Wild Medicine

Dr. Michelle Peris ND
  • 5.0 (11)
  • Medicine
  • Updated Biweekly

Dr. Michelle Peris is a naturopathic doctor, community builder, women's empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You'll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

  1. Aug 11

    What Moms Need to Know About Raising Girls Online

    There are a few spots left in Dr. Tara's mom & daughter social media safety workshop. Learn more HERE.    In this episode of the Wild Medicine Podcast, Dr. Tara Rawana discusses the impact of social media on tweens and teens, emphasizing the importance of developing a healthy relationship with technology.  She explores the mental health implications of excessive social media use, the significance of maturity in handling online responsibilities, and the influence of social media on body image.  Dr. Tara provides practical advice for parents on establishing rules for device use, transitioning from screen time to other activities, and fostering open communication with their children about social media.  If these are the conversations you want to be having with your tween daughter (age 9-13), join Dr. Tara on Saturday, September 19th for her workshop, Raising Social Media Savvy Girls.    Takeaways Social media is not inherently bad for kids. Teenagers are at risk of anxiety and depression from excessive social media use. Sleep deprivation is a significant issue linked to device use. Parents should focus on their child's maturity rather than age for social media access. 46% of adolescents report negative body image due to social media. Creating a sense of belonging at home can reduce reliance on social media. Establishing family rules around device use is crucial. Transitioning from screen time to other activities requires planning. Parents should model healthy device habits for their children. Workshops can help families navigate social media challenges together.   Chapters 00:00 Introduction to social media and youth mental health 02:00 The connection between social media and anxiety/depression 04:02 Research findings on social media usage and mental health risks 07:06 Ripple effects: sleep and exercise impacts 10:06 Setting rules and timing for device use 12:19 Understanding app risks and safety features 17:12 Body image concerns and social media influence 18:55 Fostering belongingness and online safety 21:00 Rules for friending and managing social connections 24:06 Creating safety plans and responsible online behavior 28:26 Transitioning from high stimulation to focus 30:06 Modeling healthy device habits as parents 33:09 Family rules and consistency in device management 36:12 Starting conversations early and evolving discussions 37:06 Upcoming social media safety workshop for families   Stay Wild. Ready to reclaim your Wild? JOIN THE WAITLIST FREE RESOURCE:  Download one of our SHED Mindset Calls! FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

  2. Aug 4

    Breaking Free from Purposeless Living

    Ready to reclaim your Wild? JOIN THE WAITLIST FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle shares insights from her journey with the Wild Collective, emphasizing the importance of community, connection, and personal growth for women.  She discusses the challenges of modern life that lead to a sense of purposelessness and the need for women to reconnect with their wildness and authenticity.  Through community support, spiritual exploration, and body literacy, women can transform their lives and find joy and meaning.  Dr. Michelle invites listeners to join the Wild Collective and participate in upcoming retreats.   Takeaways The Wild Collective aims to help women reconnect with their wildness. Community and connection are vital for women's well-being. Many women experience a drift towards purposeless living. Spirituality plays a crucial role in mental health. Women often tolerate a 'fine' existence instead of seeking fulfillment. Quality of life improves with better questions. Sisterhood and community are essential for personal growth. Body literacy helps women trust their instincts. Awareness is key to healing and transformation. The Wild Collective offers a supportive space for women.    Chapters 00:00 Introduction to the Wild Collective and upcoming retreat 01:58 Why rewilding women is essential for vitality 03:59 The impact of modern comfort and complacency 07:08 Living in purposeless lethargy and how to break free 09:48 The role of community and belonging in healing 12:50 The importance of asking better questions about life 14:53 Reclaiming trust in your body and instincts 17:55 The drift away from purpose and how to interrupt it 22:08 Spiritual atrophy and the power of spiritual relationships 24:52 Tools for regulation: Breathwork and embodiment 30:04 The importance of body literacy and sensory awareness 34:50 Desire, joy, and reconnecting with what truly matters 39:53 The transformative power of community and sisterhood 43:11 Details about the upcoming Wild Collective retreat   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

  3. Jul 28

    How Inflammation is Actually Impacting Your Health

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases.  They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health.  The conversation also addresses common myths about inflammation and emphasizes the need for a holistic approach to nutrition and lifestyle changes to manage inflammation effectively.   Takeaways Inflammation is a vital part of the body's response to injury and infection. Chronic inflammation is linked to many chronic diseases and weight gain. Visceral fat contributes to inflammation and complicates weight loss efforts. Superfoods are beneficial but cannot replace a balanced diet. Understanding body signals is crucial for managing inflammation. Lifestyle factors like sleep and stress significantly affect inflammation levels. Not all inflammation is bad; it's about regulation, not elimination. Individual responses to foods vary; not everyone has the same sensitivities. Basic nutrition and lifestyle changes are foundational for health. Chronic inflammation can disrupt hunger signals and appetite regulation.   Chapters 00:00 Introduction to inflammation and its importance 02:09 The body's inflammatory response and signals 04:12 Chronic inflammation and its long-term effects 07:06 Inflammation's role in weight gain and visceral fat 10:51 Strategies to target and reduce inflammation 14:01 Myths about inflammation and diet 17:05 The importance of targeting visceral fat 20:01 Foundational lifestyle habits for inflammation management 23:02 The power of a reset in lowering inflammation   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

  4. Jun 30

    The Power of Accountability in Fitness

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz Book a Movement & Macros Visit with Dr. Tara    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health.  They share their struggles with making exercise a priority and how they transformed their relationship with movement. The conversation also covers the significance of building muscle mass, especially for women, and debunks common myths surrounding strength training. Finally, they provide practical tips for incorporating movement into daily life, encouraging listeners to take responsibility for their health and well-being.   Takeaways Exercise was not always a priority for us. Accountability can transform your exercise habits. Consistency is more important than intensity. Building muscle mass is crucial for metabolic health. Women often lack knowledge about strength training. Starting small can lead to significant changes. Movement should be enjoyable, not a chore. Ready is a myth; just start moving. Rest is essential for muscle recovery. Changing language from 'exercise' to 'movement' can shift mindset.   Chapters 00:00 Introduction to Wild Medicine and Personal Struggles with Exercise 07:42 Personal Stories of Transformation and Accountability in Exercise 14:30 The Importance of Consistency and Building Muscle Mass 19:59 Debunking Myths and Understanding Muscle Building for Women 27:27 Practical Tips for Incorporating Movement into Daily Life   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

  5. Jun 23

    Breaking the Cycle: Maternal Impact on Health

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating.  They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics.  The conversation highlights the empowerment that comes from recognizing and changing deeply held beliefs, ultimately fostering a more compassionate relationship with oneself and others.  The discussion also highlights the need to break the cycle of negative self-talk and the societal pressures that women face, encouraging listeners to embrace their individuality and rewrite their narratives for future generations.   Takeaways Mindset is crucial for holistic weight loss and healing. Maternal influence significantly shapes body image and eating habits. Emotional eating is intertwined with self-perception and family dynamics. Breaking negative cycles can lead to healthier family relationships. Empowerment comes from recognizing the ability to change one's story. Weight loss is less about the numbers and more about emotional health. Self-compassion and self-trust are essential for long-term change. Mothers have the most significant influence on their daughters' body image. The way we eat reflects our beliefs about ourselves and our worth. Transformation requires commitment and support from others. Healing wounds requires self-reliance and looking inward. Liberation comes from stopping the blame game. Maternal influence significantly shapes a daughter's body image. Self-compassion is crucial for mental health and healing. Radical responsibility is essential for personal growth. The relationship with one's body affects future generations. Negative self-talk can perpetuate cycles of trauma. Women often criticize each other, reflecting their own insecurities. Changing beliefs is key to transforming one's life. You can choose to change your narrative at any moment.   Chapters 00:00 Introduction to Wild Medicine and Mindset 01:00 The Impact of Maternal Influence on Body Image 06:44 Emotional Eating and Self-Perception 11:01 Breaking Cycles: The Ripple Effect of Maternal Health 16:05 Empowerment Through Change and Transformation 21:41 Deep-Seated Beliefs and Their Origins 25:40 The Lasting Impact of Maternal Messages 30:03 Finding Peace and Understanding in Relationships 35:12 The Journey of Self-Reliance and Healing 41:00 The Impact of Maternal Influence on Body Image 55:10 Radical Responsibility and Self-Compassion 01:03:08 Breaking the Cycle of Negative Self-Talk   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

  6. Jun 16

    The Loneliness Epidemic: Why Connection Is Essential for Health

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications.    They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects.  The conversation emphasizes the importance of rebuilding community and human connection as essential for mental and physical health.    Takeaways Social isolation kills more people than cardiovascular disease. Loneliness is a public health crisis that needs urgent attention. COVID-19 significantly fractured social networks and increased loneliness. AI companionship may provide temporary relief but can worsen loneliness in the long run. Women are disproportionately affected by loneliness, especially post-pandemic. Community and human connection are essential for emotional well-being. Friendship recession is a real phenomenon affecting social connections. Loneliness can increase the risk of cognitive decline and dementia. Building real connections requires vulnerability and effort. Prioritizing community can lead to improved health outcomes. Chapters 00:00 Introduction to the Loneliness Epidemic 07:55 The Impact of COVID-19 on Social Connections 15:38 The Rise of AI Companionship and Its Implications 26:24 Rebuilding Community and Connection 42:30 Conclusion: The Importance of Human Connection   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

  7. Jun 9

    Are You Affected By The Metabolic Health Crisis?

    FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health.  They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues.  The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits.  They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health.  In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health.  They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition.  The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners.   Takeaways Nobody taught us how to eat properly, leading to confusion. Creating clarity in nutrition is essential for empowerment. Metabolic syndrome has significantly increased in recent years. 1.54 billion adults are affected by metabolic syndrome. Fundamental nutrition education is lacking in society. Routine and consistency in eating are crucial for health. Carbohydrates often dominate meals, overshadowing protein. Fiber intake is typically much lower than recommended levels. Eating healthy can feel radical in today's food culture. Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial. A one-to-one ratio of carbs to protein is beneficial. Front-loading calories can enhance energy levels throughout the day. Fiber plays a significant role in digestive health and overall well-being. Tracking food intake can help identify dietary patterns. Empowerment comes from understanding and taking responsibility for health. Simple dietary changes can lead to significant improvements in health. Meal prep can simplify daily nutrition decisions. Carbs should be included in a healthy diet, focusing on fiber-rich options. Radical responsibility is key to achieving health goals.   Chapters 00:00 Introduction to Wild Medicine and Eating Habits 03:49 Understanding the Impact of Uninformed Eating 06:52 The Metabolic Health Crisis 10:36 Fundamentals of Nutrition and Eating Patterns 16:07 The Importance of Consistency in Eating 20:26 The Role of Stress and Hormones in Eating 29:49 Framework for Safe and Consistent Eating 30:58 Simplifying Nutrition: Reducing Mental Load 32:28 The Importance of Carbs and Protein Ratios 34:15 Front-Loading Calories for Better Energy 38:50 The Role of Fiber in Digestive Health 41:43 Taking Radical Responsibility for Health 49:03 Empowerment Through Understanding Nutrition   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

  8. May 26

    Healing What the Body Holds with Emily DeVargas

    Book a session with Emily DeVargas HERE In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work.  Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body.  The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy.  They delve into the emotional connections to food, the quest for safety, and the importance of understanding client needs. In this conversation, Dr. Tara and Emily DeVargas explore the complexities of intuition, healing, and emotional awareness.  They discuss how to channel intuition positively, the significance of patience in the healing process, and the signs that indicate progress in emotional healing.  The conversation emphasizes the importance of recognizing and processing emotions, the challenges of healing, and the need for self-discovery and self-care.   Takeaways Emily's journey into energy work began with personal trauma. Energy healing focuses on emotional patterns held in the body. Animal healing provided a non-judgmental space for Emily to practice. Reiki is just one of many modalities Emily uses in her practice. Energy work complements traditional therapy by addressing the body and emotions. Sustainable weight loss requires addressing emotional patterns, not just diet. Many people use food for comfort and emotional regulation. Clients often seek healing for unexplained pain or recurring life patterns. Intuition plays a significant role in Emily's healing practice. Healers also need support and guidance in their own journeys. Emily turned off her intuition due to fear of negative outcomes. Realizing that intuitive messages can be supportive and loving is crucial. Healing requires patience and cannot be rushed. Clients often feel more at peace as they heal. Recognizing patterns in the body can aid in healing. Healing is a messy and nonlinear process. Emotions need to be felt to facilitate healing. Self-discovery involves asking what we truly need. Numbing emotions can keep us stuck in trauma. Healing requires bravery and a willingness to face discomfort.   Chapters 00:00 Introduction to Energy Work and Emily's Journey 07:04 Transition from Animal Healing to Human Healing 10:03 Exploring Energy Healing Modalities 11:55 Energy Work vs. Traditional Therapy 17:31 Emotional Patterns and Food Relationships 23:40 The Quest for Safety and Regulation 24:14 Understanding Client Needs and Patterns 32:03 Intuition in Healing Work 33:40 Turning Off Intuition: A Personal Journey 36:07 Channeling Intuition for Positive Outcomes 38:36 The Healing Process: Patience and Timing 42:47 Recognizing Signs of Healing 50:03 Navigating Emotions: The Path to Self-Discovery   Stay Wild. Connect with Emily DeVargas on INSTAGRAM Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz

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5
out of 5
11 Ratings

About

Dr. Michelle Peris is a naturopathic doctor, community builder, women's empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You'll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

Information

  • Creator
    Dr. Michelle Peris ND
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Show Website
    Wild Medicine

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