The Yossi Muller Show

Yossi Muller, RD
  • 4.9 (41)
  • MEDICINE
  • SERIES

Take control of your health. Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle. Listen to this podcast in order. Start with Episode 1: "So-Called Healthy Foods."

  1. So Called Healthy Foods

    EPISODE 1

    So Called Healthy Foods

    In this episode, Yossi and his co-host Duddy discuss "so-called healthy foods". Learn what classifies a food as "healthy", and why specific foods are perceived as healthy when in reality they are far from it!

    20 min

  2. EPISODE 2

    Eating At Bedtime

    In this episode, Yossi and his co-host Duddy discuss "eating at bedtime". It is really bad for your health to eat late at night? Listen to find out the truth!

    15 min

  3. EPISODE 3

    When I Find The Right Diet

    In this episode Yossi and Duddy explain that it's not the diet you go on - its whether or not you follow the diet. Listen to this informative and fun podcast to hear how important it is to stick to a diet.

    21 min

  4. EPISODE 4

    Orthodox Jews And Obesity

    In this episode Yossi and Duddy debunk another the myth - Orthodox Jews are not more overweight than the the rest of the population. Listen to find out why it is assumed that they are, and the proof that it isn't true!

    17 min

  5. EPISODE 5

    Setting Goals

    In this episode, Yossi & Duddy discuss setting goals. Most people thing it is ideal to set a weight loss goal when starting a diet. Will that really make them more successful at sticking to the diet and losing weight? Listen to find out the truth about setting goals!

    21 min

  6. EPISODE 6

    I Broke The Diet I May As Well Give Up

    When we break our diet, we often feel like giving up.  Yossi and Duddy help you change your mindset so that you have no problem getting back on track after you go off track!

    16 min

  7. EPISODE 7

    So Called Proteins

    In this episode Yossi and Duddy discuss proteins. Protein is important part of a diet. Many people think certain foods are proteins when in fact they are actually fats and sugars! Listen to this episode to learn how to avoid this mistake!

    22 min

  8. EPISODE 8

    The BMI Chart

    What is the BMI chart? Is it reliable? Does it have a purpose? Is it what people think it is? Listen to this episode and find out the answers as Yossi and Duddy discuss the BMI chart in detail!

    17 min
See All Season 1 (37)

4.9
out of 5
41 Ratings

About

Take control of your health. Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle. Listen to this podcast in order. Start with Episode 1: "So-Called Healthy Foods."

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