Can't Stop Endurance Kevin Leathers

Coach Kevin talks to runners about running… a lot.... all day, every day. He has been talking about running for over 40 years and somehow never gets tired of it. Some of the interesting topics and some of the common or unique questions can benefit us all.  In this episode. Coach discuss several recent conversations:
Fueling: What is a good strategy to figure out the right formula to sustain through marathon training and how do you know if it is working? How do you figure out if a bad run is really because you’re under-fueled? Is carb loading still a thing?Solo runs vs group runs? Which is best?Should I be worried about cut-off times during my ultramarathon?Goal setting: How do I set realistic goals for my upcoming races or events?  How can I improve my race times and performance?We coach runners from beginners to advanced from 5K to ultramarathons. If we can help you with your running, please reach out.
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

Coach Kevin discusses managing the needs of a wide variety of runners. What type of runner are you? Find out what you can do to optimize your training.
How do running coaches tailor training plans to accommodate beginners, intermediate runners, and advanced athletes?One size does NOT fit all. Runners don’t know what they don’t know.  So many mistakes to be made and lessons to be learned.  So many of those mistakes can be minimized or avoided with a good, experienced coach.Running does not have to be dreadful. Runners do not HAVE to get injured. Learn to avoid many of the pitfalls and trapdoors. The goal is to become a lifelong runner. Coach Kevin explains how he tailors a plan to meet the needs, fitness level, experience level, durability & mindset of a runner.  Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

I love talking about running. In this episode, we discuss some recent topics and questions.
What COULD you do vs what SHOULD you do?The importance of PACE CONTROLEasy runs should be EASY or you are doing it wrong.Why you should warm up before every run and every workout.
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

In this episode, Coach Kevin shares some details of his current running roadmap. 
Where I came from and where I am goingThe search to discover "what is next".Battling ego, the aging process, and various hurdles along the wayFinding gratitude for the journeyHe also takes on a few questions/ topics from runners.
Every year my holiday/ winter training suffers. What can I do?The value of investing in a piece of at-home cardio equipment.Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

In this episode, Coach Kevin discusses the importance of a long-term, slow-burn approach to endurance goals. 
To race a fast marathon you need to forget about racing a fast marathon for a bit.Are your goals competing with each other and preventing your success?Set the BIG goal, then forget about it and focus on the smaller goals.You cannot marathon your way to marathon success!What are the key things I should focus on??Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

What are the keys to smart marathon racing? What are the important factors that can influence our race outcomes? 
Coach Kevin tells a story of four runners who all crossed the finish line side-by-side while taking four very different paths to the finish.  Which one are you? Which one do you want to be? 
What is my peak performance?
Which marathon or race should I choose for my peak race performance?
Questions? Reach out to coach@cantstopendurance.com