KeepWell.Online

The Paleo GO Show
  • 0.0 (0)
  • Health & Fitness

KeepWell.Online is a platform that bridges the gap between practitioners who teach classes or one-on-one, like yoga teachers, personal trainers and nutritionists. With individuals who are looking for such services, using video conferencing technology.

  1. 01/28/2019

    Ep 15 - Go after your dreams

    This is an active exercise in goal setting and dreaming big. Make sure you have a notebook and something to write with! Follow along and at the end you will have some amazing goals laid out towards accomplishing your wildest dreams!

  2. 12/11/2018

    Ep. 14 - Its been a pretty stressful year

    I share how the year has been and struggling to start a business and recently finding myself very uninspired. Then coming to this new mission that I want to put out into the world to be held accountable to.

  3. 11/21/2018

    Ep. 13 - Having food intolerances some times f*****g sucks!

    Feeling a little sad today as I'm dealing with my own health challenges. Trying to figure out what to do, while maintaining hope and optimism.

  4. 11/17/2018

    Ep. 12 - Push through your fear.

    Gold awaits for you on the other side of the dark mountain. Push past your fears, don't give up because you will be rewarded. I guarantee that you've faced challenges before and once you came out of the other side you were better for it!

  5. 11/12/2018

    Ep. 11 - Everything you need to know about napping!

    I discuss all the little known facts about napping. Ranging from short 5 minute naps to long 90 minute naps. Even talk about the secret weapon of high performers... coffee naps. Give a listen to hear all the details. Let me know how your napping experience is at hello@paleogo.ca

  6. 11/11/2018

    Ep. 10 - Getting some perspective on this Rememberanc Day.

    We can all get wrapped up in our little problems, which can sometimes seem monumental. However if we take a step back and get perspective we often find our big problems to be nothing really. In the grand scheme of things our challenges are usually laughable... use this Rememberance day to gain some perspective on your life.

  7. 11/09/2018

    Ep. 9 - Listen to your body, it knows the way.

    On this episode I discuss the mindset of listening to your body to tell you the next place you should focus you attention. Plus I share my experience with crippling anxiety this month and what the path was to deal with it.

  8. 11/04/2018

    Ep. 8 - I hate cheat day culture

    Cheat day culture is what f****d me up for about a year and lead me to the darkest places with eating in my whole life. Cheat days are actually self sabotage against what you're trying to accomplish.

See All (15)

About

KeepWell.Online is a platform that bridges the gap between practitioners who teach classes or one-on-one, like yoga teachers, personal trainers and nutritionists. With individuals who are looking for such services, using video conferencing technology.

Information

  • Creator
    The Paleo GO Show
  • Years Active
    2018 - 2019
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © The Paleo GO Show
  • Show Website
    KeepWell.Online