Yoga Nidra by Ahimsa Yoga & Wellness

clare mcgill
  • 3.9 (18)
  • HEALTH & FITNESS

Yoga Nidra known as a Yogic sleep is a meditation practice similar to mindfulness. It brings about a transformative state of deep relaxation, stillness and mental calm which rejuvenates and revitalises.

Episodes

  1. 10/01/2018

    Yoga Nidra

    Intro Forward Level 1

    23 min
  • 1 Episode

Ratings & Reviews

3.9
out of 5
18 Ratings

About

Yoga Nidra known as a Yogic sleep is a meditation practice similar to mindfulness. It brings about a transformative state of deep relaxation, stillness and mental calm which rejuvenates and revitalises.

Information