Washed Up Walkons

Tyler Kluver

Go inside the locker room with 3 guys who have worn the Black and Gold. An unfiltered look inside Iowa Football featuring stories, first hand accounts, and personal experience. Join us as we break down and preview games during football season and in the off season enjoy guest interviews from former players, teammates, coaches, staff, and other relevant Iowa Football/Sports names. Hawks By A Million!

  1. 5h ago ·  Bonus

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty

    Introducing Andrew Huberman: The Simple Habits That Will Transform Your Health from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty
  2. Sep 2

    Dissecting the QB 'Pitch Count' w/ David Eickholt | NIU Press Review

    The Kluver and Eickholt Power Hour returns and we start by discussing Iowa basketball recruiting, including five-star point guard Daughtry’s official visit during the Cy-Hawk game and another 6’10" recruit visiting later in the month, plus brief WNBA/FIBA talk. They run through FanDuel Big Ten win totals (Minnesota, Nebraska, Wisconsin at 6.5) and project Nebraska under with a tough schedule while leaning Minnesota and Wisconsin over. For Iowa football, they emphasize concerns about PAT/field goal consistency, optimism about punting and returns, and the ongoing QB competition between Jeremy Hacklinski and Hank Brown, with both expected to play and Hacklinski viewed as having an edge. They also cover Cael Winter winning the starting center job over Cade Peeper (who stays at guard), strong OL depth, RB room confidence, FCS transfer development, early-season goals, bold predictions (Lutmer punt return TD; Tony Diaz scoring first TD), and Brandon Scherff as the 2026 ANF honoree, before promoting HawkeyeInsider/Swarmcast’s live schedule. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Dissecting the QB 'Pitch Count' w/ David Eickholt | NIU Press Review
  3. Aug 31

    Alternate Uniform Tease? + Hawks We're Most Excited To Watch | WUW 710

    We kick off this episode of the show discussing the emotional shift into “game week mode,” NIL money making college feel more professional, and a long detour into parenting (kids’ “zoomies,” sharing cookies, and hiding ice cream to protect bedtime). They rave about how fun high school football is after attending an Ankeny vs. Waukee Northwest game, joke about betting lines, and note Iowa as a 31.5-point favorite with a 45.5 over/under on FanDuel. They share optimism about Iowa’s offensive weapons but emphasize winning the line of scrimmage, finding a true starting quarterback, and playing clean, detailed football vs. Northern Illinois. They preview the season-defining Michigan/Ohio State/Washington stretch, react to a teased Hawkeye “Darkness Belongs to the Hunter” reveal, run through NFL roster/cut news for former Hawkeyes, and mention upcoming Fry Fest and Patreon perks. And- what can we really learn from this week 1 game? Who are we most excited to watch play for the Hawks this year? If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Alternate Uniform Tease? + Hawks We're Most Excited To Watch | WUW 710
  4. Aug 27

    QB Battle Update, Special Teams Questions, and Kevin's State Fair Experience | WUW 709

    We open with banter, discussing Division II football quality and transfer opportunities, then shift to Drake’s injuries and severe sleep apnea concerns. Kevin joins joins into a brief Pokémon debate before the show welcomes new sponsor Game Day Men’s Health and previews their services. They discuss new Big Ten/SEC rules preventing NFL training-camp players from returning to college, glance at early FanDuel Heisman odds, and note Iowa’s Little League World Series run. The group promotes an upcoming Fry Fest booth and merch, then dives into Iowa football: Kirk Ferentz says the QB competition between Hank Brown and Heklinski has swung back and forth, specialists are all new, and punter/kicker situations remain uncertain. They also mention center/guard lineup changes, the Solon hay bale toss “pipeline,” state fair food, tipping culture, and lab testing talk. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    QB Battle Update, Special Teams Questions, and Kevin's State Fair Experience | WUW 709
4.7
out of 5
1,068 Ratings

About

Go inside the locker room with 3 guys who have worn the Black and Gold. An unfiltered look inside Iowa Football featuring stories, first hand accounts, and personal experience. Join us as we break down and preview games during football season and in the off season enjoy guest interviews from former players, teammates, coaches, staff, and other relevant Iowa Football/Sports names. Hawks By A Million!

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