Prep Life Glam Girl Bikini

Whether its a slip up on your meal plan or an all out binge, an injury or illness, or just plain old self-sabotage, we all go through setbacks in the sport of bodybuilding. Coaches Amy and Leemarie talk through why you may have setbacks or self-sabotage, and ways to overcome and be stronger and better for your bodybuilding prep!
Follow us on IG:
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the Team: https://www.glamgirlbikini.com/get-started/ 
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini 

Amy and Leemarie recap their experience at the Kansas City Natural Championship show last weekend! We talk about testing as a natural athlete, reverse dieting bikini competitors into a show, practicing for the overall pose down and different training and dieting techniques for figure and bikini competitors!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@leemarie183
@amyehinger
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/ 
1st Phorm Supplements used by Glam Girl:
https://1stphorm.com/?a_aid=glamgirlbikini 

What are some of the most common mistakes bikini competitors make in their prep? Picking the wrong coach, avoiding check ins, not posing, being hyper food focused and more! We talk about the biggest mistakes we see and how YOU can avoid them for a healthy and successful bikini competition prep!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/ 
1st Phorm Supplements we use:
https://1stphorm.com/?a_aid=glamgirlbikini 

Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and living that prep life!!
 
Follow us on IG
@preplifepodcast
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/ 
1st Phorm Supplements used by Glam Girl Athletes
https://1stphorm.com/?a_aid=glamgirlbikini 
 

Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding? Todays show is ALL about GREEN FLAGS in online coaching!
Follow us on IG: 
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/ 
1st Phorm supplements used by Glam Girl athletes and coaches:
https://1stphorm.com/?a_aid=glamgirlbikini 

Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point during prep! Staying consistent all year around with her fitness and nutrition is her key to success. Gina shows us what it looks like to live the prep life!
 
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
 
Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbikini.com/get-started/ 
1st Phorm supplements:
https://1stphorm.com/?a_aid=glamgirlbikini