service.

Information

  • Creator
    Brian Yonkin
  • Years Active
    2018
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Brian Yonkin
  • Show Website
    Lessons From The Ring