Get Moving Minute- Daily Bread for Mind, Body and Spirit

Gerryl Krilic - NBC-HWC
  • 5.0 (1)
  • Health & Fitness

Food As Medicine - Diabetes Prevention Programs for Your Body, Mind and Spirit | Available anywhere USA A few Motivational Minutes each week to help you Get, Stay and Be Well. Sponsored by: Holos Clean Odorless Vinegar Powder- Clean, Deodorize, Wash. The Better Vinegar. www.holosclean.shop Learn more, Connect, Get Support at www.holosclean.shop/pages/food-as-medicine-jumpstart Your Partner in Health: Gerryl Krilic NBC-HWC (HQ in Plano TX) Board Certified Coach | American College of Lifestyle Medicine & CDC Recognized Prevention Provider

  1. 12/23/2024 ·  Bonus

    Balance

    Back to balance

  2. 06/02/2024

    Fountain of youth, get on the water? Maybe

    Today we talk about swim prescription and why being in the water has huge benefits to your physical and mental health.

  3. 11/16/2023

    It’s my birthday today Coach tool: Anticipate a wonderful day

    A simple tool to prove our thoughts dictate our feelings and our feelings motivate our actions. Why not create a habit to practice thoughts that create happy feelings? What is we practice anticipating the good vs worry about that bad?

  4. 11/08/2023

    Coach tool: How to find more time in your day

    Need time to take care of you? Coach Gerryl shares an actionable coach tool to help you discover what’s getting in your way. Learn more at www.prediabeteshealthcoach.com

  5. 09/20/2023

    What’s your personality type? How to use it to make successful changes.

    Knowing your triggers, strengths, weaknesses, and motivations can help all of us be and do better. Harvard Business Review states that the "dynamics of interpersonal relationships depend on personalities" over hard skills or expertise in the specific field. Today’s CHALLENGE: Give one of these a try, then share your thoughts @friscofitcity The MBTI typology tool focuses on four categories: Introversion or extraversion; sensing or intuition; thinking or feeling; and judging or perceiving. There are 16 possible results. CliftonStrengths from Gallup Group is one of the more applicable-to-work quizzes out there. It ranks 34 different themes and determines if they’re strengths or traits. You can also take a coaching certification to accurately apply the results to your teams. (One con: you have to pay for it.) The DiSC personality test is another popular quiz that looks at four attributes: dominance, influence, steadiness, and compliance. The enneagram is widely used to explore the interconnection between nine main personality types based on the numbers 1-9. If studied in-depth, we all hold a little bit of each number. The Big 5 Personality Test is based on five broad traits that form “O.C.E.A.N.”: openness, conscientiousness, extraversion, agreeableness, and neuroticism. True Colors assigns a color that best matches temperament outcome and motivators behind the results. The colors are orange for energetic, yellow for organized, green for analytical, and blue for compassionate.

  6. 09/18/2023

    Failure is your pathway to success (3:3)

    Change is hard… let’s shift our focus on what’s working and see failures as opportunities for growth, experimentation and learning new ways to get better, do better and be better

  7. 09/18/2023

    3 east steps to change your attitude (3:5)

    Practice tool to increase focus, motivation, Inspiration and happiness. Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach |

  8. 09/11/2023

    Don’t skip the stairs (3:2)

    Your challenge: take the stairs, any stairs A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com

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Food As Medicine - Diabetes Prevention Programs for Your Body, Mind and Spirit | Available anywhere USA A few Motivational Minutes each week to help you Get, Stay and Be Well. Sponsored by: Holos Clean Odorless Vinegar Powder- Clean, Deodorize, Wash. The Better Vinegar. www.holosclean.shop Learn more, Connect, Get Support at www.holosclean.shop/pages/food-as-medicine-jumpstart Your Partner in Health: Gerryl Krilic NBC-HWC (HQ in Plano TX) Board Certified Coach | American College of Lifestyle Medicine & CDC Recognized Prevention Provider

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