The SoulCare Podcast

David Edward Cummings

I am a microbiology professor and a Christian with generalized anxiety disorder and depression. My goal is to help others find freedom from what holds them back.

Episodes

  1. 08/11/2019

    Everybody's Got Bears - Preface

    This is a trial run of me narrating the preface of my new book, Everybody's Got Bears (available on Amazon). Please leave me comments so I can improve my narrating technique before recording the rest of the book in the coming weeks. Thanks!

    6 min

  2. 04/30/2019

    Episode 012: Emmanuel Faith Community Church, 3/1/19

    This is part 1 of a two-part workshop I gave at Emmanuel Faith Community Church in Escondido, CA on March 2, 2019.

    41 min

  3. 01/21/2019

    SoulCare Podcast Episode 011: The dangers of self-diagnosis

    It can be tempting to diagnose our own psychological and physical ailments. But a few minutes on the internet can never replace a visit to a professional. Resist the temptation to self-diagnose!

    19 min

  4. 12/31/2018

    SoulCare Podcast Episode 010: Sleep is underrated!

    For some reason I can't understand, as a culture we've decided that the need for sleep is a sign of weakness. As a biologist, I would argue instead that along with food and water, sleep is among the most important basic needs of a human being. Furthermore, how well and how long we sleep plays a huge part in our physical and mental health.

    26 min

  5. 12/08/2018

    Five - Minute Mindfulness Meditation: Romans 8:1

    A short guided meditation to prepare your heart for the truth of Scripture.

    8 min

  6. 12/08/2018

    The SoulCare Podcast Episode 009: Mindfulness

    Meditation has a long history in the Christian church, and modern biomedical science has found that it can be helpful to relieve stress, anxiety, and depression.

    24 min

  7. 11/18/2018

    SoulCare Podcast Episode 008: My Mental Health Breakdown

    After 10 years of pushing hard, pushing through, and toughing it out, I broke. This is my story.

    17 min

  8. 11/04/2018

    The SoulCare Podcast Episode 007: Bears on the loose

    Stressful events in our lives can accumulate to the point of triggering the fight-or-flight response, as if there was a bear on the loose terrorizing us. Chronic fight-or-flight can cause physical and mental illnesses, so it's essential for us to learn coping and resilience skills to keep the bears out of our lives in the first place, or to chase them off when they show up uninvited.

    22 min
  9. The SoulCare Podcast Episode 006: Mental Health in College

    10/19/2018

    The SoulCare Podcast Episode 006: Mental Health in College

    Contrary to popular belief, college isn't always "the best four years of your life." What can college students expect from their mental and emotional health during these years, and how can they take the best care of themselves possible?

    16 min
  • 9 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

I am a microbiology professor and a Christian with generalized anxiety disorder and depression. My goal is to help others find freedom from what holds them back.

Information

  • Creator
    David Edward Cummings
  • Years Active
    2018 - 2019
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The SoulCare Podcast